Oatmeal Banana Pancakes With Pomegranate Syrup Food

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OATMEAL-BANANA PANCAKES



Oatmeal-Banana Pancakes image

These delicate, crepe-like pancakes are dairy free and easy to make. Your kids will love them! Serve with sliced bananas, syrup, and butter.

Provided by Yoly

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Whole Grain Pancake Recipes

Time 25m

Yield 2

Number Of Ingredients 10

½ cup old-fashioned oatmeal
¾ cup almond milk
½ cup almond flour
1 ripe banana
2 tablespoons white sugar
1 teaspoon vanilla extract
½ teaspoon ground cinnamon
½ teaspoon baking powder
¼ teaspoon salt
cooking spray

Steps:

  • Place oats in a blender and blend into a fine powder. Add almond milk, almond flour, banana, sugar, vanilla extract, cinnamon, baking powder, and salt; blend until well mixed. Let batter sit until thickened, about 10 minutes.
  • Heat a skillet over medium-high heat and coat with cooking spray. Drop 1/4 cup batter onto the hot skillet and cook until bubbles form and edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 392.6 calories, Carbohydrate 50.5 g, Fat 18.1 g, Fiber 7.6 g, Protein 10.3 g, SaturatedFat 1.5 g, Sodium 474.6 mg, Sugar 24.1 g

OATMEAL & BANANA PANCAKES WITH POMEGRANATE SYRUP



Oatmeal & Banana Pancakes With Pomegranate Syrup image

Make and share this Oatmeal & Banana Pancakes With Pomegranate Syrup recipe from Food.com.

Provided by Vino Girl

Categories     Sauces

Time 37m

Yield 6 serving(s)

Number Of Ingredients 13

1 cup pomegranate juice
2 tablespoons honey
3 medium bananas
1 sliced banana (to garnish)
1/2 cup low-fat milk
1/2 teaspoon pure vanilla extract
1 cup rolled oats, ground to a course flour in food processor
1/4 cup rolled oats
1/2 cup whole wheat flour
1/4 teaspoon kosher salt
2 teaspoons baking powder
2 egg whites, whipped to soft peaks
olive oil flavored cooking spray

Steps:

  • Whisk juice and honey together in saucepot.
  • Bring mixture to boil over medium high heat, then drop the heat to medium.
  • Simmer mixture and reduce it to syrup, about 15 minutes.
  • Remove from heat and let syrup cool before using.
  • To make pancakes, add bananas, milk and vanilla to blender and puree until smooth.
  • In large mixing bowl, whisk together ground oats, rolled oats, flour, salt and baking powder.
  • Fold banana puree into dry ingredients to a form a thick batter, taking care not to overwork it.
  • Gently fold in the whipped egg whites into batter.
  • Heat a large nonstick griddle coated wtih cooking spray over medium heat.
  • Drop 1/4 cup batter for 5-inch pancakes onto griddle.
  • Cook until lightly browned, about 1 1/2 minutes per side.
  • Serve with banana slices and a drizzle of pomegranate syrup.

Nutrition Facts : Calories 227.7, Fat 1.9, SaturatedFat 0.5, Cholesterol 1, Sodium 251.2, Carbohydrate 49.3, Fiber 4.9, Sugar 22, Protein 6.4

OATMEAL COOKIE PANCAKES



Oatmeal Cookie Pancakes image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 22m

Yield about 12 cakes, 4 servings

Number Of Ingredients 15

1 cup old fashioned oats
1 cup all-purpose flour
1/2 cup brown sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon ground cinnamon
2 ounces, 1/4 cup, chopped walnuts
3/4 cup sour cream
3/4 cup whole milk
2 large eggs
1 teaspoon vanilla extract
2 really ripe bananas, mashed up
3/4 cup raisins
1/2 stick butter, 1/4 cup, melted, plus additional for buttering skillet
Maple syrup or honey, for drizzling

Steps:

  • Mix dry ingredients, the first 7, in a bowl. In a another bowl, mix the wet ingredients, the next 4. Whisk the wet ingredients into the dry until just combined, then fold in the mashed up bananas and the raisins. Stir in the melted butter.
  • Heat a griddle over medium heat and brush with additional melted butter. Cook pancakes, each about 1/3 cup, until bubbles form on the top, then turn. Cakes will cook in about 2 minutes on each side. Keep pancakes tented with foil as they come off the griddle to keep them hot. Serve with drizzled honey or maple syrup over the top.

BANANA OATMEAL PANCAKES



Banana Oatmeal Pancakes image

These pancakes have less sodium per serving than other pancakes made from mixes. Decrease sodium even further by stretching the mix with banana, oats and walnuts. In our house we just sprinkle these with a little confectioners' sugar, because the fruit is so sweet you don't need syrup. - Patricia Swart, Galloway , New Jersey

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 15m

Yield 8 servings

Number Of Ingredients 4

2 cups complete whole wheat pancake mix
1 large firm banana, finely chopped
1/2 cup old-fashioned oats
1/4 cup chopped walnuts

Steps:

  • Prepare pancake batter according to package directions. Stir in the banana, oats and walnuts. Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is golden brown.

Nutrition Facts : Calories 155 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 293mg sodium, Carbohydrate 28g carbohydrate (4g sugars, Fiber 4g fiber), Protein 7g protein. Diabetic Exchanges

BANANA OAT PANCAKES



Banana Oat Pancakes image

I concocted these fluffy banana oatmeal pancakes using a muffin recipe. We love them topped with strawberry jam for breakfast, supper or even just snacking. They're delicious drizzled with maple syrup, too. -Janie Obermier, St. Joseph, Missouri

Provided by Taste of Home

Categories     Breakfast

Time 20m

Yield 1 dozen.

Number Of Ingredients 11

1-1/3 cups all-purpose flour
3/4 cup old-fashioned oats
1 tablespoon sugar
2 teaspoons baking powder
1/2 teaspoon ground cinnamon
1 large egg
1-1/3 cups 2% milk
1 cup mashed ripe banana
2 tablespoons canola oil
Maple syrup
Banana slices, optional

Steps:

  • In a large bowl, combine the flour, oats, sugar, baking powder and cinnamon. Combine the egg, milk, banana and oil; stir into dry ingredients just until moistened. , Pour batter by 1/4 cupfuls onto a greased hot griddle. Turn when bubbles form on top; cook until second side is golden brown. Serve with syrup and, if desired, banana slices.

Nutrition Facts : Calories 261 calories, Fat 8g fat (2g saturated fat), Cholesterol 35mg cholesterol, Sodium 198mg sodium, Carbohydrate 41g carbohydrate (10g sugars, Fiber 3g fiber), Protein 7g protein.

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