Oil Free Oven Fried Rice Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

OVEN FRIED RICE



Oven Fried Rice image

My mother used to make this all the time. I changed it up and added a few things. It's a nice change from the basic oven rice recipe.

Provided by JesseandRayye

Categories     Vegetable

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 9

2 cups rice (not instant!)
3 1/3 cups water
1 (1 1/4 ounce) package onion soup mix
3 1/2 tablespoons soy sauce
3 tablespoons oil
1/2 red bell pepper, chopped
1/2 green bell pepper, chopped
1 green onion, chopped
0.5 (8 ounce) can mushrooms, chopped

Steps:

  • Preheat oven to 350°F.
  • While oven is heating, combine all ingredients in a medium-sized casserole dish.
  • Stir thoroughly to combine.
  • Place on middle rack in oven, and cook uncovered for 50 minutes to 1 hour, or until rice is cooked and all water is absorbed.

ULTIMATE OVEN FRIED RICE



Ultimate Oven Fried Rice image

Make and share this Ultimate Oven Fried Rice recipe from Food.com.

Provided by tstokley

Categories     Low Protein

Time 1h5m

Yield 2 serving(s)

Number Of Ingredients 4

2 cups rice, uncooked
3 cups water or 3 cups chicken stock
1/4 cup oil
1/4 cup soy sauce

Steps:

  • Mix all ingredients together, and pour into a Pyrex baking pan.
  • cover tightly and bake at 325 degrees for 1 hour, or until rice is done.
  • Good with pork chops.

Nutrition Facts : Calories 964.5, Fat 28.4, SaturatedFat 3.8, Sodium 2020, Carbohydrate 156.7, Fiber 3, Sugar 0.6, Protein 16.7

OVEN FRIED RICE



Oven Fried Rice image

Make and share this Oven Fried Rice recipe from Food.com.

Provided by Maineiac

Categories     White Rice

Time 1h35m

Yield 6-8 serving(s)

Number Of Ingredients 8

2 cups long grain rice (white)
3 1/2 cups cold water
1 (1 1/4 ounce) envelope onion soup mix
1 cup chopped green pepper
1 cup chopped celery
1 cup chopped mushroom
1/3 cup vegetable oil
1/2 cup soy sauce

Steps:

  • Mix all together in a 9x13 pan and seal tightly with foil. Bake at 350 degrees for about 1 1/4 to 1 1/2 hours. Stir and serve.

Nutrition Facts : Calories 374.4, Fat 12.9, SaturatedFat 1.7, Cholesterol 0.3, Sodium 1839.3, Carbohydrate 56.3, Fiber 2.2, Sugar 2.8, Protein 8.1

OIL FREE OVEN FRIED RICE



Oil Free Oven Fried Rice image

This is another recipe my BF's mother gave me that I have revamped and made healthier. The original recipe called for 1/2 cup oil which I felt was unnecessary, I removed it completely and the recipe still turned out great. It also called for 3 ½ cups water and 2 chicken bouillon cubes; I cut down on the sodium by using low sodium chicken broth instead.

Provided by katdi

Categories     One Dish Meal

Time 1h40m

Yield 6 serving(s)

Number Of Ingredients 9

2 cups rice
3 1/2 cups low sodium chicken broth
1/4 cup light soy sauce (low sodium)
1 1/2 ounces onion soup mix
1 (10 ounce) can mushrooms
1 onion, chopped
2 celery ribs, chopped
1 bell pepper, chopped (red or green)
salt and pepper

Steps:

  • Mix all ingredients together in a casserole dish and bake at 350F for 1 1/2 hours, stirring frequently.

More about "oil free oven fried rice food"

HOW TO MAKE FIRECRACKER CHICKEN THAT’S CRISPIER THAN TAKEOUT
2 days ago 4. Heat sufficient vegetable oil in a large skillet or wok over medium-high heat to fry the chicken until they turn golden brown and crispy. This should take about three minutes per side. You can check the doneness of the chicken by using a kitchen thermometer.The chicken is cooked when the internal temperature reaches 165°F (74°C) or higher.
From tasteasianfood.com


SCALLION OIL NOODLES (蔥油拌麵, TAIWANESE STYLE) | I HEART UMAMI®
3 days ago Add sesame oil, salt, white pepper, and Sichuan peppercorn powder (if using). Heat the avocado oil in a saucepan over medium-low heat for 7–8 minutes until it simmers—test with a dry chopstick to see if bubbles form. Carefully pour the hot oil over the aromatics and stir. Let the fried scallions soften.
From iheartumami.com


CRISPY RICE SALAD – WELLPLATED.COM
Feb 4, 2025 Add the rice and use a spoon to press it firmly into a single layer. Air fry crispy rice at 400°F for 10 minutes, then remove the basket and stir. Repress the rice into a single layer, then continue to air fry 15 to 20 minutes more until it's darkened and crisp, stirring again at the 20-minute mark. Lift out the paper and set on a plate to cool.
From wellplated.com


GINGER SCALLION SAUCE (薑蔥醬 EASY & QUICK) | I HEART UMAMI®
3 days ago Peel and grate the ginger. Place both into a medium heat-proof bowl, such as a ceramic or oven-safe bowl. Add seasonings: Add the sesame oil, salt, white pepper, and Sichuan peppercorn powder (if using) to the bowl with the aromatics. Heat the oil: Add the oil to a small, heavy-bottomed saucepan.
From iheartumami.com


RICE RECIPES WITHOUT OIL – RICE PERFECT
Here are 3 ideas: Cauliflower fried rice, Indian khichdi, and Vegan fried rice. All of these recipes are easy to make, and will give you the taste of fried rice without the added fat. Cauliflower fried rice is a great option for low-calorie, health-conscious eaters.
From riceperfect.com


BAKED KIMCHI RICE WITH CHEESE - THE WOKS OF LIFE
Feb 13, 2025 Baked Kimchi Rice: Recipe Instructions. Preheat your oven to 375°F/190°C. Heat 2 tablespoons of oil in a skillet over medium-high heat. Add the onion, and cook for 5 minutes, or until it begins to turn translucent. Add the mushrooms and cook for a …
From thewoksoflife.com


OVEN BAKED FRIED RICE - EVERYDAY EILEEN
Jan 26, 2025 Make sure to use long-grain white rice for the best texture; other types of rice may require an adjustment to the cooking time or liquid ratio. For even more flavor, consider toasting the rice in a bit of sesame oil on the stove before adding it to the baking dish.
From everydayeileen.com


OIL-FREE VEGAN FRIED RICE RECIPE - MAMASEZZ
It’s the simple things in life...like this delicious oil-free vegan fried rice. Ready in 25 minutes, this plant-based dish is a family favorite and so dang easy to make. Pro tips. This is a perfect whole food plant-based recipe for batch cooking!
From mamasezz.com


OIL-FREE OVENFRIED RICE - JANICE MASTERS
Oct 2, 2023 2-3 minutes in the air fryer, reserve, then add to the dish along with the sliced scallions when the dish comes out of the oven. Mix in well. Be creative. Tip for cooking the rice. I cook it just like pasta. Bring a pot of water to a boil. Add the rice. Turn down to Medium High. Cook Jasmine Rice 10 mins. Cook Brown Rice 35 mins.
From janicemasters.com


EASY OVEN FRIED RICE RECIPE - FOOD.COM
Preheat oven to 350 degrees. Place all ingredients EXCEPT (eggs/meat/honey garlic sauce) in a large roast pan and stir. Cover with lid and bake for 1 hour. Scramble eggs while rice is cooking and cube meat. Add both to cooked rice. Pour honey garlic sauce over& stir to mix. Bon Appetit!
From food.com


VEGAN OIL-FREE FRIED RICE - PLANT BASED FOLK
Nov 22, 2023 Enjoy a vegan oil-free fried rice recipe that is dependable and easy to make. Loaded with colorful vegetables and flavor, this is a low-fat meal the whole family will love. Albeit having no oil, this fried rice is still moist using as many whole foods as possible. It's an easy way to pack in a lot of vegetables.
From plantbasedfolk.com


EASY VEGAN FRIED RICE - OIL FREE - VEGGIE FUN KITCHEN
Jul 22, 2019 It uses frozen vegetables and prepared rice and has all the traditional flavors and textures of fried rice. This recipe can be made 100% oil-free, or add in an (optional) egg replacer, use Just Egg to lend an authentic element to this quick and easy vegan dish. I do love fried rice! Fried rice is packed full of healthy vegetables and flavors.
From veggiefunkitchen.com


OIL-FREE VEGAN FRIED RICE - PLANT BASED AND BROKE
Jun 24, 2019 Cheap, easy, and plant-based - this vegan fried rice dish is the epitome of this blog. It's made with brown rice, tofu scramble, vegetable, soy sauce. Additionally, if you’re focused on reducing or eliminating oil from your diet, you’re going to enjoy this plant-based recipe.
From plantbasedandbroke.com


OIL-FREE VEGAN FRIED RICE - BRAND NEW VEGAN
Apr 17, 2022 We make oil-free vegan fried rice of course! Don't be fooled by all those YouTube Chefs who say you have to use oil to make fried rice - you don't. I use a little low sodium veggie broth and that's it. And don't think you have to put peas in …
From brandnewvegan.com


NO-FRY FRIED RICE - FORKS OVER KNIVES
Jun 20, 2023 Recipe adapted from Carbolicious. Give your rice a good wash and then cook it according to package directions or in a rice cooker. Heat a tablespoon of water over medium-high heat in a nonstick frying pan or wok, until the water begins to simmer. Add the carrots, broccoli, and green onions and cook until the onions are translucent, about 5 minutes.
From forksoverknives.com


OIL-FREE FRIED RICE - THREE LITTLE CHICKPEAS
Feb 15, 2022 This oil-free fried rice is simple, vegan, and can be ready in 20 minutes (if you have leftover rice). It’s made with frozen vegetables, which cuts down on prep work making it an easy weeknight meal. The recipe calls for leftover rice, and it really does taste better with cold rice than it does with freshly made warm rice.
From threelittlechickpeas.com


HOW TO COOK OIL-FREE FRIED RICE: DELICIOUS AND HEALTHIER ALTERNATIVE
Sep 15, 2024 Oil-free fried rice is a delicious and healthier alternative to traditional fried rice that is typically cooked with a generous amount of oil. By eliminating the oil from the cooking process, you can significantly reduce the calorie and fat content of …
From glossykitchen.com


EASY SHRIMP CAULIFLOWER FRIED RICE - TO SIMPLY INSPIRE
5 days ago Variations and Tips. 1. This recipe would work with any protein you like, such as chicken, beef, or tofu. 2. Toss in other veggies like green beans, green peas, mushrooms, broccoli, zucchini, and snow peas.
From tosimplyinspire.com


VEGETABLE "FRIED" RICE WITHOUT OIL - GRACIOUS VEGAN
May 24, 2020 Could I actually achieve a great texture with brown rice and without oil? My answer is, finally, yes, and I hope you agree. The key principles are: Roasted sesame paste. It provides a bit of creaminess and healthy fat lost from all the oil used in most recipes. You can use tahini if you don’t have roasted sesame paste.
From graciousvegan.com


CUCUMBER CRISPY RICE SALAD RECIPE : AT THE IMMIGRANT'S TABLE
Jan 31, 2025 For that nice and crispy rice, put the rice on a baking sheet, I use Jasmine rice for this recipe. Spread the rice evenly and drizzle with oil. Place the baking sheet under the broiler for 5-10 minutes, stirring occasionally. Watch closely to prevent burning. Once golden and crispy, remove it from the oven and set it aside to let it cool ...
From immigrantstable.com


OIL-FREE FARRO FRIED RICE - FORKS OVER KNIVES
Mar 16, 2022 Farro takes the place of white rice in this healthy oil-free variation of Chinese fried rice. Kale—the king of nutrient-dense leafy greens—steps into a starring role amongst the other colorful veggies, which perfectly complement the chewy grains.
From forksoverknives.com


GROUND BEEF AND RICE CASSEROLE - AVERIE COOKS
2 days ago Ground Beef and Rice Casserole - 👏🏻🍽️😋 Tender rice with seasoned ground beef and onions make for the BEST hamburger and rice casserole! ... Yes, feel free to add vegetables such as bell peppers, mushrooms, or peas. Simply mix them in with the other ingredients before baking. ... Cooking Tips – Based on the type of rice you use ...
From averiecooks.com


OIL-FREE FRIED RICE AND GARDEIN - MY PLANT-BASED FAMILY
Feb 13, 2015 Gardein is deliciously meat-free and really convenient. I cooked the Mandarin Orange Crispy Chick’n in a skillet in just a few minutes. It’s so easy, you don’t even need a recipe! Cook the chick’n until it is nice and crispy. While it is cooking, defrost the sauce packet in …
From myplantbasedfamily.com


MACHBOOS (KABSA CHICKEN AND RICE) • UNICORNS IN THE KITCHEN
4 days ago First, turn off the heat and let the rice sit for 10 to 15 minutes. Meanwhile, broil the chicken in the oven for 5-7 minutes or until crispy and golden. Alternatively, you can do this in the air fryer. Next, heat the olive oil in a small pan, toast the almonds for a minute so they’re golden, then add the raisins and sauté for another minute.
From unicornsinthekitchen.com


OIL-FREE TOFU FRIED RICE RECIPE - FORKS OVER KNIVES
May 30, 2023 This oil-free fried rice is packed full of crispy tofu, tender veggies, and a savory ginger-garlic sauce to tie everything together. Get the recipe!
From forksoverknives.com


SUPER VEGGIE OIL-FREE FRIED RICE - PLANTS-RULE
Mar 8, 2022 Colorful veggies and brown rice come together in this delicious and healthy oil-free stir-fry. This easy, vegan, weeknight dinner takes some shortcuts from the freezer section. A whole foods, plant-based meal that’s loaded with flavor!
From plants-rule.com


OIL LESS FRYERS - BEST BUY
The premise is simple: a heating element and a fan to blow hot air around to cook your food while using less oil than trying to fry deep-fried items. Modern air fryers not only fry but also ‘bake’, ‘roast’, ‘broil’, and ‘reheat’.
From bestbuy.com


Related Search