No Sodium Creole Seasoning Blend Food

CREOLE SEASONING BLEND

Creole Seasoning Blend image

This Creole seasoning blend is great for seasoning rice, meats, soups and stews, or anything that needs a flavor boost. Also makes a great gift when placed in a decorative jar with recipe attached.

Provided by JOSLYN

Time 5m

Yield 20

Number Of Ingredients 10

Ingredients

2 tablespoons onion powder
2 tablespoons garlic powder
2 tablespoons dried oregano
2 tablespoons dried basil
1 tablespoon dried thyme
1 tablespoon black pepper
1 tablespoon white pepper
1 tablespoon cayenne pepper
5 tablespoons paprika
3 tablespoons salt

Steps:

In a small bowl, combine onion powder, garlic powder, oregano, basil, thyme, black pepper, white pepper, cayenne pepper, paprika and salt. Store in an airtight container.

Nutrition Facts : Calories 15.8 calories, Carbohydrate 3.4 g, Fat 0.4 g, Fiber 1.5 g, Protein 0.7 g, SaturatedFat 0.1 g, Sodium 1048.2 mg, Sugar 0.7 g

ALL-PURPOSE NO-SALT SEASONING MIX

All-Purpose No-Salt Seasoning Mix image

I got this recipe from my mother-in-law, Helen. I make it up in big batches. It's scrumptious on most everything, I use it often, and I make it for teacher gifts also.

Provided by PJango

Time 5m

Yield 10

Number Of Ingredients 10

Ingredients

1 tablespoon garlic powder
1 ½ teaspoons dried basil
1 ½ teaspoons dried parsley
1 ¼ teaspoons dried savory
1 ¼ teaspoons ground thyme
1 teaspoon ground mace
1 teaspoon onion powder
1 teaspoon ground black pepper
1 teaspoon dried sage
¼ teaspoon cayenne pepper

Steps:

Mix garlic powder, basil, parsley, savory, thyme, mace, onion powder, black pepper, sage, and cayenne pepper in a bowl; store in a sealed jar.

Nutrition Facts : Calories 6.8 calories, Carbohydrate 1.4 g, Fat 0.1 g, Fiber 0.4 g, Protein 0.3 g, Sodium 1.1 mg, Sugar 0.3 g

SALT-FREE CAJUN SEASONING

Salt-Free Cajun Seasoning image

Make and share this Salt-Free Cajun Seasoning recipe from Food.com.

Provided by Kittencalrecipezazz

Categories Cajun

Time 5m

Yield 1/2 cup (approx)

Number Of Ingredients 8

Ingredients

2 tablespoons paprika
1 tablespoon garlic powder
1 tablespoon onion powder
2 teaspoons white pepper
1 1/2 teaspoons black pepper
1 teaspoon cayenne pepper (can use more)
2 teaspoons dried thyme
1 teaspoon dried oregano

Steps:

Mix all ingredients together.
Store in a glass jar with a tight-fitting lid in a cool dry place.
Shake before using.

Nutrition Facts : Calories 260.9, Fat 5.5, SaturatedFat 1.1, Sodium 28.9, Carbohydrate 56.3, Fiber 20.9, Sugar 12.4, Protein 11.1

HOMEMADE CREOLE SEASONING

Homemade Creole Seasoning image

This Creole Seasoning recipe is super quick to make and tastes WAY better than store-bought! Deliciously versatile, give your food a major boost in FLAVOR!

Provided by Kimberly Killebrew

Categories condiment Seasoning

Time 5m

Number Of Ingredients 12

Ingredients

4 teaspoons garlic powder
4 teaspoons onion powder
2 tablespoons sweet paprika powder
1 teaspoon smoked paprika
1 tablespoon dried thyme
2 teaspoons dried oregano
2 teaspoons dried basil
1 teaspoon dried rosemary
1 bay leaf
2 teaspoons cayenne pepper ((or less if you don't want it as hot))
1 1/2 teaspoons salt
1 teaspoon freshly ground black pepper

Steps:

Place all of the spices in a spice of coffee grinder or a blender. Pulse until you get a fine powder. Store in an airtight jar in a dark cupboard until ready to use. For optimal flavor use within 2 months. Makes about 1/2 cup.

Nutrition Facts : Calories 7 kcal, Carbohydrate 1 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 147 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

BEST NO SODIUM BLACKENED SEASONING RECIPE

Best No Sodium Blackened Seasoning Recipe image

Use my easy Best No Sodium Blackened Seasoning on chicken, fish, steaks, and grilled vegetables. You can also use it to add Cajun taste to soup, chili's, dips, potatoes, rice, and fire up some scrambled eggs!

Provided by Bill

Categories Spices

Time 10m

Number Of Ingredients 8

Ingredients

2 Tbsp. smoked paprika
1 Tbsp. chipotle chili pepper
2 tsp. onion powder
1 tsp. garlic powder
1 tsp. black pepper coarse (heaping)
1/2-1 tsp. cayenne pepper
1 tsp. thyme dried ground
1 tsp. oregano dried ground

Steps:

Add all ingredients to a medium-size bowl and whisk to blend and knock down any clumps.
Funnel blackened seasoning in an air-tight container and store in cool dry place for up to 1 or 2 years.
Use it to season chicken, salmon, pork, steak, seafood, potatoes, or any other recipe that needs a spicy Creole kick!

Nutrition Facts : Calories 12 kcal, ServingSize 1 serving

EMERIL'S ESSENCE CREOLE SEASONING

Emeril's Essence Creole Seasoning image

Provided by Emeril Lagasse

Time 7m

Yield 2/3 cup

Number Of Ingredients 8

Ingredients

2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried oregano
1 tablespoon dried thyme

Steps:

Combine all ingredients thoroughly.

SALT FREE CREOLE SEASONING

Salt Free Creole Seasoning image

found this on veganchef.com and wanted to remember to store it here. we love cajun seasoning, but i have been trying to find a low salt or salt free version. this one worked out perfectly.

Provided by Inspiritual

Categories Cajun

Time 5m

Yield 3/4 cup

Number Of Ingredients 10

Ingredients

3 tablespoons paprika
2 tablespoons garlic powder
2 tablespoons onion powder
1 tablespoon dried basil
1 tablespoon dried oregano
1 tablespoon cayenne pepper
1 tablespoon fresh ground black pepper
1 tablespoon white pepper
1 1/2 teaspoons dried thyme
1 teaspoon dry mustard

Steps:

In a small bowl, stir together all of the ingredients. Store in an airtight container in a cool place.