Olive Gardens Venetian Apricot Chicken Food

VENETIAN APRICOT CHICKEN

Venetian Apricot Chicken image

This is from the Olive Garden, I had this for lunch and was so impressed I went on to the Olive Garden website, and there it was. Delicious and low in fat and calories. OG does not serve pasta with this, so it is a nice light meal, served with salad and bread sticks, of course.

Provided by KelBel

Categories Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

1/2 cup chicken stock
1/2 cup apricot preserves
salt and pepper
1/2 lb roma tomato, cut into 1 pieces
6 basil leaves, cut into 1/2 pieces
1 teaspoon garlic pepper seasoning
salt
3 teaspoons garlic pepper seasoning
1 teaspoon italian seasoning
1 bunch asparagus (remove bottom inch of stems)
1/2 lb broccoli floret
1 tablespoon extra virgin olive oil
4 chicken breasts, boneless, skinless
chopped parsley (to garnish)

Steps:

Combine Garlic Herb Seasoning ingredients in a small mixing bowl and set aside.
Blend apricot sauce ingredients in a sauce pan. Add salt & pepper to taste. Bring to a boil and remove from heat.
Combine tomato mixture in a separate mixing bowl and set aside.
Blanch asparagus and broccoli for 1 minute in a pot of salted boiling water. Transfer immediately to ice bath to stop cooking.
Coat sauté pan with 1Tbsp olive oil. While keeping ingredients separated in pan, heat cooled asparagus, broccoli and tomato mixture and until hot. Do not overcook.
Grill chicken until internal temperature reaches 165°F.
Place grilled chicken on a platter next to hot broccoli and asparagus. Sprinkle Garlic Herb Seasoning on broccoli. Pour tomato mixture on top of vegetables.
Top chicken breasts with apricot sauce and garnish with chopped parsley.

Nutrition Facts : Calories 440.2, Fat 17.8, SaturatedFat 4.5, Cholesterol 93.7, Sodium 185.4, Carbohydrate 37, Fiber 3.3, Sugar 20.9, Protein 36.5

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