Mi Casa Stew Food
MI CASA STEW
Yummy and nutritious. This is a very quick and easy stew. You can make it spicy by adding medium or hot salsa. If you do not have vegetable broth you can season two cups of water with an all-purpose vegetable seasoning. This is also good served over brown rice or polenta. A recipe from Cinda Sanner on the Micheff Sisters cooking program.
Provided by Enjolinfam
Categories Potato
Time 45m
Yield 8 cups, 6 serving(s)
Number Of Ingredients 11
Steps:
- In a medium pan combine all ingredients and stir to mix. Cover and cook over low heat for 30 minutes. Stir several times to prevent the bottom from burning.
- May serve with a dollop of soy sour cream if desired.
Nutrition Facts : Calories 327.1, Fat 2.2, SaturatedFat 0.4, Cholesterol 0.8, Sodium 703.1, Carbohydrate 63.9, Fiber 16.6, Sugar 7.4, Protein 17.2
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