Nut Crusted Fish Food

NUT-CRUSTED FRIED FISH

Steps:

• In a shallow bowl, combine the bread crumbs, pecans or pistachios, salt and pepper. Place the flour in a shallow bowl and the milk in another bowl. Cut fish fillets into serving-size pieces if necessary. Dredge fish in flour, dip in milk, then coat with the crumb mixture., Heat oil in a nonstick skillet over medium heat. Fry the fish for 4-5 minutes on each side or until it flakes easily with a fork.

NUT CRUSTED LAKE TROUT

Steps:

• Preheat oven to 415°F.
• Mix together nuts, paprika, salt, and garlic and/or herbs if you choose to use them.
• Spread on a plate.
• Wash and pat dry fish fillets.
• Press each fillet into the nut mixture, coating both sides.
• Bake in ungreased baking pan (the oil content in the nuts is sufficient to keep fish from sticking) until coating is crispy-ish and fish flakes (about 15 minutes or so).

NUT-CRUSTED SALMON

Steps:

• Preheat the oven to 375 degrees F (190 degrees C).
• Combine pistachios and panko in a shallow bowl.
• Mix cream cheese, Dijon, lemon juice, dill, and hot pepper sauce together in a bowl; season with salt and pepper.
• Pat salmon fillets dry, then coat in cream cheese mixture on both sides. Roll in pistachio mixture, patting crumbs in place. Place fish on a nonstick baking sheet.
• Bake in the center of the preheated oven until fish flakes easily with a fork, about 15 minutes; cooking time will depend on the thickness of the fish.

NUT-CRUSTED FISH

Steps:

• Marinate fish in wine, olive oil, and lime juice at least two hours, until ready to coat. Reserve marinade.
• In large bowl, mix together the breadcrumbs, walnuts, and spices.
• Beat the egg and dip each fillet into egg.
• Coat fillets in walnut mixture, making coating as thick as possible.
• Place in pan and pour leftover marinade into edge of pan, taking care not to wash off the breading.
• Bake, covered, at 350 for 15-20 minutes or until fish flakes when poked with a fork.
• Serve with lightly seasoned rice pilaf or quinoa and steamed vegetables.

MACADAMIA NUT CRUSTED MAHI MAHI

Steps:

• Preheat oven to 425 degrees F. In a medium bowl, stir together the nuts, panko, flour, and butter. Set aside.
• Place a piece of aluminum foil on a baking sheet and brush it liberally with vegetable oil. Place the mahi mahi on the foil and sprinkle each fillet with salt and pepper on both sides. Bake for 5 minutes. Remove from the oven and brush each fillet with the coconut milk. Divide the nut mixture among the tops of the 4 fillets, patting the mixture to spread and adhere to the fillets. Return to the oven and bake for 5 to 10 minutes, or until the crust is golden brown.
• Remove from the oven and allow to stand 10 minutes before serving.

CARIBBEAN NUT-CRUSTED FISH

Steps:

• Heat oven to 375°F.
• Combine nuts, cilantro, garlic, oil and zest until well blended; set aside.
• Place fish on lightly greased baking sheet; drizzle with lime juice. Top with nut mixture; press lightly into fish to secure.
• Bake 10 to 12 min. or until fish flakes easily with fork. Meanwhile, cook broccoli as directed on package. Serve fish with the broccoli and rice.

NUTTY CRUSTED FISH

Steps:

• Heat oven to 180C/160C fan/gas 4. To make the crust, use a mortar and pestle or processor to grind the hazelnuts with the shallots, garlic, coriander, wasabi and lime juice.
• Lay the fish fillets in a baking dish and smear the tops with the nutty mixture. Spoon a little water round the fillets, just enough to thinly cover the bottom of the baking dish. Bake in the oven for 15-20 mins until the fish is cooked through. Serve with rice, lime wedges and a green salad.

MACADAMIA NUT CRUSTED CRAB CAKES

Steps:

• Pick through the crabmeat to remove any bits of cartilage or shell.
• Drain well.
• In a large bowl, combine the crabmeat and the next seven ingredients.
• Mix well and let stand for 30 minutes for the flavor to blend.
• Place the flour in one bowl, the eggs in another and the bread crumbs mixed with the Macadamia nuts in a third bowl.
• Divide the crab mixture into 8 equal portions and shape each into a patty about 1/2 inch thick.
• (the mixture is light and will separated but don't despair, keep pressing each patty firmly together).
• Dip each patty into the flour to coat.
• Next dip into the beaten eggs and then roll carefully in the crumb mixture to cover well.
• Place on a plate and allow to air dry for 30 minutes.
• In a large, heavy skillet, heat the oil over medium heat.
• Cook the patties without crowding in the pan until desired browness, turning once.
• This may have to be done in batches.
• Watch the heat, and reduce if necessary, as the nuts will tend to brown more quickly than the crumbs.
• It usually takes about 3 minutes on each side to reach a golden brown and cook through.
• Serve with"Black Bean Relish" (recipe posted separately).

BALSAMIC AND NUT-CRUSTED FISH

Steps:

• Pour dressing over fish in shallow dish; turn to evenly coat both sides of each fish fillet with dressing.
• Refrigerate 30 min. to marinate. Meanwhile, combine remaining ingredients.
• Heat oven to 375°F. Remove fish from marinade; discard marinade. Place fish on baking sheet sprayed with cooking spray. Top with nut mixture; press lightly into fish to secure.
• Bake 10 to 12 min. or until fish flakes easily with fork.

PINE NUT-CRUSTED FISH

Steps:

• In a blender or the bowl of a food processor, combine the bread crumbs, garlic, oregano, grated lemon peel, salt, and pepper, and process until well blended. Add the pine nuts and process until they are evenly chopped. Place the bread crumb mixture in a shallow bowl large enough to hold a single fish fillet. In another bowl, beat the egg.
• Dip each fillet into the beaten egg and then coat each side with the bread crumb mixture. Place the breaded fillets on a piece of waxed paper or a plate.
• Heat a large skillet and add about 2 tablespoons of olive oil. On medium heat, cook the fillets for about 4 minutes for every 1/2 inch of thickness. Turn the fish and cook on the second side for an equal amount of time. If you need to cook the fish in batches, add more oil for each batch.
• Serving & menu ideas
• Serve something fresh and colorful on the side: Tomatoes & Onions with Mint (page 205), Broccoli Tomato Salad (page 204), or Broccoli Slaw (page 208).

NUT-CRUSTED FLOUNDER RECIPE

Steps:

• Heat oven to 400°F.
• Mix mayonnaise, mustard, garlic powder and pepper until blended.
• Place fish in single layer on baking sheet sprayed with cooking spray; spread with mayonnaise mixture. Sprinkle with chopped nut mix.
• Bake 10 to 12 min. or until fish flakes easily with fork.

PINE NUT CRUSTED HADDOCK WITH BASIL SAUCE

Steps:

• Put rack in the middle of oven. Preheat oven at 400°F.
• Fish: Put flour in a plate, egg in a second plate, pine nut and parmigiano in a third plate. Set aside.
• Add salt and pepper to the fish then flour them. Dip one side of each fillet in egg, then press the same side in the pine nut mixture.
• In a large ovenproof non-stick skillet, brown each fillet in oil at medium heat, crusted side down. Flip fillets and cook in the oven 8 to 10 minutes until fish is cooked.
• Sauce: Meanwhile, in a saucepan, soften onion and garlic in oil. Add chicken stock and bring to boil. Let simmer about 2 minutes. In a blender, reduce the stock with the herbs in a creamy puree. Add salt and pepper.
• Distribute sauce in the bottom of 4 warm plates and put the fish on top.

ROASTED HALIBUT WITH WALNUT CRUST

Steps:

• Preheat oven to 450°F. Spray rimmed baking sheet with nonstick spray. Mix walnuts, panko, and all herbs in small bowl; sprinkle with salt and pepper. Brush each fish fillet with 1 tablespoon melted butter; sprinkle with salt and pepper. Place fish on prepared baking sheet. Sprinkle panko-herb mixture atop fish, dividing equally and pressing to adhere. Roast fish until just opaque in center, about 8 minutes. If crisper topping desired, preheat broiler and broil fish about 1 minute, watching carefully to prevent burning. Transfer fish to plates; garnish with lemon wedges.
• *Available in the Asian foods section of some supermarkets and at Asian markets.