Nuts N Fruit Munch Mix Food
MORNING MUNCH MIX
Any morning becomes a good one when you start the day with this tasty mix of fruits, nuts and graham crackers. (Psst...try it over yogurt!)
Provided by My Food and Family
Categories Recipes
Time 10m
Yield 4 servings, about 1/3 cup each
Number Of Ingredients 4
Steps:
- Mix all ingredients.
- Store in airtight container at room temperature.
Nutrition Facts : Calories 120, Fat 6 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 110 mg, Carbohydrate 16 g, Fiber 2 g, Sugar 8 g, Protein 2 g
FRUIT AND NUT TRAIL MIX
This mouthwatering mix is filled with nutrition and flavor. Whether you're enjoying the outdoors or heading out the door to work, the munchable medley will hit the spot. -Mary Ann Dell, Phoenixville, Pennsylvania.
Provided by Taste of Home
Categories Snacks
Time 1h15m
Yield 4 cups.
Number Of Ingredients 12
Steps:
- Preheat oven to 250°. Coat a foil-lined 15x10x1-in. baking pan with cooking spray; set aside. In a large bowl, combine the first 10 ingredients. In a small bowl, beat egg white and water on high speed for 1 minute or until frothy; fold into fruit mixture. , Spread into prepared pan. Bake until aromatic and nuts are lightly browned, about 1 hour, stirring every 15 minutes. Cool completely. Store in an airtight container.
Nutrition Facts : Calories 203 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 173mg sodium, Carbohydrate 28g carbohydrate (21g sugars, Fiber 3g fiber), Protein 4g protein.
NUTS 'N FRUIT MUNCH MIX
This is a great finger food for any gathering, especially with the combination of cranberry & ginger! It comes from the fall 2004 issue of the Kraft 'food&family' magazine. The original recipe calls for Planters Cocktail Peanuts.
Provided by Sydney Mike
Categories < 30 Mins
Time 30m
Yield 6 cups, 18 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F.
- Place butter & sugar in large microwavable bowl, & microwave on high 1-2 minutes or until butter is completely melted when stirred.
- Add ginger & mix well.
- Add cereal & toss gently.
- In a single layer, spread the cereal mixture in a greased 15"x10" baking dish.
- Bake 15 minutes, then remove from oven.
- Stir in peanuts & return to oven to bake an additional 10 minutes.
- Cool completely before adding cranberries. Toss gently.
Nutrition Facts : Calories 83.1, Fat 6.6, SaturatedFat 2.2, Cholesterol 6.8, Sodium 2.8, Carbohydrate 5.1, Fiber 1, Sugar 3.5, Protein 2.1
THE ORIGINAL MUNCH MIX
Provided by My Food and Family
Categories Home
Time 45m
Yield Makes 16 servings, 1/2 cup each.
Number Of Ingredients 8
Steps:
- Preheat oven to 300°F. Toss cereal with popcorn, pretzels and nuts in 15x10x1-inch baking pan. Sprinkle evenly with dressing mix.
- Mix butter, Worcestershire sauce and garlic powder. Drizzle evenly over cereal mixture; toss to coat.
- Bake 30 to 35 min. or until lightly toasted, stirring after 15 min. Cool. Store in tightly covered container at room temperature.
Nutrition Facts : Calories 150, Fat 8 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 330 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 4 g
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