Oatmeal Protein Bars Food

EASY OATMEAL BARS (4 INGREDIENTS!)

Steps:

• Mix together all the ingredients in a bowl until it forms a sticky dough. If the mixture is dry and not sticky, add a bit more honey and/or peanut butter; different peanut butter brands perform differently here.
• Add a sheet of parchment paper to a 9 x 9 pan. Place the ingredients in the pan and press it into an even layer. Use a small glass to roll over the top to get it smooth.
• Freeze the bars for 15 minutes. Remove the pan from the freezer and use the parchment to lift it out of the pan. Cut into 16 squares or 32 rectangles. Store refrigerated for up to 2 weeks. You can eat right away, or refrigerate for about 1 hour for a more solid texture.

NO-BAKE OATMEAL PROTEIN BARS

Steps:

• Mix the almond butter and honey in a large mixing bowl.
• Add in the rolled oats and mix.
• Add in the protein powder and chocolate chips.
• Mix until evenly combined.
• Press the mixture into an 8x8 inch pan lined with parchment paper.
• Place in the freezer for about 1 hour.
• Cut into rectangular bars or squares.
• Enjoy!

BAKED OATMEAL BREAKFAST BARS

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan.
• Combine oats, brown sugar, white sugar, baking powder, salt, and cinnamon together in a bowl. Whisk milk, eggs, canola oil, and vanilla extract together in a separate bowl. Stir egg mixture into oats mixture until well combined; set aside until flavors blend, about 20 minutes. Spread oats mixture into prepared square pan.
• Bake in the preheated oven until edges are golden brown, about 30 minutes.

OATMEAL RAISIN PROTEIN BARS

Steps:

• Preheat oven to 350°F.
• Mix dry ingredients in a mixing bowl, then mix in milk and eggs.
• Pour ingredients into an oiled 8x8" baking pan.
• Bake for 30-35 minutes.

CHOCOLATE PEANUT BUTTER OATMEAL PROTEIN BARS

Steps:

• preheat oven to 350 degrees.
• Mix all ingredients together, adding water slowly until you can get it all mixed, but not too wet.
• Push mixture into a 9x13 baking pan.
• Bake approximately 8-10 minutes, or until mostly dry.
• Let cool, and store in refrigerator. Cut into however many servings you like, based on size.

PEANUT BUTTER OATMEAL PROTEIN BARS

Steps:

• Mix all dry ingredients together in a small mixing bowl.
• Add all wet ingredients together in a medium-sized microwave-safe bowl.
• Microwave for 30-60seconds.
• Mix the dry ingredients into the wet ingredients. Form a ball with the mixture.
• Spread out into a lined (I used wax paper) 9"x9" baking dish.
• Refrigerate for 2-3 hours until firm.
• Remove with the lining to a cutting board and cut into 10 pieces. Wrap in plastic wrap and store in the fridge for 2 weeks or up to 2-3 months in the freezer.