Old Bay Cauliflower Salad Food
OLD BAY CAULIFLOWER
Ready in 10 minutes, this bowl of veggies has three ingredients and a whole lot of flavor. It's the perfect cauliflower side dish. -Elizabeth Bramkamp, Gig Harbor, Washington
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 4 servings.
Number Of Ingredients 3
Steps:
- Prepare cauliflower according to package directions; drain. Drizzle with butter; sprinkle with seafood seasoning.
Nutrition Facts : Calories 53 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 216mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic exchanges
OLD BAY CAULIFLOWER SALAD
This cauliflower salad takes the place of your usual potato and pasta salads and has everyone coming back for second and even third helpings. This naturally, low-carb side dish perfectly accompanies anything you might have on the menu. Old Bay seasoning is one of my absolute favorite flavors and really makes this salad a crave-worthy recipe.
Provided by Cathy
Categories Side Dish
Time 4h55m
Number Of Ingredients 9
Steps:
- Bring a large pot of water to a boil. Cut heads of cauliflower into 3" pieces. Have a large bowl of ice water ready as well as a paper-towel lined (many layers) baking sheet. Working in batches, blanch the cauliflower in the hot water, each batch for 3-4 minutes. Remove and immediately place in the ice water to stop the cooking process. Let sit in water for a few minutes and remove to the paper-towel lined baking sheet (you will need to continue to add ice to keep water cold for the other batches). Repeat process with the rest of the cauliflower.
- When all cauliflower has been blanched, break into smaller pieces with your hands (stems too) and give a rough chop with a knife. (Here is the most important part, you will want your cauliflower to be completely dry before you mix it with the mayonnaise mixture.) Let cauliflower sit for a while in a single layer on a dry tray. Not doing this will result in a runny and diluted salad.
- Mix together mayonnaise, Old Bay, red pepper flakes and black pepper in a medium-sized bowl (you can do this up to a day ahead).
- Add blanched cauliflower to a large bowl along with celery, peas and red onion. Mix with the mayo-Old Bay mixture and salt to taste. Refrigerate at least four hours before serving or overnight. This salad tastes better the longer it sits!
Nutrition Facts : Calories 303 kcal, Carbohydrate 11 g, Protein 3.2 g, Fat 28 g, SaturatedFat 4.3 g, Cholesterol 15.4 mg, Sodium 446.2 mg, Fiber 5 g, Sugar 4.5 g, UnsaturatedFat 22.7 g, ServingSize 1 serving
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