Nuts Fruity Barley Salad Food
RANCHY FRUIT AND NUT SALAD
Quick, tasty and simple salad - the nuts and dried fruit make a great combo.
Provided by Jason Melo Hall
Categories Salad Vegetable Salad Recipes
Time 10m
Yield 8
Number Of Ingredients 10
Steps:
- Mix salad greens and ranch dressing together in a bowl until evenly coated. Add tomato, cranberries, sunflower seeds, almonds, flax seeds, sea salt, and garlic; mix well. Top with Parmesan cheese.
Nutrition Facts : Calories 184.3 calories, Carbohydrate 14.6 g, Cholesterol 3.1 mg, Fat 13.2 g, Fiber 3.4 g, Protein 4.6 g, SaturatedFat 1.6 g, Sodium 170.3 mg, Sugar 8.7 g
BREAKFAST FRUIT AND NUTS SALAD
This is a version of Edward Espe Brown's breakfast fruit salad, described in "Zen: the Art of Modern Eastern Cooking". It's fresh, delicious and very filling. I use to have it for lunch because it has proteins, carbs and vitamins, and gives an instant boost to my body (and my mind!). The quantities can be doubled or tripled. As described, it serves 1. This fruit salad should be eaten just after made.
Provided by teresaspindel
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Peel and slice banana, and peel and cut oranges in little bits.
- Cut walnut halves in bits (maybe 4 parts of each half walnut).
- Mix in a bowl.
- Sprinkle with coconut.
- Eat quickly.
Nutrition Facts : Calories 417.4, Fat 19.4, SaturatedFat 10.4, Sodium 7.6, Carbohydrate 63.3, Fiber 12.9, Sugar 40.5, Protein 6.7
FRUIT 'N' NUT SALAD
MY MOTHER-IN-LAW created this recipe using leftover fruit from holiday baking. It tasted so good that it became standard fare every time we had ham or turkey. It's a perfect side dish for those entrees. For color and a touch of sweetness, I sometimes add miniature marshmallows. -Willie Mae Philen, Mexia, Alabama
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 12-16 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the apples, oranges, raisins, cherries and pecans. Combine mayonnaise, sugar and lemon juice; mix well. Add to fruit mixture and stir to coat. Chill. Just before serving, stir in bananas.
Nutrition Facts : Calories 279 calories, Fat 19g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 76mg sodium, Carbohydrate 29g carbohydrate (25g sugars, Fiber 2g fiber), Protein 2g protein.
NUTS! FRUITY BARLEY SALAD
A little sweet, a little heat! This hearty salad makes a great summertime meal. Note: This recipe has been edited to correct my (blush) original omission of the carrot and celery! :)
Provided by Chef PotPie
Categories Chicken
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 17
Steps:
- Rinse barley well to avoid bitterness. Combine barley and chicken broth, bring to boil. Reduce heat and simmer, covered, for about 45 minutes, until barley is tender but still chewy. Let cool.
- Meanwhile, pull the meat off the chicken, discarding skin, bones and fat, and chop, (Or drain 3 cans of chicken.) Add meat to barley in a large bowl.
- Add red onion, carrot, celery, grapes, apple and pecans.
- Toss with dressing and add salt and pepper to taste. Cover, chill for 1 hour or so for flavors to develop.
Nutrition Facts : Calories 495.3, Fat 28.8, SaturatedFat 5, Cholesterol 66.7, Sodium 346.1, Carbohydrate 34.8, Fiber 6.3, Sugar 11.1, Protein 26.2
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