Nut And Seed Granola Food

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SWEET NUT AND SEED GRANOLA



Sweet Nut and Seed Granola image

My regular Sunday morning activity: making this granola so I can fuel my week. Hyper-delicious + mega-nutrititious + not many dishes.

Provided by Joel Irish

Categories     100+ Breakfast and Brunch Recipes     Cereals     Granola Recipes

Time 3h

Yield 36

Number Of Ingredients 17

¾ cup almonds
⅓ cup walnuts
4 cups rolled oats
1 cup chopped dried apricots
1 cup dried cranberries
½ cup honey
½ cup olive oil
⅓ cup apricot preserves
⅓ cup wheat germ
⅓ cup unsalted sunflower seeds
⅓ cup chia seeds
⅓ cup milled flax seeds
¼ cup oat bran
¼ cup black sesame seeds
2 teaspoons ground cinnamon
1 ½ teaspoons vanilla extract
1 teaspoon ground nutmeg

Steps:

  • Preheat the oven to 325 degrees F (165 degrees C).
  • Spread almonds and walnuts on a rimmed baking sheet. Toast in the preheating oven until fragrant, 8 to 10 minutes.
  • Transfer almonds and walnuts to a very large bowl. Add oats, apricots, cranberries, honey, olive oil, apricot preserves, wheat germ, sunflower seeds, chia seeds, flax seeds, oat bran, black sesame seeds, cinnamon, vanilla extract, and nutmeg. Mix well with your hands.
  • Line the baking sheet with parchment paper. Spread granola mixture evenly across.
  • Bake in the preheated oven for 15 minutes. Stir the mixture; bake for 15 minutes more. Stir once again, then press the mixture down firmly. Return to the oven for 15 minutes more.
  • Let granola cool and dry for at least 2 hours. Crumble and transfer to an airtight container.

Nutrition Facts : Calories 143.1 calories, Carbohydrate 19.6 g, Fat 6.8 g, Fiber 2.8 g, Protein 2.9 g, SaturatedFat 0.9 g, Sodium 3.1 mg, Sugar 9.5 g

SAVORY NUT AND SEED GRANOLA



Savory Nut and Seed Granola image

Who says granola has to be sweet? I decided to skip the fruit and add some herbs and spices and was very pleased with the results! I'd recommend serving it as I did - over plain yogurt, with a drizzle of olive oil, and some chopped cucumber. Yum!

Provided by LauraF

Categories     100+ Breakfast and Brunch Recipes     Cereals     Granola Recipes

Time 35m

Yield 16

Number Of Ingredients 15

1 ½ cups rolled oats
½ cup cashews
¼ cup sliced almonds
¼ cup sunflower seeds
2 tablespoons hemp seeds
2 tablespoons wheat germ
2 tablespoons olive oil
2 tablespoons honey
2 tablespoons maple syrup
1 tablespoon sesame seeds
½ teaspoon salt
½ teaspoon dried thyme
¼ teaspoon dried oregano
1 pinch red pepper flakes
1 egg white

Steps:

  • Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.
  • Mix oats, cashews, almonds, sunflower seeds, hemp seeds, wheat germ, olive oil, honey, maple syrup, sesame seeds, salt, thyme, oregano, and red pepper flakes together in a large bowl.
  • Whisk egg white in a small bowl until frothy. Stir into granola mixture. Spread on the prepared baking sheet in a single layer.
  • Bake until fragrant, about 15 minutes. Turn over sections of the granola using a flat spatula, trying to keep large clusters intact. Bake until evenly browned and dry to the touch, about 10 minutes more.
  • Place baking sheet on a wire rack; let granola cool completely. Break up into clusters and transfer to an airtight container.

Nutrition Facts : Calories 119.6 calories, Carbohydrate 11.9 g, Fat 7 g, Fiber 1.6 g, Protein 3.4 g, SaturatedFat 1 g, Sodium 104.8 mg, Sugar 4 g

HOMEMADE CRANBERRY NUT GRANOLA



Homemade Cranberry Nut Granola image

Provided by Giada De Laurentiis

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 11

1/3 cup pumpkin seeds
1/4 cup sunflower seeds
Nonstick cooking spray
1/3 cup maple syrup
2/3 cup packed brown sugar
1/2 cup unsweetened cranberry juice
1 1/2 teaspoons ground cinnamon
2 cups old fashioned rolled oats
1/2 cup chopped roasted and salted almonds
1/4 teaspoon fine sea salt
1 cup dried cranberries

Steps:

  • Preheat the oven to 350 degrees F.
  • Spread the pumpkin seeds and sunflower seeds on a baking sheet. Bake for 8 to 10 minutes until lightly toasted. Set aside to cool.
  • Reduce the oven temperature to 325 degrees F. Spray a baking sheet with nonstick cooking spray. Set aside.
  • In a small saucepan, combine the maple syrup, brown sugar, cranberry juice, and cinnamon over medium heat. Cook, stirring constantly, until the sugar has dissolved.
  • In a medium bowl, mix together the oats, almonds, pumpkin seeds, sunflower seeds, and salt.
  • Pour the maple mixture over the oat mixture and stir until combined. Spread the mixture onto the prepared baking sheet. Bake for 20 minutes. Remove the baking sheet from the oven. Stir in the cranberries and bake for an additional 10 to 15 minutes until the mixture begins to brown. Cool completely. Store airtight in a plastic container for up to 1 week.

HOMEMADE GRANOLA WITH NUTS, SEEDS AND DRIED FRUIT



Homemade Granola with Nuts, Seeds and Dried Fruit image

This is a delightful way to get healthy oats, nuts, seeds and dried fruit into the tummies of everyone in the family.

Provided by Maureen Shaw

Categories     Breakfast

Time 45m

Yield 24

Number Of Ingredients 17

8 cups rolled oats (not the quick kind)
1 cup sunflower seeds
½ cup pepitas
1 cup pecans roughly chopped
½ cup flaked almonds
1 cup walnuts roughly chopped
1 cup unsalted cashews (I left mine whole)
½ cup coconut flakes (or any kind of coconut that you like)
½ cup dried cranberries
½ cup sultanas (or raisins)
½ cup dried apricots, chopped
2 teaspoons vanilla extract (the good stuff)
1 cup oil (I used macadamia nut oil but anything will work)
¾ cup honey
¼ cup maple syrup
1½ teaspoons salt
½ cup brown sugar

Steps:

  • Preheat oven to 165C/325F
  • In the largest bowl you have, add the oats, sunflower seeds, pepitas, pecans, almonds, coconut, walnuts and cashews and set aside.
  • In a large pot, add the maple syrup, honey, oil, sugar, vanilla and brown sugar and bring to the boil. Boil for 5 minutes and the mixture will thicken slightly.
  • Pour the hot mixture over the oats, seeds and nuts and stir to coat.
  • Place on baking sheets lined with foil or baking paper (I used foil) and bake for 20 minutes. About halfway through baking, stir the granola to ensure all the granola gets toasted.
  • When the granola is light brown, remove from the oven and mix in the sultanas, cranberries, apricots (or other dried fruit).
  • When completely cool place your granola in an air tight container and it should last two weeks. (Mine won't be around longer than a week)

NUT-FREE GRANOLA



Nut-Free Granola image

This homemade nut-free granola recipe is incredibly tasty and a budget-friendly alternative to store-bought granola. It's perfect for breakfast (e.g. sprinkled over yogurt, oatmeal) or as a crunchy snack! This muesli is not only nut-free, but it's also gluten-free, vegan (dairy-free), oil-free, refined sugar-free, healthy, and easy to make!

Provided by Michaela Vais

Categories     Breakfast     Snack

Time 30m

Number Of Ingredients 11

2 cups rolled oats (gluten-free if needed)
1/2 cup sunflower seeds ((see notes))
1/2 heaped cup shredded unsweetened coconut ((see notes) )
1/2 tsp cinnamon
1/3 tsp sea salt
1/3 tsp cardamom ((optional))
1/4 tsp ground ginger
1 cup dried fruit ((see notes))
1/4 cup + 1 tbsp maple syrup ((see notes))
1/4 cup sunflower seed butter ((see notes))
1/2 tsp vanilla extract

Steps:

  • You can watch the video in the post for visual instructions.Line a large baking sheet with parchment paper and preheat the oven to 325 degrees Fahrenheit (165 degrees Celsius).
  • Add all dry ingredients into a big bowl and stir with a spoon.
  • Next, add dried fruit of choice (check the recipe notes below for options), maple syrup, sunflower seed butter, and vanilla extract. Stir with a spoon until all dry ingredients are coated and everything is well mixed.
  • Transfer the mixture onto the lined baking sheet and spread it out evenly.
  • Bake in the oven for about 20 minutes, stirring halfway through. Then gently press the stirred granola down with a wooden spoon (or spatula) so that it sticks together.
  • Check after 16-18 minutes if the granola is already lightly brown. Watch it closely, to avoid burning. Remove the baking sheet from the oven.
  • Let it cool completely without touching it. Once it gets cooler, the granola will crisp up. Store in air-tight containers.
  • Enjoy your homemade nut-free granola with plant-based milk, or use it to make these delicious GRANOLA CUPS.

Nutrition Facts : Calories 213 kcal, Carbohydrate 24.5 g, Protein 5.3 g, Fat 9.7 g, Fiber 28.6 g, Sugar 11.4 g, ServingSize 1 serving

CHOCOLATE, NUT AND SEED GRANOLA BARS



Chocolate, Nut and Seed Granola Bars image

I wanted a healthy, from-scratch granola bar to take to work with me as a snack, so I created this recipe. It's packed with whole grain, nuts and seeds and just a little honey for sweetness. I love the combination of peanut butter and chocolate and this is a healthy way to satisfy my craving. You can use whatever nut you like in place of the walnuts.

Provided by DeliciousAsItLooks

Categories     Grains

Time 35m

Yield 12 serving(s)

Number Of Ingredients 11

2/3 cup creamy peanut butter (regular or natural both work)
1/3 cup honey
1/4 cup walnut oil (canola oil may be substituted)
1/4 teaspoon salt
1 1/2 cups old fashioned oats (not quick)
1/4 cup chopped walnuts
1/4 cup raw sunflower seeds, hulled
1/4 cup mini chocolate chip
2 tablespoons ground flax seeds
1 tablespoon chia seeds
1 tablespoon sesame seeds

Steps:

  • Heat oven to 350º F. Line a 8"x8" baking pan with foil. Lightly grease foil with cooking spray or oil.
  • In a medium bowl, combine the peanut butter, honey, oil and salt. Stir until smooth.
  • In a large bowl, combine the oats, walnuts, sunflower nuts, chocolate chips, ground flax seed, chia seeds, and sesame seeds.
  • Pour the peanut butter mixture into the oat mixture and stir until evenly combined. Press into prepared pan and bake 20 to 25 minutes, until lightly brown. Cool completely before cutting into bars.

Nutrition Facts : Calories 252.2, Fat 17.5, SaturatedFat 3, Sodium 116.4, Carbohydrate 21.1, Fiber 2.9, Sugar 11.3, Protein 6.4

FRUIT & NUT GRANOLA



Fruit & nut granola image

Rise and shine with this energy-boosting breakfast, topped with fresh fruit

Provided by John Torode

Categories     Breakfast, Brunch

Time 35m

Yield 14 servings

Number Of Ingredients 12

1 tbsp vegetable oil
100ml clear honey
50ml maple syrup
500g jumbo rolled oats
100g flaked almond
50g pine nut
100g puffed rice
2 tbsp sesame seeds
50g each sultanas and raisins
85g each dried cranberries, dried cherries, chopped dried dates and chopped dried apricots
50g dried coconut shavings (find these at juliangraves.com and healthfood shops)
Greek yogurt and raspberries, to serve

Steps:

  • Heat oven to 160C/fan 140C/gas 3. Heat the oil, honey and maple syrup together in a pan. Mix the oats, almonds, pine nuts, puffed rice and sesame seeds in a large mixing bowl. Pour over the honey mix, stir well to coat, then tip onto a large baking tray. Bake for 15 mins until everything is golden and crisp.
  • Take the tray from the oven, leave to cool, then break up any big clumps. Mix together with the dried fruit and coconut shavings. Serve with Greek yogurt and fresh raspberries. The rest of the granola can be stored in a sealed jar and enjoyed over the next 2 weeks.

Nutrition Facts : Calories 374 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 62 grams carbohydrates, Sugar 31 grams sugar, Fiber 5 grams fiber, Protein 8 grams protein, Sodium 0.17 milligram of sodium

NUT-AND-SEED GRANOLA



Nut-and-Seed Granola image

We left the oats out of this low-carb, low-sugar granola. Our taste testers were split on the level of toastiness: Some liked the granola golden brown, while others liked a deeper, more robust version. Just follow the recipe's visual cues (and your nose) for your preferred doneness.

Provided by Food Network Kitchen

Time 1h20m

Yield 7 servings (1/3 cup per serving)

Number Of Ingredients 9

1/4 cup pure maple syrup
2 tablespoons extra-virgin olive oil
1 cup sliced skin-on almonds
1/2 cup pecans, roughly chopped
1/4 cup unsweetened shredded coconut
3 tablespoons sunflower seeds
1 tablespoon sesame seeds
1 tablespoon ground flaxseed
1/4 teaspoon kosher salt

Steps:

  • Position an oven rack at the bottom of the oven, and preheat to 325 degrees F.
  • Whisk the maple syrup and oil together in a large bowl. Add the almonds, pecans, coconut, sunflower seeds, sesame seeds, flaxseed and salt, and toss to coat.
  • Spread the mixture out on a baking sheet, and bake for 20 minutes. Remove it from the oven, and scrape and toss the mixture around. Continue to bake until golden and still slightly sticky, 10 to 12 minutes more. Or, for a deeper, toasted version, bake until deeply golden (you may start to smell the toasted nuts), 13 to 15 minutes more. Let cool. (The granola can be stored in an airtight container at room temperature for up to 5 days.)

Nutrition Facts : Calories 150 calorie, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 45 milligrams, Carbohydrate 8 grams, Fiber 2 grams, Protein 3 grams, Sugar 5 grams

NUTS & SEEDS GRANOLA



Nuts & seeds granola image

Start your day with homemade granola for breakfast, full of nuts, seeds, oats and dried fruit. Enjoy with milk or yogurt, and fresh seasonal fruit

Provided by Good Food team

Categories     Breakfast

Time 35m

Yield Serves 10 (makes about 550g)

Number Of Ingredients 10

150g rolled oats
150g mixed nuts (we used whole hazelnuts, flaked almonds and whole pecans)
50g mixed seeds (we used a mixed bag containing sunflower, pumpkin, hemp and golden linseed)
50g raisins
1 tsp ground cinnamon
¼ tsp sea salt
1 tsp almond extract (vanilla works well too, if you prefer)
50ml vegetable oil
100ml maple syrup
milk or yogurt, and fruit (optional), to serve

Steps:

  • Heat the oven to 180C/160C fan gas 4. Line a large baking sheet with baking parchment to prevent the granola from sticking. Put all of the dry ingredients in a large mixing bowl. Whisk together the almond extract, vegetable oil and maple syrup in a jug, then pour into the bowl with the dry ingredients.
  • Mix together well, making sure that all the dry ingredients are well coated and that there are no dry bits. Tip the mixture onto the lined baking sheet and spread out in an even layer. Cook for about 25-30 mins until golden. You will need to give the mixture a few turns every 8-10 mins to make sure it dries out evenly and doesn't clump together too much. Keep an eye on it as nuts can burn easily.
  • Remove from the oven and leave to cool completely on the tray. Break up any large clumps of granola with a wooden spoon. Will keep for up to one month in an airtight container. Serve with milk or yogurt, and fresh seasonal fruit, if you like.

Nutrition Facts : Calories 277 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 10 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.1 milligram of sodium

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Carbohydrates 23g
Total Fat 8g


NUT & SEED GRANOLA » I AM MEGAN STOKER » RECIPES
Pour the butter and agave mixture over the nuts and seed mixture and then stir until the nuts and seeds are well coated. Spread the coated nut and seed mixture onto the baking sheet and make an even layer. Bake for 15-20 minutes or until lightly golden brown. Allow the granola to cool completely before breaking into smaller pieces. Notes ...
From meganstoker.com
Estimated Reading Time 3 mins


NUT AND SEED GRANOLA | FOOD, RECIPES, GRANOLA
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From pinterest.com


NUT-AND-SEED GRANOLA | RECIPE | FOOD NETWORK RECIPES ...
Oct 17, 2015 - Get Nut-and-Seed Granola Recipe from Food Network. Oct 17, 2015 - Get Nut-and-Seed Granola Recipe from Food Network. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in . Sign up. Explore • Food And Drink • Special …
From pinterest.ca


EASY FRUIT AND NUT GRANOLA - ALL INFORMATION ABOUT HEALTHY ...
Easy Fruit and Nut Granola Recipe | Damaris Phillips ... best www.foodnetwork.com. Preheat the oven to 350 degrees F. Combine the oats and nuts in a large bowl. In a separate mixing bowl, combine the sugar, oil, vanilla, salt and 1/4 cup water.
From therecipes.info


NUT FREE GRANOLA BAR OR SQUARE MADE WITH WOW BUTTER ...
A hearty nut free granola bar or square that is school safe and allergy safe. ... Pumpkin seeds: 1/2 cup (125 mL) Sesame seeds: 1/2 cup (125 mL) Dried cranberries, blueberries or raisins : 1/2 cup (125 mL) Chia seeds: 1/4 cup (60 mL) Sunflower seeds: 1/4 cup (60 mL) Soy butter or pumpkin butter: 1 cup (250 mL) Packed brown sugar: 1/2 cup (125 mL) packed . Liquid honey …
From uat.unlockfood.ca


NUT AND SEED GRANOLA RECIPE - FOOD NEWS
Pour over nut/seed mixture and mix well. Spread mixture onto baking sheet. Bake for 45- 60 minutes or until golden brown, stirring every 15 minutes. Watch carefully as oven temps vary. Once the granola is a golden brown, remove from oven and allow to cool. Add dried fruit on top while the granola is cooling. Print recipe
From foodnewsnews.com


NUT-AND-SEED GRANOLA RECIPE - FOOD NEWS
To prep the granola: Preheat oven to 350 degrees F ; Roughly chop nuts and add to large mixing bowl along with seeds and coconut flakes ; Add melted coconut oil, maple syrup and a pinch of salt to nut/ seed mixture and fold until all the ingredients are coated ; On a lined large baking sheet, spread the mixture in a thin layer.
From foodnewsnews.com


ARE NUTS OR SEEDS HEALTHIER? | FOOD NETWORK HEALTHY EATS ...
Seeds contain all the nutrients to nourish a brand new plant. Nuts are actually one type of seed that generally has a very hard shell. (The other two types of …
From foodnetwork.com


EVERYDAY FOOD BY FAY • NUT AND SEED GRANOLA
This Nut and Seed Granola is not only delicious, it’s full of superfood and is also very good for you. All it needs is a little Greek Yogurt, fresh fruit, and you have yourself a lovely brekkie! Happy Sunday! Ingredients (makes 5 cups): 3 tablespoons pistachio seed oil 3 tablespoons honey 1 teaspoon Homemade Vanilla Extract 3 cups old-fashioned oats 1/3 cup pecans 1/3 cup …
From askwhatsforlunch.tumblr.com


BEES & SEEDS GRANOLA
A carefully crafted combination of oats, seeds, nuts and dried fruits makes up this tasty, crunchy granola. The mix of multiple seeds is vitamin and nutrient-rich, packed with goodness not to mention bright and colourful. Flax seeds, sesame seeds, pumpkin seeds, and sunflower seeds make up the bulk of this tasty snack. Almonds and cashews blended with raisins, cranberries, …
From beesandseedsgranola.ca


GLUTEN-FREE NUT & SEED GRANOLA - FUN WITHOUT GLUTEN
Depending on what topping you choose, this granola can be a vegan’s breakfast option too. If you have nut allergies, simply leave out the nuts and double the seed quantity. If you have a preference for only one type of nut, simply measure 250g of this nut in the recipe. For extra nutritional impact, try to use organic nuts and seeds.
From funwithoutgluten.com


GRANOLA RECIPE ~ FAST, EASY AND HEALTHY
NUT FREE GRANOLA: If you want to make nut-free granola, simply add seeds or peanuts (a legume, not a nut, if safe and allowed). You can also add more dried fruit. CRUNCHY GRANOLA: Most everyone loves crunchy, chunky granola. To make crunchy granola, when you take the granola out of the oven for the first time, press down with the spatula. Later, after it …
From productswithoutpalmoil.com


BUY TRUE ELEMENTS PROTEIN GRANOLA: SEEDS AND NUT AT BEST ...
A combination of crunchy seeds, rich nuts with oats flour and, sweetened with jaggery and raw honey, this granola is a perfect meal for a keto diet follower or any fitness enthusiast. Protein Granola can be eaten for breakfast to stay energized throughout the day or consumed after your workout session to repair and recover your body. Packed ...
From store.phablecare.com


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