Healthy Tuscan Chicken Pasta Food
HEALTHY TUSCAN CHICKEN PASTA
One-pot Tuscan Chicken Pasta recipe is creamy, cheesy, and garlicky yet packed with Tuscan flavors with the addition of sun-dried tomatoes, spinach, garlic, and chicken! Plus, this healthy chicken pasta recipe can also be prepared gluten-free and/or dairy-free and is ready in under 30 minutes!
Provided by Olena Osipov
Categories Dinner
Time 30m
Number Of Ingredients 14
Steps:
- Preheat large Dutch oven or heavy bottom pot on medium heat and swirl oil to coat.
- Add chicken and sprinkle with 1/4 tsp salt and ground black pepper. Sear for 3-4 minutes per side.
- Add broth, pasta, bell pepper, Italian seasoning and remaining 1/4 tsp salt. Gently stir, cover and bring to a boil.
- Reduce heat to medium and cook for 10 minutes, stirring once after 2 minutes to prevent pasta from sticking. Keep in mind gluten free pasta cooks faster than wheat. Pasta should be al dente (not too soft, so it doesn't become a mush).
- Remove chicken onto a plate or cutting board.
- In a large measuring cup whisk cold milk with cornstarch and pour over pasta. Stir gently, bring to a boil and simmer for a minute until sauce thickens a bit.
- Turn off heat and add sun dried tomatoes, Parmesan cheese, spinach and garlic. Cover for a few minutes to let flavors develop.
- In the meanwhile, slice chicken into thin pieces.
- Add chicken to the pot, stir gently and serve immediately. Tuscan chicken pasta is one of those dishes that tastes best right after cooking. That's when it's most saucy, spinach is not too wilted and it's just fresh.
Nutrition Facts : ServingSize 1.5 cups, Calories 549 kcal, Sugar 15 g, Sodium 612 mg, Fat 15 g, SaturatedFat 5 g, Carbohydrate 81 g, Fiber 6 g, Protein 46 g, Cholesterol 93 mg
HEALTHY TUSCAN CHICKEN
Looking for some healthy chicken recipes? This is my favorite. It's moist, tender and saucy. I recently lost 30-some pounds, and this is one dish I prepare often. -Carla Wells, Somerset, Kentucky
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Sprinkle chicken with pepper. In a large nonstick skillet, brown chicken in oil. Remove and keep warm. In the same skillet, saute peppers and prosciutto until peppers are tender. Add garlic; cook 1 minute longer., Add the tomatoes, broth, basil, oregano and chicken. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until a thermometer reads 170°.
Nutrition Facts : Calories 304 calories, Fat 12g fat (2g saturated fat), Cholesterol 100mg cholesterol, Sodium 389mg sodium, Carbohydrate 11g carbohydrate (6g sugars, Fiber 3g fiber), Protein 38g protein. Diabetic Exchanges
TUSCAN CHICKEN PASTA
This is a good healthy dish that I like to make for lunches at work. It's great cold. I believe it came out of some health magazine, I didn't create it.
Provided by Paul in Owens Cross
Categories Lunch/Snacks
Time 30m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Boil 1 1/2 quart water. Drop in the penne pasta and stir until it is al dente (about 9 to 11 minutes).
- While the pasta cooks, sear the chicken in a skillet on medium-high (about 4-5 minutes per side). Season each side with a pinch of salt and pepper as the other side cooks.
- Reduce skillet heat to medium. Add the spinach, beans, oil, garlic, rosemary, and bell peppers. Turn frequently until the spinach wilts (about 1-2 minutes).
- Slice the chicken and toss it with drained pasta and the spinach-bean mixture.
- Top each serving with 1 tbsp parmesan cheese.
Nutrition Facts : Calories 711.1, Fat 18.4, SaturatedFat 5.3, Cholesterol 95.1, Sodium 227.7, Carbohydrate 81.2, Fiber 18.5, Sugar 1.5, Protein 56.9
ONE-POT CREAMY TUSCAN CHICKEN PASTA
No need to dirty more than one dish when you prepare this One-Pot Creamy Tuscan Chicken Pasta. This hearty dish is packed with sun-dried tomatoes, chicken garlic, spinach and more hearty ingredients. Serve this One-Pot Creamy Tuscan Chicken Pasta with a side salad!
Provided by My Food and Family
Categories Pasta
Time 45m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat reserved oil in Dutch oven or large deep skillet over medium heat. Add chicken; cook 6 to 7 min. on each side or until done (165°F). Remove chicken from pan, reserving drippings in pan. Cover chicken to keep warm.
- Stir garlic into reserved drippings; cook and stir 1 min. or until fragrant. Add milk and bouillon cubes; stir. Bring just to simmer over low heat, stirring constantly.
- Add pasta; stir. Simmer, stirring frequently, over medium-low heat 14 to 15 min. or until pasta is cooked to desired doneness. Add remaining ingredients; cook and stir 2 to 3 min. or until cream cheese spread is completely melted and mixture is well blended. Remove from heat.
- Slice chicken. Serve over pasta mixture.
Nutrition Facts : Calories 640, Fat 24 g, SaturatedFat 11 g, TransFat 0.5 g, Cholesterol 115 mg, Sodium 640 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 45 g
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