Curried Butternut Squash Soup With Lime Cream Food

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CURRIED BUTTERNUT SQUASH SOUP



Curried Butternut Squash Soup image

This is a soup that will keep you warm during a long, cold winter!

Provided by Marci Stohon

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Butternut Squash Soup Recipes

Time 40m

Yield 4

Number Of Ingredients 12

2 tablespoons butter
1 cup finely chopped onion
4 cloves garlic, minced
4 cups chicken broth
1 (2 pound) butternut squash - peeled, seeded, and cut into 1-inch pieces
2 teaspoons curry powder
1 teaspoon salt
½ teaspoon ground cumin
¼ teaspoon cayenne pepper
½ cup half-and-half
2 tablespoons honey
¼ cup sour cream, or to taste

Steps:

  • Melt butter in a large pot over medium heat. Cook and stir onion and garlic in hot butter until softened and browned, 10 to 15 minutes.
  • Stir chicken broth, squash, curry powder, salt, cumin, and cayenne pepper into onion mixture. Bring mixture to a boil, reduce heat to low, and simmer until squash is tender, about 15 minutes. Remove from heat. Stir half-and-half and honey into squash mixture.
  • Pour squash mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Ladle soup into serving bowls and top with a dollop of sour cream.

Nutrition Facts : Calories 295.8 calories, Carbohydrate 43.8 g, Cholesterol 37.8 mg, Fat 13.3 g, Fiber 5.7 g, Protein 5.5 g, SaturatedFat 7.8 g, Sodium 1615 mg, Sugar 16.5 g

BUTTERNUT SQUASH SOUP WITH CHIPOTLE CREAM



Butternut Squash Soup with Chipotle Cream image

Provided by Marcela Valladolid

Categories     appetizer

Time 1h45m

Yield 6 servings

Number Of Ingredients 12

3 tablespoons olive oil, divided
1 medium butternut squash, halved lengthwise, seeds discarded, washed, and reserved
Salt and freshly ground black pepper
1 medium onion, chopped
2 stalks celery, chopped
2 carrots, chopped
2 garlic cloves, minced
6 cups chicken broth, divided
2 teaspoons minced canned chipotle chiles in adobo
1 teaspoon minced canned chipotle chiles in adobo
1/2 cup sour cream
Salt and freshly ground black pepper

Steps:

  • Preheat the oven to 400 degrees F.
  • Using 1 tablespoon of the olive oil, grease the sliced surface of the squash and season with salt and pepper, to taste. Arrange on a baking sheet and roast until very tender, about 45 minutes. Remove from the oven and let cool.
  • In a large heavy pot over medium-high heat, add the remaining olive oil, onion, celery, and carrot, then season with a pinch of salt. Saute until just tender, about 10 minutes. Add the garlic and saute for 2 minutes. Scoop the butternut squash flesh into the pot and stir. Add 4 cups of the chicken broth and bring to a boil. Reduce the heat to low, cover the pot, and simmer until the vegetables are very tender, about 30 minutes.
  • Turn off the heat and using an immersion blender, carefully puree the soup until very smooth. If necessary, add more of the remaining stock to create desired consistency. Mix in 2 teaspoons of the chipotle into the soup, and season with salt and pepper, to taste.
  • In a small bowl, mix together 1 teaspoon of chipotle and the sour cream. Season the chipotle cream with salt and pepper, to taste. Transfer the soup to bowls. Top each with a dollop of chipotle cream and serve.

CURRIED BUTTERNUT SQUASH SOUP



Curried Butternut Squash Soup image

Creamy Curried Butternut Squash Soup infused with coconut milk and yellow curry powder. A savory, simple soup that's perfect for the fall and winter months.

Provided by Minimalist Baker

Categories     Side     Soup

Time 30m

Number Of Ingredients 14

1 Tbsp coconut or avocado oil
2 medium shallots ((thinly diced))
2 cloves garlic, minced ((2 cloves yield ~1 Tbsp or 6 g))
6 cups peeled & chopped butternut squash ((1 small butternut squash yields ~6 cups))
1 pinch each sea salt + black pepper ((plus more to taste))
1 1/2 Tbsp curry powder
1/4 tsp ground cinnamon
1 14-ounce can light coconut milk
2 cups vegetable broth (DIY or store-bought)
1-3 Tbsp maple syrup ((or sub coconut sugar))
1-2 tsp chili garlic paste ((optional))
Toasted pumpkin seeds
Chili garlic paste
Full-fat coconut milk

Steps:

  • Heat a large pot over medium heat.
  • Once hot, add oil, shallots, and garlic. Sauté for 2 minutes, stirring frequently.
  • Add butternut squash and season with salt, pepper, curry powder, and ground cinnamon. Stir to coat. Then cover and cook for 4 minutes, stirring occasionally.
  • Add coconut milk, vegetable broth, maple syrup or coconut sugar, and chili garlic paste (optional - for heat).
  • Bring to a low boil over medium heat and then reduce heat to low, cover, and simmer for 15 minutes or until butternut squash is fork tender.
  • Use an immersion blender, or transfer soup to a blender, and purée on high until creamy and smooth. If using a blender, return soup back to pot.
  • Taste and adjust seasonings, adding more curry powder, salt, or sweetener as needed. Continue cooking for a few more minutes over medium heat.
  • Serve as is or with garnishes of choice (options above). Store leftovers covered in the refrigerator for 3-4 days or in the freezer up to 1 month. Best when fresh.

Nutrition Facts : ServingSize 1 servings, Calories 287 kcal, Carbohydrate 48.8 g, Protein 5.1 g, Fat 11 g, SaturatedFat 8 g, Sodium 287 mg, Fiber 12.4 g, Sugar 15.1 g, UnsaturatedFat 1.25 g

CURRIED BUTTERNUT SQUASH SOUP WITH LIME CREAM



Curried Butternut Squash Soup with Lime Cream image

Delicious soup with a taste of curry and a lime cream is just the right kind of complement. Spice it up with cayenne pepper. Add some cilantro, shrimp, or almonds.

Provided by tapa

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Butternut Squash Soup Recipes

Time 1h20m

Yield 4

Number Of Ingredients 10

1 butternut squash, halved and seeded
1 tablespoon olive oil, or as needed
salt and ground black pepper to taste
2 cups vegetable broth
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon curry powder
½ cup sour cream
1 tablespoon lime juice
1 lime, zested

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper or aluminum foil.
  • Place butternut squash, cut-side up, on the prepared baking sheet. Coat the cut sides with olive oil; season with salt and pepper.
  • Bake in the preheated oven until butternut squash is tender when pierced with a fork, 45 minutes to 1 hour. Remove squash from oven and cool slightly, about 10 minutes.
  • Scoop flesh from roasted butternut squash and transfer to a saucepan; add broth, garlic powder, onion powder, curry powder, salt, and pepper. Bring squash mixture to a simmer until flavors blend, about 10 minutes.
  • Pour squash mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until soup is smooth.
  • Whisk sour cream, lime juice, and lime zest together in a bowl until lime cream is evenly mixed. Serve soup in bowls; top with a dollop of lime cream.

Nutrition Facts : Calories 228.6 calories, Carbohydrate 35.3 g, Cholesterol 12.6 mg, Fat 10 g, Fiber 6 g, Protein 4.2 g, SaturatedFat 4.3 g, Sodium 256.4 mg, Sugar 7.7 g

THAI CURRIED BUTTERNUT SQUASH SOUP



Thai Curried Butternut Squash Soup image

Thai Curried Butternut Squash Soup is sure to warm you up on a cold day! It's naturally creamy, velvety smooth, filling, and SO delicious! This healthy soup would be a fantastic addition to your Thanksgiving or holiday menu and makes for a comforting weeknight dinner served with a side of crusty bread.

Provided by Elena Tomasi

Categories     Soup

Time 1h

Number Of Ingredients 15

2 lb (900 g) butternut squash
1½ tablespoon coconut oil (or olive oil)
1 medium yellow or white onion (diced)
2 garlic cloves (minced)
2 teaspoons peeled and grated fresh ginger
2 tablespoons red curry paste
½ teaspoon salt (more to taste)
¼ teaspoon cayenne pepper (optional)
4 cups (1 L) low-sodium vegetable stock
fresh cilantro (chopped)
roasted peanuts (chopped)
red pepper flakes
lime wedges
coconut cream
black and/or white sesame seeds

Steps:

  • Preheat the oven to 400°F (200°C) and line a rimmed baking sheet with parchment paper.

Nutrition Facts : ServingSize 1 portion, Calories 144 kcal, Carbohydrate 28 g, Protein 3 g, Fat 4 g, SaturatedFat 4 g, Sodium 398 mg, Fiber 4 g, Sugar 9 g

CURRIED BUTTERNUT SQUASH SOUP



Curried Butternut Squash Soup image

This is an easy week-night recipe. *If you're bbqing on a weekend throw the butternut squash on the grill. Slice in half, then into quarters (without peeling), spray each slice with olive oil and put on the grill. Grill each side for about 4 minutes. Put aside and allow to cool while you eat your bbq. Use a spoon to gently pull the squash meat away from the skin. It adds great depth to this recipe. *To toast the seeds wash them in a colander, spread out in your toaster oven baking tray, sprinkle on some Lawry's season salt, and bake at 350 degrees F for approx 10 minutes.

Provided by waterbaby09

Categories     Vegetable

Time 40m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
1 medium red onion, chopped
1 garlic clove, minced
1 (3 lb) butternut squash
4 cups vegetable stock
1 tablespoon curry powder, plus more, to taste
1/4 teaspoon salt, plus more, to taste
1 (13 1/2 ounce) can low-fat coconut milk
6 teaspoons plain low-fat yogurt (for garnish)
30 butternut squash seeds, toasted

Steps:

  • 1. Heat olive oil over medium heat in a 6-quart stockpot.
  • 2. Add onions and garlic and saute until soft (but not brown), about 10 minutes.
  • 3. Add the butternut squash, vegetable stock, curry powder and salt.
  • 4. Bring to a boil and then simmer until the squash is tender, about 15 minutes.
  • 5. Once the squash is cooked, turn off the heat and while stirring add the coconut milk.
  • 6. Puree the soup with an immersion blender; or in batches in a blender until smooth.
  • 7. Ladle into soup bowls and garnish with dollops of yogurt and toasted butternut squash seeds.

Nutrition Facts : Calories 136.9, Fat 2.7, SaturatedFat 0.4, Cholesterol 0.3, Sodium 110.9, Carbohydrate 29.4, Fiber 5.2, Sugar 6.2, Protein 2.9

CURRIED BUTTERNUT SQUASH SOUP



Curried Butternut Squash Soup image

Provided by Robin Miller : Food Network

Categories     appetizer

Time 15m

Yield 4 servings

Number Of Ingredients 11

2 halves roasted butternut squash
2 cups vegetable broth
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon curry powder
Salt and ground black pepper
Lime Crema, recipe follows
Lime zest, to garnish, if desired
1/2 cup reduced-fat sour cream
1/4 teaspoon lime zest
1 tablespoon lime juice

Steps:

  • Scoop flesh out of butternut squash with a spoon. In a medium saucepan, combine broth, flesh of butternut squash, garlic powder, onion powder, curry powder, salt and pepper. Set pot over medium heat and bring to a simmer, about 10 minutes. Puree soup with an immersion blender until smooth. Ladle into bowls. Serve with a dollop of Lime Crema and garnish with extra lime zest, if desired.
  • In a small bowl, combine sour cream, lime zest, and lime juice. Whisk to combine.

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From tfrecipes.com


STEPS TO PREPARE FAVORITE BUTTERNUT SQUASH THAI RED CURRY SOUP
Butternut squash Thai red curry soup.Light and creamy, vegan butternut squash soup recipe. This simple butternut bisque is seasoned with Thai red curry paste and swirled with coconut Curried butternut soup has been on my list of recipes to conquer for a while and I just couldn't resist seasoning it with red Thai curry paste like I did.
From whatscookin.info


CURRIED BUTTERNUT SQUASH SOUP WITH LIME CREAM | RECIPE ...
Dec 28, 2013 - Curried butternut squash with a dollop of lime cream is a nice way to keep warm on those cold autumn nights.
From pinterest.ca


CURRIED BUTTERNUT SQUASH SOUP WITH LIME CREAM TASTY ...
Place butternut squash, cut-side up, on the prepared baking sheet. Coat the cut sides with olive oil; season with salt and pepper. Coat the cut sides with olive oil; season with salt and pepper. Bake in the preheated oven until butternut squash …
From tastedetective.blogspot.com


LOW CAL BUTTERNUT SQUASH SOUP - ALL INFORMATION ABOUT ...
Low Calorie Butternut Squash and Sweet Potato Soup hot www.london-unattached.com. Roast the butternut squash, sweet potato, ginger and shallot in a low oven at 160C for 30-40 minutes till soft Put the ginger, butternut squash, sweet potato and shallot into your blender and blend until you have a puree.Or tip them into a saucepan and add half the stock to help blend the …
From therecipes.info


BUTTERNUT SQUASH COCONUT CURRY SOUP - SUNBASKET
Ingredients: Butternut squash, onion, filtered water, light organic coconut milk, ginger, apple cider vinegar, organic lime juice, olive oil, spices, garlic, salt, serrano peppers, cilantro. Nutritional Information. Contains: Tree Nuts (coconut) Not a significant source of trans fat. Packed in a facility that handles all major food allergens ...
From sunbasket.com


CURRIED BUTTERNUT SQUASH SOUP WITH LIME CREAM
Soup: 1 butternut squash, halved and seeded; 1 tablespoon olive oil, or as needed; salt and ground black pepper to taste; 2 cups vegetable broth; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon curry powder; Lime Cream: 1/2 cup sour cream; 1 tablespoon lime juice; 1 …
From crecipe.com


CURRIED BUTTERNUT SQUASH SOUP WITH LIME CREMA - LYNN'S …
A great way to use your roasted butternut squash to make a delicious soup. Great for cool Fall days. This recipe is one from Robin Miller from Food Network...
From youtube.com


CURRIED APPLE BUTTERNUT SQUASH SOUP - ALL INFORMATION ...
Discover detailed information for Curried Apple Butternut Squash Soup available at TheRecipe.com. Discover and share any recipes and cooking inspiration at Curried Apple Butternut Squash Soup .
From therecipes.info


CURRIED BUTTERNUT SQUASH SOUP - KRISTEENA MICHELLE
What better way to start 2019 than with food! But before we dive into the deliciousness that is this Curried Butternut Squash Soup, we need to address the elephant in the room… We have a new name-ish! If you’ve been around this little corner of the internet of mine for a hot minute, then it may seem like a bit of deja vu. Yes, we’ve done this change before, but it was for all the …
From kristeenamichelle.com


5-INGREDIENT CURRIED BUTTERNUT RED LENTIL SOUP - HELLO GLOW
Instructions. Melt the coconut oil in a large pot over medium heat. Add the onion and a pinch of salt; cook for about 4 minutes, or until softened. Stir in the curry powder and cook for about 1 minute, until fragrant. Stir the lentils into the pot, then pour in …
From helloglow.co


CURRIED BUTTERNUT SQUASH SOUP WITH LIME CREAM THE BEST ...
Place butternut squash, cut-side up, on the prepared baking sheet. Coat the cut sides with olive oil; season with salt and pepper. Coat the cut sides with olive oil; season with salt and pepper. Bake in the preheated oven until butternut squash …
From tastedetective.blogspot.com


CURRIED BUTTERNUT SQUASH SOUP WITH LIME CREAM
bake in the preheated oven until butternut squash is tender when pierced with a fork, 45 minutes to 1 hour. remove squash from oven and cool slightly, about 10 minutes. scoop flesh from roasted butternut squash and transfer to a saucepan; add broth, garlic powder, onion powder, curry powder, salt, and pepper. bring squash mixture to a simmer until flavors blend, about 10 …
From worldbestbutterrecipe.blogspot.com


CURRIED BUTTERNUT SQUASH SOUP WITH LIME CREAM - ALLRECIPES ...
Crecipe.com deliver fine selection of quality Curried butternut squash soup with lime cream - allrecipes ... recipes equipped with ratings, reviews and mixing tips. Get one of our Curried butternut squash soup with lime cream - allrecipes ... recipe and prepare delicious and healthy treat for your family or friends. Good appetite!
From crecipe.com


CURRIED BUTTERNUT SQUASH SOUP WITH LIME CREAM | CURRIED ...
Dec 28, 2013 - Curried butternut squash with a dollop of lime cream is a nice way to keep warm on those cold autumn nights.
From pinterest.com


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