Okra In Curd Food

CURRIED OKRA

Curried Okra image

Make and share this Curried Okra recipe from Food.com.

Provided by Alskann

Categories Vegetable

Time 2h20m

Yield 4-6 serving(s)

Number Of Ingredients 7

Ingredients

1 lb young okra pods
2 onions
3 tablespoons olive oil
1/2 teaspoon dried hot red chili pepper
1/4-1/2 teaspoon mild curry powder (depending on personal taste)
1/4 teaspoon ground turmeric
salt and pepper, to taste

Steps:

Cut off the ends of the okra pods.
Slice the pods into approximately 1/4 to 1/2 inch rounds.
Peel and slice the onions.
Place the sliced Okra into a glass or stainless steel bowl and sprinkle liberally with salt.
Cover with the iced water, making sure that all slices are under water; refrigerate for at least 2 hours.
Remove the bowl from the refrigerator and drain off the salt water.
Heat the oil in a heavy skillet over medium high heat.
Add the Okra and fry until lightly browned. (Approximately 10 minutes).
Turning frequently to prevent sticking.
Add the remaining ingredients and fry for a further 3 minutes, until the onions are soft.
Serve hot.

Nutrition Facts : Calories 147.9, Fat 10.3, SaturatedFat 1.5, Sodium 11.7, Carbohydrate 13.3, Fiber 4.7, Sugar 3.7, Protein 2.9

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