Oatmeal And Dried Fruit Mini Meal Food

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INSTANT OATMEAL WITH DRIED FRUIT



Instant Oatmeal With Dried Fruit image

I make this up and put 2/3 cup into a baggie and store in the fridge (that's where I have the most space. It doesn't need refrigeration.) 1.5 point per 1/3 cup dry mix for Weight Watchers. Sorry, this recipe isn't core

Provided by Budgiegirl

Categories     Breakfast

Time 17m

Yield 1/3-1/3 cup dry, 9 serving(s)

Number Of Ingredients 5

3 cups oats
1/2 cup dried fruit, your choice
6 tablespoons brown Sugar Twin
1 teaspoon salt
2/3 cup powdered milk

Steps:

  • Mix all ingredients together.
  • Store in an air tight container.
  • To make oatmeal: Place 1/3 cup oatmeal and 2/3 cup water in a microwave safe bowl.
  • Microwave for two minutes.

Nutrition Facts : Calories 278.2, Fat 6.2, SaturatedFat 2.2, Cholesterol 9.2, Sodium 296.8, Carbohydrate 45.7, Fiber 6.4, Sugar 3.6, Protein 11.6

OATMEAL AND DRIED FRUIT MINI MEAL



Oatmeal And Dried Fruit Mini Meal image

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Yield Makes 1 serving

Number Of Ingredients 3

1 cup cooked oatmeal
2 tablespoons dried fruit (cranberries, raisins, apricots)
1/4 cup low-fat milk

Steps:

  • Top 1 cup cooked oatmeal with 2 tablespoons dried fruit such as cranberries, raisins, or chopped apricots, and 1/4 cup of low-fat milk (or to taste).

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