Oil Free Teriyaki Marinade Food

TERIYAKI SAUCE AND MARINADE

Teriyaki Sauce and Marinade image

I love anything teriyaki, but some are too salty or have too much soy sauce. Found this on another sight and seems to be a good balance...

Provided by AZPARZYCH

Categories Sauces

Time 30m

Yield 2 serving(s)

Number Of Ingredients 9

Ingredients

2/3 cup mirin (Japanese sweet rice wine)
1 cup soy sauce
4 1/2 teaspoons rice vinegar
1 teaspoon sesame oil
1/3 cup sugar
7 garlic cloves, minced
1 tablespoon fresh ginger, minced
1 dash red pepper flakes
black pepper

Steps:

Bring mirin to a boil in a saucepan over high heat.
Reduce heat to medium-low, and simmer for 10 minutes.
Pour in soy sauce, rice vinegar, sesame oil, and sugar.
Season with garlic, ginger, pepper flakes, and black pepper; simmer an additional 5 minutes.
Store in a tightly sealed container in the refrigerator.

MARINATED TERIYAKI TOFU

Marinated Teriyaki Tofu image

This is my take on a recipe from the Whole Foods website. I love this tofu either hot or cold! Preparation time does not include time to marinate.

Provided by SarahBee

Categories Lunch/Snacks

Time 20m

Yield 1 lb. tofu, 2-4 serving(s)

Number Of Ingredients 7

Ingredients

15 ounces extra firm tofu
3 tablespoons low sodium soy sauce
1 tablespoon rice vinegar
2 teaspoons sesame oil
1 tablespoon honey
1 teaspoon ground ginger
cooking spray

Steps:

Drain tofu and remove from package.
Cut tofu into 3/4 inch slices and lay out flat between paper towels.
Put a weighted cooking sheet on top and press tofu for 30 minutes. This will remove the water from the tofu and allow it to soak up the marinade.
While tofu is draining, mix together Tamari, rice vinegar, sesame oil, honey, and ground ginger.
Marinade drained tofu in the mixture for at least one hour, preferably overnight.
Spray pan with cooking spray.
Put slices of marinated tofu onto pan, wait for first side to brown (about five minutes) and then cook on other side until browned.
Enjoy!

Nutrition Facts : Calories 236.3, Fat 13.4, SaturatedFat 2.5, Sodium 826.1, Carbohydrate 14.9, Fiber 2.2, Sugar 10.3, Protein 18.8

OIL-FREE TERIYAKI MARINADE

Oil-free Teriyaki Marinade image

Use this marinade for meats, vegetables, tofu, whatever needs that special taste without all the greasiness!

Provided by PalatablePastime

Categories Sauces

Time 5m

Yield 1 cup

Number Of Ingredients 4

Ingredients

1/2 cup soy sauce
1/4 cup sucanat (or brown sugar)
1/4 cup dry sherry
1 -2 teaspoon ground ginger

Steps:

Mix all ingredients together well.

TERIYAKI GLAZE MARINADE

Teriyaki Glaze Marinade image

After trying many recipes, I found this to be the best. My mother-in-law found this marinade in the Sunday paper for me years ago. Bless her!

Provided by Aroostook

Categories Chicken

Time 15m

Yield 12 serving(s)

Number Of Ingredients 7

Ingredients

1/2 cup canola oil
1/2 cup soy sauce
1/2 cup tomato juice
1/2 cup brown sugar
3 cloves garlic, crushed
1/4 teaspoon black pepper
1 1/2 lbs meat (of choice)

Steps:

This is really good using a thick London Broil thinly sliced across the grain.
Mix ingredients well.
Place meat and sauce in gallon ziplock bag.
Refrigerate and marinade for several hours or overnight.
Grill meat.
Boil remaining sauce and pour over the cooked meat or use it as a dipping sauce.

Nutrition Facts : Calories 125, Fat 9.1, SaturatedFat 0.7, Sodium 701.3, Carbohydrate 10.3, Fiber 0.2, Sugar 9.4, Protein 1.4

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