No Sugar Added Fruit Salad Food

JAYNE'S SUGAR FREE, FAT FREE, CREAMY FRUIT SALAD

Jayne's Sugar Free, Fat Free, Creamy Fruit Salad image

Make and share this Jayne's Sugar Free, Fat Free, Creamy Fruit Salad recipe from Food.com.

Provided by Trisha W

Categories Lunch/Snacks

Time 10m

Yield 12 serving(s)

Number Of Ingredients 8

Ingredients

1 (20 ounce) can unsweetened pineapple chunks, drained
1 (15 ounce) can sliced peaches in juice, drained
1 (11 ounce) can mandarin oranges, drained
4 medium tart apples, peeled and diced
1 1/2 cups cold nonfat milk
1/3 cup orange juice concentrate
1 (1 ounce) package sugar-free instant vanilla pudding mix
3/4 cup fat free sour cream

Steps:

In a large bowl combine the fruit and set aside.
In another bowl whisk milk, orange juice concentrate and pudding mix for 2 minutes or until smooth.
Add sour cream and mix well.
Fold mixture into fruit and cover and refrigerate until serving.

Nutrition Facts : Calories 124.7, Fat 0.5, SaturatedFat 0.2, Cholesterol 2, Sodium 27.7, Carbohydrate 29.8, Fiber 3.2, Sugar 23.5, Protein 2.9

NO SUGAR ADDED FRUIT SALAD

No Sugar Added Fruit Salad image

Make and share this No Sugar Added Fruit Salad recipe from Food.com.

Provided by theegglady

Categories Dessert

Time 15m

Yield 3-6 serving(s)

Number Of Ingredients 9

Ingredients

2 apples
2 bananas
1 cup fresh pineapple
1 (15 ounce) can mandarin oranges
1 cup orange juice
1/4 teaspoon celery seed
1/4 teaspoon anise seed
1/4 teaspoon ground cinnamon
1/2 cup walnuts or 1/2 cup pecans

Steps:

2 apples pealed and diced.
2 bananas pealed and sliced.
4 fresh pineapple spears diced.
1 can of mandarin oranges.
1 cup of orange jucie.
1/4 teaspoon celery seed, 1/4 teaspoon of anise seed, 1/4 teaspoon of cinnamon, 1/2 cup nuts (walnuts or pecans) and mix in a bowl all ingredients. When serving guests offer coconut garnish in a separate serving bowl for those that enjoy coconut on their fruit salad.

Nutrition Facts : Calories 402.2, Fat 13.9, SaturatedFat 1.4, Sodium 6.9, Carbohydrate 72.5, Fiber 9.9, Sugar 50.1, Protein 6.2

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