Dark Chocolate Espresso Granola Bars Food

DARK CHOCOLATE GRANOLA BARS

Dark Chocolate Granola Bars image

Chocolaty, chewy, nutty indulgence that's good for your heart! Dark chocolate, walnuts and oats are all a good boost for your heart health. Another great recipe from Reader's Digest. Number of servings depends on how many bars you cut.

Provided by GeeWhiz

Categories Breakfast

Time 28m

Yield 24 serving(s)

Number Of Ingredients 16

Ingredients

1/4 cup sugar
1/4 cup maple syrup
1/4 cup honey
2 tablespoons reduced-fat peanut butter
1 egg white
1 tablespoon fat-free evaporated milk
1 teaspoon vanilla extract
1 cup whole wheat flour
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/4 teaspoon ground allspice
2 cups old fashioned oats
1 1/2 cups crisp rice cereal
1/3 cup dark chocolate chips
1/4 cup dried cranberries
1/4 cup chopped walnuts

Steps:

Preheat oven to 350°F.
Combine first 7 ingredients in a large bowl.
Combine next 4 ingredients in another bowl; add to sugar ingredients.
Add remaining ingredients.
Press into 13x9-inch baking pan coated with cooking spray.
Bake 18-20 minutes.
Score surface with shallow cuts to make bars.
Cool on wire rack then finish cutting into bars.

Nutrition Facts : Calories 105.9, Fat 2.5, SaturatedFat 0.7, Sodium 51.8, Carbohydrate 19.3, Fiber 1.7, Sugar 8.8, Protein 2.8

DARK CHOCOLATE ESPRESSO GRANOLA BARS

Dark Chocolate Espresso Granola Bars image

Make and share this Dark Chocolate Espresso Granola Bars recipe from Food.com.

Provided by TattooedMamaof2

Categories Brunch

Time 35m

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

1 cup rolled oats
1/2 cup whole grain wheat flour
2 scoops vanilla protein powder
1 tablespoon raw honey
2 ounces dark chocolate-covered espresso beans
1/3 cup canola oil
1/4 cup unsweetened applesauce
1/4 teaspoon sea salt
1/4 teaspoon baking soda
1/4 teaspoon cinnamon
1/2 teaspoon vanilla extract or 1/2 teaspoon almond extract

Steps:

Preheat oven to 325F.
Place all ingredients in a large mixing bowl. Mix with a wooden spoon to combine.
Spread mixture evenly in a 9x9" baking dish. Bake for 25-30 minutes, or until golden around the edges.
Let cool and slice into 8 bars. Serve or refrigerate for later.

Nutrition Facts : Calories 156.2, Fat 9.9, SaturatedFat 0.8, Sodium 113, Carbohydrate 15.4, Fiber 2, Sugar 3, Protein 2.4

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