Okara Patties With Sesame Carrot Sauce Food

CARROT & SESAME BURGERS

Steps:

• Put a third of the grated carrot in a food processor with the chickpeas, onion, 2 tbsp tahini, cumin and egg. Whizz to a thick paste, then scrape into a large bowl. Heat 1 tbsp oil in your largest frying pan, tip in the remaining carrot and cook for 8-10 mins, stirring until the carrot is softened - it will become more golden as it is cooked. Add this cooked carrot to the whizzed paste with the breadcrumbs, lemon zest and sesame seeds. Add seasoning, then mix together well with your hands.
• Divide the mixture into 6, then using wet hands shape into burgers. Cover and chill until serving. Mix the yogurt with the remaining tahini and lemon juice, then chill.
• Fire up the barbecue, or heat a non-stick frying pan and brush the burgers with the remaining oil. Cook the burgers for 5 mins on each side, until golden and crisp. Meanwhile warm or toast the buns (or sit them on the barbecue alongside the burgers). When the burgers are ready, spread each bun with some of the lemony sesame yogurt, add the avocado, top with the burger, onion and rocket. Finish with a drizzle of chilli sauce.

OKARA "CRAB" CAKES

Steps:

• Whirl the bread in a food processor into fine crumbs.
• Place the crumbs on a baking sheet and toast in oven for about 8 minutes, or until dry and toasty. Remove and set aside for later.
• In a non-stick skillet, cook the celery, onion, carrot, pepper and parsley until softened (about 5 minutes.).
• In a large bowl, combine the okara, sauteed veggies, oatmeal and seasonings. Mix well and let rest for 10 minutes.
• Preheat oven to 350°F Use 1/3 cup (packed) to form 7 patties about 3 inches across and 1/2 inch thick. Coat the patty with the toasted bread crumbs and place on a greased baking sheet.
• Bake 15 minutes. Carefully turn over the patties and bake for another 15-20 minutes.

OKARA PATTIES WITH SESAME CARROT SAUCE

Steps:

• 1. Prepare MORNINGSTAR FARMS Okara Pattie made with Organic Soy according to package directions.2. Combine remaining ingredients in small saucepan except sesame seeds. Heat over medium heat, stirring until thickened.3. Pour sauce over hot patties and sprinkle with sesame seeds. Serve with steamed rice, if desired.