Okra And Tofu Food

OKRA AND TOFU

Okra and Tofu image

Provided by felix

Categories Sides

Time 15m

Yield 2

Number Of Ingredients 6

Ingredients

12 oz / 350g okra, stems discarded, sliced very thinly at a diagonal
2 oz / 50g tofu, cubed
1" ginger, minced
4 cloves garlic, minced
1 Tbsp sugar
2 tsp soy sauce

Steps:

Heat 3 Tbsp oil in a wok. Okra absorbs oil easily so use a little more than you would normally use for stir-frys. Place the ginger and garlic and stir-fry till garlic starts to turn golden.
Keeping heat high, add in okra. Stir-fry for about 1 minute.
Add tofu and continue to stir-fry for 30 seconds.
Add sugar and soy sauce and stir well. Reduce to medium heat and allow sugar to caramelize. Add 1-2 tsp water at the very end if you find it too dry.

CHINESE OKRA AND TOFU STIR FRY

Chinese Okra and Tofu Stir Fry image

Make and share this Chinese Okra and Tofu Stir Fry recipe from Food.com.

Provided by foodart

Categories Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

12 Chinese black mushrooms, soak and remove stems
3 cups chicken broth
1 teaspoon ginger, minced
1 teaspoon salt
1 tablespoon granulated onion
1 tablespoon sugar
1 teaspoon soy sauce
1 lb tofu, drain and cut into cubes
3 chinese okra, peel and cut into chucks
oil
cornstarch roux
2 stalks green onions, 1 inch pieces

Steps:

In a wok add oil to coat and place on a high heat add in the mushroom and stir fry for 2 minutes add in the chicken broth, ginger, salt, onion, sugar and soy sauce and bring to a boil and reduce heat to a simmer for 5 minutes. Add in the tofu and simmer for 2 minutes and then the okra and simmer for 2 minutes longer and add some cornstarch roux to lightly thicken and top off with the green onion and mix well.

Nutrition Facts : Calories 125.9, Fat 5.4, SaturatedFat 0.9, Sodium 1237.8, Carbohydrate 8.9, Fiber 1.1, Sugar 4.9, Protein 12

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