Nyama Na Irio Steak And Irio Kenya Food
KARIOKOR NYAMA YA KUCHOMA (BARBECUED MEAT RUB, KENYA)
Barbecued Meat, Nairobi Market Style (Kenya) Prepare the following combination and keep in a jar for barbecues. I found this recipe on-line. This mixture is rubbed into the fatty parts of ribs, pork, or the skins of chicken with the fingers, and the meat is barbecued. Meats are never basted with sauces or oil, and yet they never seem to be dry. However, if the meats you are using appear to be dry, keep a light salad oil on tap to brush on during the cooking if necessary. This mixture can easily be cut in half.
Provided by diner524
Categories Meat
Time 5m
Yield 1 jar of rub
Number Of Ingredients 7
Steps:
- Thoroughly combine all ingredients.
- Rub onto whatever meats you would like to bbq.
Nutrition Facts : Calories 161.1, Fat 0.7, SaturatedFat 0.2, Sodium 56595.7, Carbohydrate 40.4, Fiber 4.9, Sugar 26.4, Protein 2.5
IRIO (KENYA)
Native to Kenya, this mash combines potatoes with watercress, peas and corn. Easy to prepare and delicious.
Provided by justcallmetoni
Categories Potato
Time 30m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Peel potatoes and slice into thick wedges. Place in large pot of water and bring to a boil. Cook until the potatoes are tender but not falling into a mush.
- Pour off the water and begin to mash the potatoes by hand. Add in the watercress, peas and corn and mix everything until well combined.
- Season the mash with butter, salt and pepper to taste.
- Serve hot.
Nutrition Facts : Calories 187.2, Fat 2.5, SaturatedFat 1.3, Cholesterol 5.1, Sodium 345.6, Carbohydrate 38.4, Fiber 5, Sugar 3.6, Protein 4.9
SALAD WITH PARMESAN CHEESE (SALATA MA JIBNA)
Make and share this Salad With Parmesan Cheese (Salata Ma Jibna) recipe from Food.com.
Provided by PalatablePastime
Categories Onions
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Toss salad ingredients together in a large salad bowl.
- Whisk together dressing ingredients and drizzle over salad, tossing lightly again.
- Serve in small bowls sprinkled with mashed garlic and Parmesan cheese.
Nutrition Facts : Calories 182.4, Fat 15.5, SaturatedFat 3, Cholesterol 5.5, Sodium 693.4, Carbohydrate 8.7, Fiber 1.8, Sugar 4, Protein 3.5
More about "nyama na irio steak and irio kenya food"
BEEF BROTH AND PEAS RECIPES - SUPERCOOK
From supercook.com
COOK KENYAN NYAMA CHOMA, SUKUMA WIKI AND IRIO | FOOD REVIEW …
From youtube.com
IRIO RECIPE (POTATOES, CORN & PEAS) - AFRICAN FOOD NETWORK
From afrifoodnetwork.com
KENYAN STEAK AND IRIO | AFRICAN FOOD, STEAK AND ONIONS, FOOD
From pinterest.co.uk
NYAMA NA IRIO (STEAK AND IRIO) | RECIPES WIKI | FANDOM
IRIO | TRADITIONAL VEGETABLE DISH FROM KENYA - TASTEATLAS
From tasteatlas.com
NYAMA NA IRIO (STEAK AND IRIO) KENYA RECIPE - FOOD.COM
From pinterest.co.uk
KENYAN STEAK AND IRIO | AFRICAN FOOD, FOOD, STUFFED …
From pinterest.com
NYAMA NA IRIO (STEAK AND IRIO) KENYA RECIPE - FOOD.COM
NYAMA NA IRIO (STEAK AND IRIO) KENYA RECIPE - FOOD.COM
NYAMA NA IRIO: KENYAN DELICACY - YOUTUBE
From youtube.com
NYAMA NA IRIO (STEAK AND IRIO) KENYA (KITCHENPC)
From kitchenpc.com
IRIO RECIPE - FOOD.COM
From food.com
NYAMA NA IRIO (KENYA) - ALEXANDERLORENZ.COM
From alexanderlorenz.com
KENYA NYAMA NA IRIO RECIPE,HOW TO MAKE STEAK AND IRIO,KENYA …
From govisitkenya.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
