STIR-FRIED ZUCCHINI
I plant many vegetables to use in cooking. Tomatoes, cucumbers and zucchini are among our favorites. That is why this zucchini stir-fry is so popular at our house. -Deborah Elliot, Ridge Spring, South Carolina
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, saute the zucchini and garlic in oil until zucchini is crisp-tender, about 5 minutes. Sprinkle with seasonings. Serve immediately.
Nutrition Facts : Calories 77 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 299mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein.
EASY ZUCCHINI STIR-FRY
Sliced zucchini, sweet onion, and diced tomatoes are stir-fried with garlic for a quick and easy Italian-tasting vegetable side dish. Goes great with grilled chicken breast, fish, or pasta. Ever since I have been making it, my husband can eat almost all of it in one sitting!
Provided by sheistyb
Categories Side Dish Vegetables Tomatoes
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oil and garlic in a large skillet or wok over medium heat. Add onion and cook until almost translucent, about 5 minutes. Add zucchini and cook until zucchini is slightly crisp, but not mushy, stirring constantly, about 10 minutes. Add diced tomatoes and cook for 5 minutes more. Add Italian seasoning, salt, and pepper. Serve immediately.
Nutrition Facts : Calories 83.3 calories, Carbohydrate 10.5 g, Fat 3.6 g, Fiber 2.7 g, Protein 2.5 g, SaturatedFat 0.5 g, Sodium 209.7 mg, Sugar 5.8 g
EASY STIR-FRIED ZUCCHINI AND GARLIC
Make and share this Easy Stir-Fried Zucchini and Garlic recipe from Food.com.
Provided by Kittencalrecipezazz
Categories Free Of...
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- In a large skillet, saute the zucchini, garlic and Italian seasoning in oil and butter, until zucchini is crisp-tender, about 5 minutes.
- Season with salt and pepper, then sprinkle with Parmesan cheese.
- Serve immediately.
ZUCCHINI STIR FRY
My husband's said this were the "best vegetable mix" he has ever eaten.... Ummm finally.... Very easy and very healthy, you just can't go wrong.
Provided by Mrs.Chen
Categories Vegetable
Time 20m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- Mix all vegetable in pan and cooked.
Nutrition Facts : Calories 78, Fat 0.7, SaturatedFat 0.1, Sodium 31.6, Carbohydrate 17.1, Fiber 5, Sugar 8.1, Protein 4.7
More about "easy zucchini stir fry food"
EASY ZUCCHINI STIR FRY - A SIMPLE PALATE
From asimplepalate.com
5/5 (6)Total Time 25 minsCategory Main CourseCalories 253 per serving
ZUCCHINI STIR FRY WITH CHICKEN - HOW TO PREPARE EASY CHINESE …
From tasteasianfood.com
ZUCCHINI STIR FRY RECIPE UNDER 15 MINS - SWASTHI'S RECIPES
From indianhealthyrecipes.com
STIR FRY | CLEAN FOOD CRUSH
From cleanfoodcrush.com
ZUCCHINI AND BACON STIR FRY • OH SNAP! LET'S EAT!
From ohsnapletseat.com
ZUCCHINI STIR FRY (WELL PLATED BY ERIN) | ZUCCHINI STIR FRY, CHICKEN …
From pinterest.com
ZUCCHINI STIR FRY RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
ZUCCHINI STIR FRY WITH CHICKEN {QUICK AND EASY!} – WELLPLATED.COM
From wellplated.com
EASY CHICKEN ZUCCHINI STIR FRY | GET INSPIRED EVERYDAY!
From getinspiredeveryday.com
EASY ZUCCHINI STIR-FRY - TOMATOES
From worldrecipes.org
HOW TO MAKE MINIATURE STIR FRIED BEEF WAGYU WITH BELL PEPPERS …
From youtube.com
EASY SAUSAGE ZUCCHINI SKILLET RECIPE | HEALTHY DINNER RECIPE
From crispyfoodidea.com
ZUCCHINI STIR FRY - MY DAINTY KITCHEN
From mydaintykitchen.com
ZUCCHINI AND CHICKEN RECIPES - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
EASY ZUCCHINI STIR FRY - FOOD NEWS
From foodnewsnews.com
ZUCCHINI SQUASH STIR FRY-ZUCCHINI SABZI - FEAST WITH SAFIYA
From feastwithsafiya.com
EASY ZUCCHINI STIR-FRY - FOOD NEWS
From foodnewsnews.com
EASY ZUCCHINI STIR FRY RECIPE - COOK.ME RECIPES
From cook.me
ZUCCHINI SABZI (INDIAN ZUCCHINI STIR FRY) - INDIAN VEGGIE DELIGHT
From indianveggiedelight.com
STIR FRY ZUCCHINI NOODLES (EASY + PALEO) » MOTHER THYME
From motherthyme.com
SIMPLE SZECHUAN KETO ZUCCHINI STIR FRY | THM DEEP S
From simply2moms.com
HOW TO STIR FRY ZUCCHINI - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
ZUCCHINI STIR FRY - MYPLATE
From myplate.gov
EASY EGGPLANT STIR FRY - MYPLATE
From myplate.gov
ZUCCHINI STIR FRY IN 2022 | EASY CHICKEN DINNERS, HEALTHY CHICKEN …
From pinterest.com
EASY CHICKEN ZUCCHINI STIR FRY | GET INSPIRED EVERYDAY!
From getinspiredeveryday.com
EASY CHICKEN AND ZUCCHINI STIR FRY - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
HOW TO MAKE ZUCCHINI NOODLE STIR FRY - CHEF SAVVY
From chefsavvy.com
EASY CHICKEN AND ZUCCHINI STIR FRY - SKINNYTASTE
From skinnytaste.com
CHINESE SPICY ZUCCHINI STIR FRY - FOOD FAITH FITNESS
From foodfaithfitness.com
CAULIFLOWER ZUCCHINI STIR-FRY - CLEAN FOOD BEAUTY DETOX
From cleanfoodbeautydetox.com
EASY ZUCCHINI STIR FRY | RECIPE | RECIPES, STIR FRY, SMOKED BACON …
From pinterest.com
SIMPLE ZUCCHINI CAULIFLOWER STIR FRY - ELENA'S EASY RECIPES
From elenaseasyrecipes.com
STIR FRY ZUCCHINI RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
SHRIMP STIR FRY WITH ZUCCHINI NOODLES - SPEND WITH PENNIES
From spendwithpennies.com
20-MINUTES BEST ZUCCHINI STIR FRY RECIPE - CURRY TRAIL
From currytrail.in
STIR-FRIED BANANA ZUCCHINI RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
EASY ZUCCHINI STIR FRY RECIPE WITH SRIRACHA HOT SAUCE - BEST RECIPE …
From bestrecipebox.com
QUICK & EASY ZUCCHINI + CHICKEN STIR FRY | CLEAN FOOD CRUSH
From cleanfoodcrush.com
ZUCCHINI STIR-FRY RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
ZUCCHINI AND BELL PEPPER STIR FRY RECIPE BY ARCHANA'S KITCHEN
From archanaskitchen.com
KETO CHICKEN ZUCCHINI STIR-FRY - IT STARTS WITH GOOD FOOD
From itstartswithgoodfood.com
GROUND PORK STIR FRY WITH ZUCCHINI & MUSHROOMS - WHOLESOME …
From wholesomemadeeasy.com
ZUCCHINI AND SHRIMP STIR-FRY - RASA MALAYSIA: EASY DELICIOUS ASIAN …
From rasamalaysia.com
LEARN HOW TO MAKE THE EASIEST STIR-FRY EVER | ALLRECIPES
From allrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love