Oatmeal In A Bowl Food

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SUPERFOOD OATMEAL BOWL



Superfood Oatmeal Bowl image

Oatmeal never looked so good! Make this Healthy Superfood Oatmeal that's loaded with fiber, antioxidants, and a hint of cinnamon, aka the perfect way to start your day. Enjoy!

Provided by Emily Richter

Categories     Oatmeal

Time 15m

Number Of Ingredients 8

2 cups rolled oats
1 tablespoon ground chia seed
2 tablespoons ground flax seed
2 teaspoons ground cinnamon
1 teaspoon vanilla extract
pinch of salt
4 cups unsweetened vanilla almond milk
2 tablespoons maple syrup

Steps:

  • Place all ingredients in a medium-size pot. Turn heat to medium/high and cook for 10-15 minutes, or until oatmeal has thickened into a porridge.
  • Top with your favorite oatmeal toppings.
  • Enjoy!

Nutrition Facts : Calories 240 kcal, Sugar 7 g, Sodium 218 mg, Fat 8 g, Carbohydrate 37 g, Fiber 6 g, Protein 7 g, ServingSize 1 serving

OATMEAL IN A BOWL



Oatmeal in a bowl image

My hubby and I have started our mornings with this for the last three years. Very quick, easy, nutritious and delicious! Decrease milk a bit if you like a heartier oatmeal. Increase sugar or add raisins for the sweet tooth. Enjoy-

Provided by Lisa Pizza

Categories     Breakfast

Time 9m

Yield 2 serving(s)

Number Of Ingredients 7

1 cup old fashioned oats
1 pinch salt
1 cup regular soymilk or 1 cup milk
1 cup vanilla-flavored soymilk (such as Silk)
1 teaspoon cinnamon
1 1/2 tablespoons brown sugar
1/4 cup toasted chopped almonds

Steps:

  • Combine oats, milks and salt in LARGE microwavable bowl.
  • Microwave on high for 4 minutes.
  • Let rest for two to four minutes.
  • Stir in cinnamon and brown sugar.
  • Dish into serving bowls.
  • Serve with almonds sprinkled on top.

Nutrition Facts : Calories 364.2, Fat 14.1, SaturatedFat 1.4, Sodium 209.3, Carbohydrate 47.5, Fiber 8.2, Sugar 12, Protein 15.8

THE BEST BOWL OF OATMEAL EVER



The Best Bowl of Oatmeal Ever image

Provided by Food Network

Categories     dessert

Time 55m

Yield 4 servings

Number Of Ingredients 9

2 cups water
2 cups milk
1 cup Irish steel-cut oats
1 pinch salt
1/2 cup apple juice
1/2 cup golden raisins or dried cherries
1/2 cup heavy cream
1 teaspoon brown sugar
1/8 teaspoon cinnamon

Steps:

  • In a medium saucepan, bring the water and milk to a boil. Stir in the steel-cut oats and salt and cook a few minutes to thicken. Reduce the heat and simmer uncovered for 30 minutes stirring occasionally.
  • Meanwhile, in a small saucepan bring the apple juice to a boil, add the raisins, and cook a few minutes to help them plump. In a mixing bowl, with a whip attachment combine the heavy cream, brown sugar, and cinnamon and whip until stiff. Keep chilled.
  • Remove the cooked oatmeal from the heat and serve piping hot in bowls. Sprinkle the plumped raisins on top of the oatmeal and spoon a dollop of the brown sugar cinnamon whipped cream in the center and serve.
  • Notes about the recipe: To cut some of the cooking time, soak the oats in water overnight by bringing the water to a boil, turn off the heat, and add the oats. Cover the pot and let sit over night. The next morning cook on low heat 9 to 12 minutes stirring occasionally.

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