DATE ENERGY BALLS
I like making these date energy balls with cashews. They remind me of the cashew cookie Larabar.
Provided by Brittany Mullins
Categories Snack
Time 10m
Number Of Ingredients 3
Steps:
- Process: Add dates, nuts and salt in a food processor fitted with the S-shaped blade. Process until mixture is well combined and sticking together.
- Form balls: Scoop dough from food processor with your hands (or a cookie scoop) and form into small balls using your hands. Enjoy right away or store for later.
- To store: Place balls into a sealed storage container and store in the fridge for 1-2 weeks or the freezer for up to 3 months.
Nutrition Facts : ServingSize 1 ball with cashews, Calories 98 kcal, Sugar 16 g, Sodium 1 mg, Fat 2 g, Fiber 2 g, Protein 1 g, UnsaturatedFat 1 g
3-INGREDIENT COCONUT DATE BITES
These coconut date bites are quick, easy, and require no baking! Not to mention they're made up of only 3-ingredients: dates, almond butter, and coconut.
Provided by Katya
Categories Dessert
Time 20m
Number Of Ingredients 3
Steps:
- Add dates to a bowl of a food processor and pulse until large crumb like consistency. If the mixture turns into one large ball, use your fingers or a spoon to pat it down.
- Add almond butter and continue to pulse until small crumbs/thick paste is formed.**
- Form the mixture into 1-1 1/4 inch balls and place on a parchment lined sheet pan.
- Pour the coconut into a small shallow bowl and roll the date balls in the coconut.
- Store in airtight container at room temperature, away from heat.
Nutrition Facts : ServingSize 3 balls, Calories 311 calories, Sugar 60.3 g, Sodium 2.1 mg, Fat 5.8 g, SaturatedFat 1.5 g, TransFat 0 g, Carbohydrate 69.5 g, Fiber 7.1 g, Protein 3.4 g, Cholesterol 0 mg
COCONUT-DATE BITES
Steps:
- In a food processor, pulse the dates to create a thick paste. Add the walnuts, vanilla and 1/4 cup of the coconut and pulse until incorporated and a thick paste forms again. Using a spatula, transfer the date mixture to a medium bowl.
- Pour the remaining 1/4 cup coconut into a separate small, shallow bowl.
- Using a spoon, scoop out about 2 tablespoons of the date mixture and, with clean hands, work into a small rectangular bar 2 to 2 1/2 inches by 1 inch (or roll into balls). Coat the date bar with the coconut in the bowl, delicately pressing the coconut onto the bar. Continue with the remaining date mixture and coconut.
- Serve in mini paper cupcake liners. Store in an airtight container for up to 1 week.
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