Not Weight Watchers Chicken Food
NOT WEIGHT WATCHERS CHICKEN
This casserole takes time to make but, if you brown your chicken the night before and even make your white sauce ahead of time it's just a matter of putting it together. Let's just say this recipe is not for someone who is trying to lose weight. I'm always on a diet but I still had some and it was a treat.
Provided by maryL in Canada
Categories One Dish Meal
Time 50m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Boil spaghetti til al dente.
- Drain and rinse under cold water.
- Brown chicken cubes in oil or margarine.
- Make white sauce and add parmesan cheese when thickened.
- Mix spagetti, chicken and white sauce in a lasagne or a large rectangle casserole dish.
- Saute veggies and mix them with the spaghetti mixture.
- Sprinkle mozzarella chees on top then the chives.
- Bake covered at 325 degrees for about 25 minutes.
Nutrition Facts : Calories 737, Fat 36.9, SaturatedFat 13.1, Cholesterol 135, Sodium 913.8, Carbohydrate 46.6, Fiber 2.8, Sugar 9.4, Protein 52.6
SALSA CHICKEN (3 WW POINTS)
Make and share this Salsa Chicken (3 Ww Points) recipe from Food.com.
Provided by jenpalombi
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 350*F.
- Place chicken in an 11 × 7-inch baking dish coated with cooking spray. Spoon salsa evenly over chicken; top with green onions. Sprinkle with cheese.
- Cover and bake for 30 minutes.
- Uncover and bake an additional 10 minutes or until chicken is done.
- Serve with hot cooked rice or baked potatoes.
WEIGHT WATCHERS PARMESAN CRUSTED CHICKEN SCHNITZELS
This delectable low-calorie chicken dish is packed with flavour but not calories and is perfect for anyone following the 5:2 Diet as well as Weight Watchers. It's a favourite meal for me and my husband when we are on a diet, when I serve it with lots of steamed greens and a grilled tomato. For a gluten free version use crushed cornflakes in place of the breadcrumbs. NB: Please note these don't have any oil brushed on them as they are for a very low-calorie diet! If you are NOT worried about the extra calories, please brush the chicken fillets with a little oil before baking, or pan-fry them in a little oil or butter.
Provided by French Tart
Categories Lunch/Snacks
Time 35m
Yield 2 Schnitzels, 2 serving(s)
Number Of Ingredients 7
Steps:
- Beat the chicken breasts with a mallet until they are flat. This is best done between cling-film.
- Mix the rest of the ingredients together and then put them into a large bowl.
- Dip the chicken schnitzels in the seasoned crumbs and then place the onto a non-stock baking tray.
- Bake at 200C/400F/Gas 6 for between 20 and 25 minutes or until the chicken is cooked and the crumb coating is crisp and golden.
- Serve immediately with a lemon wedge, some grilled tomatoes and seasonal greens.
Nutrition Facts : Calories 218.6, Fat 5.3, SaturatedFat 1.7, Cholesterol 79.9, Sodium 318.3, Carbohydrate 11.9, Fiber 1, Sugar 1, Protein 29.2
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