Salmon With Fruit Salsa By Jean Carper Food

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SALMON WITH FRUIT SALSA BY JEAN CARPER



Salmon With Fruit Salsa by Jean Carper image

Cook salmon using your favorite method, then serve on a bed of spinach with tropical fruit salsa!

Provided by Ben S.

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Yield 6

Number Of Ingredients 12

1 ½ pounds salmon fillet
1 tablespoon olive oil
1 cup diced fresh pineapple
2 tablespoons fresh lemon juice
1 medium banana, diced
1 tablespoon apricot jam (or orange marmalade)
⅓ cup minced red onion
¼ teaspoon hot pepper flakes
2 tablespoons coconut flakes
2 tablespoons olive oil
4 garlic cloves, chopped
2 pounds fresh spinach, preferably organic, well washed and drained

Steps:

  • Remove the skin, then brush on oil and grind on some black pepper. Simply grill, broil, microwave or bake the fish until desired doneness. Combine salsa ingredients. Serve fish with a big dollop of fruit salsa.
  • Heat oil in a very large skillet. Add garlic; saute. Add spinach in batches. Stir until just wilted.

Nutrition Facts : Calories 337.3 calories, Carbohydrate 18.2 g, Cholesterol 55.8 mg, Fat 19.7 g, Fiber 4.8 g, Protein 24.7 g, SaturatedFat 4.4 g, Sodium 177 mg, Sugar 7.9 g

SALMON OR HALIBUT WITH FRUIT SALSA



Salmon or Halibut With Fruit Salsa image

Make and share this Salmon or Halibut With Fruit Salsa recipe from Food.com.

Provided by Annacia

Categories     Halibut

Time 28m

Yield 4 serving(s)

Number Of Ingredients 10

14 -16 ounces salmon fillets (about 1 inch thick, fresh or frozen) or 14 -16 ounces halibut fillets (about 1 inch thick, fresh or frozen)
3/4 cup chopped peeled peaches or 3/4 cup nectarine
1/3 cup chopped peeled kiwi fruits or 1/3 cup fresh apricot
1 tablespoon snipped fresh cilantro
1 tablespoon orange juice or 1 tablespoon apple juice
1 fresh jalapeno pepper, seeded and chopped*
1 teaspoon olive oil or 1 teaspoon cooking oil
1/4 teaspoon lemon-pepper seasoning
nonstick cooking spray
fresh cilantro stem (optional)

Steps:

  • Thaw fish, if frozen.
  • Rinse fish; pat dry with paper towels.
  • Cut into 4 serving-size pieces.
  • For fruit salsa, in a medium bowl, stir together strawberries, peaches, or nectarines; kiwifruit or apricots; the snipped cilantro; the orange juice or apple juice; and jalapeno chile pepper.
  • Set aside.
  • Brush both sides of each fish piece with oil.
  • Sprinkle with lemon-pepper seasoning.
  • Coat the unheated rack of a broiler pan with nonstick cooking spray.
  • Place fish on rack.
  • Broil 4 inches from heat for 8 to 12 minutes or just until fish flakes easily when tested with a fork, turning once halfway through broiling.
  • Serve with the fruit salsa.
  • If desired, garnish with cilantro sprigs. Makes 4 servings.
  • *Note: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
  • Grill Method: Coat the unheated rack of an uncovered grill with nonstick cooking spray. Place fish on rack directly over medium coals. Grill for 8 to 12 minutes or just until fish flakes easily when tested with a fork, turning once halfway through grilling.

Nutrition Facts : Calories 155.5, Fat 5.6, SaturatedFat 1, Cholesterol 45.2, Sodium 74.7, Carbohydrate 5, Fiber 1.1, Sugar 3.1, Protein 20.6

SALMON WITH FRUIT SALSA



Salmon with Fruit Salsa image

Salmon is readily available cut into skinless and boneless fillets or into steaks. You can use either in this recipe.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

2 cups chopped seedless watermelon
1-1/2 cups cubed fresh pineapple
1/3 cup chopped sweet red pepper
1/4 cup chopped green onions
1/4 cup minced fresh cilantro
1/4 cup orange juice
1/4 cup lime juice
1 teaspoon chopped jalapeno pepper
1/2 teaspoon salt, divided
1/4 teaspoon pepper, divided
4 salmon fillets (6 ounces each)

Steps:

  • In a large bowl, combine the first eight ingredients; add 1/4 teaspoon salt and 1/8 teaspoon pepper. Let stand at room temperature for at least 30 minutes., Sprinkle salmon with remaining salt and pepper. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill salmon, covered, over medium heat or broil 4 in. from the heat for 6-9 minutes on each side or until fish flakes easily with a fork. Serve salsa with a slotted spoon with salmon.

Nutrition Facts : Calories 381 calories, Fat 19g fat (4g saturated fat), Cholesterol 100mg cholesterol, Sodium 399mg sodium, Carbohydrate 17g carbohydrate (14g sugars, Fiber 2g fiber), Protein 35g protein.

SALMON WITH FRUIT SALSA BY JEAN CARPER



Salmon With Fruit Salsa by Jean Carper image

Cook salmon using your favorite method, then serve on a bed of spinach with tropical fruit salsa!

Provided by Allrecipes Member

Categories     Salmon Fillets

Yield 6

Number Of Ingredients 12

1 ½ pounds salmon fillet
1 tablespoon olive oil
1 cup diced fresh pineapple
2 tablespoons fresh lemon juice
1 medium banana, diced
1 tablespoon apricot jam (or orange marmalade)
⅓ cup minced red onion
¼ teaspoon hot pepper flakes
2 tablespoons coconut flakes
2 tablespoons olive oil
4 garlic cloves, chopped
2 pounds fresh spinach, preferably organic, well washed and drained

Steps:

  • Remove the skin, then brush on oil and grind on some black pepper. Simply grill, broil, microwave or bake the fish until desired doneness. Combine salsa ingredients. Serve fish with a big dollop of fruit salsa.
  • Heat oil in a very large skillet. Add garlic; saute. Add spinach in batches. Stir until just wilted.

Nutrition Facts : Calories 337.3 calories, Carbohydrate 18.2 g, Cholesterol 55.8 mg, Fat 19.7 g, Fiber 4.8 g, Protein 24.7 g, SaturatedFat 4.4 g, Sodium 177 mg, Sugar 7.9 g

SALMON WITH FRUIT SALSA BY JEAN CARPER



Salmon With Fruit Salsa by Jean Carper image

Cook salmon using your favorite method, then serve on a bed of spinach with tropical fruit salsa!

Provided by Allrecipes Member

Categories     Salmon Fillets

Yield 6

Number Of Ingredients 12

1 ½ pounds salmon fillet
1 tablespoon olive oil
1 cup diced fresh pineapple
2 tablespoons fresh lemon juice
1 medium banana, diced
1 tablespoon apricot jam (or orange marmalade)
⅓ cup minced red onion
¼ teaspoon hot pepper flakes
2 tablespoons coconut flakes
2 tablespoons olive oil
4 garlic cloves, chopped
2 pounds fresh spinach, preferably organic, well washed and drained

Steps:

  • Remove the skin, then brush on oil and grind on some black pepper. Simply grill, broil, microwave or bake the fish until desired doneness. Combine salsa ingredients. Serve fish with a big dollop of fruit salsa.
  • Heat oil in a very large skillet. Add garlic; saute. Add spinach in batches. Stir until just wilted.

Nutrition Facts : Calories 337.3 calories, Carbohydrate 18.2 g, Cholesterol 55.8 mg, Fat 19.7 g, Fiber 4.8 g, Protein 24.7 g, SaturatedFat 4.4 g, Sodium 177 mg, Sugar 7.9 g

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