Nyugen Blackheads Food

REAL CHICKEN NUGGETS WITH SMOKY BBQ SAUCE

Real chicken nuggets with smoky BBQ sauce image

Oven-baked not fried - but still crispy thanks to a secret ingredient. Serve with homemade relish for a family meal

Provided by Sara Buenfeld

Time 30m

Number Of Ingredients 10

Ingredients

2 tbsp mayonnaise
2 skinless chicken breast fillets, cut into chunks or fingers
25g fresh breadcrumb
25g lightly crushed Weetabix
chips or salad , to serve
25g light muscovado sugar
2 tbsp wine vinegar
4 tbsp tomato ketchup
1 tbsp Worcestershire sauce
¼ tsp smoked paprika

Steps:

Heat oven to 220C/200C fan/gas 7. To make the BB Q sauce, put all the ingredients in a pan with 6 tbsp water, and allow to bubble and reduce for 5 mins.
Meanwhile, put the mayonnaise in a bowl with the chicken and stir well to coat. Mix the crumbs and Weetabix with some seasoning. Tip onto a plate and use the crumbs to coat the chicken. Spread out the chicken pieces on a baking tray and bake for 10 mins until tender but still juicy. Serve with the BB Q sauce and chips or salad.

Nutrition Facts : Calories 543 calories, Fat 27 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 23 grams sugar, Fiber 2 grams fiber, Protein 34 grams protein, Sodium 2.4 milligram of sodium

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