Nyugen Blackheads Food
REAL CHICKEN NUGGETS WITH SMOKY BBQ SAUCE
Oven-baked not fried - but still crispy thanks to a secret ingredient. Serve with homemade relish for a family meal
Provided by Sara Buenfeld
Categories Dinner, Main course
Time 30m
Number Of Ingredients 10
Steps:
- Heat oven to 220C/200C fan/gas 7. To make the BB Q sauce, put all the ingredients in a pan with 6 tbsp water, and allow to bubble and reduce for 5 mins.
- Meanwhile, put the mayonnaise in a bowl with the chicken and stir well to coat. Mix the crumbs and Weetabix with some seasoning. Tip onto a plate and use the crumbs to coat the chicken. Spread out the chicken pieces on a baking tray and bake for 10 mins until tender but still juicy. Serve with the BB Q sauce and chips or salad.
Nutrition Facts : Calories 543 calories, Fat 27 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 23 grams sugar, Fiber 2 grams fiber, Protein 34 grams protein, Sodium 2.4 milligram of sodium
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