No Salt Omelet Food

BASIC OMELETTE RECIPE

Steps:

• Season the beaten eggs well with salt and pepper. Heat the oil and butter in a non-stick frying pan over a medium-low heat until the butter has melted and is foaming.
• Pour the eggs into the pan, tilt the pan ever so slightly from one side to another to allow the eggs to swirl and cover the surface of the pan completely. Let the mixture cook for about 20 seconds then scrape a line through the middle with a spatula.
• Tilt the pan again to allow it to fill back up with the runny egg. Repeat once or twice more until the egg has just set.
• At this point you can fill the omelette with whatever you like - some grated cheese, sliced ham, fresh herbs, sautéed mushrooms or smoked salmon all work well. Scatter the filling over the top of the omelette and fold gently in half with the spatula. Slide onto a plate to serve.

NO-SALT OMELET

Steps:

• First you will need to heat your skillet to med/low with 1 tbsp oil.
• Add tomatoes, onion, celery, sausage.
• Cook for about 3 minutes and then add egg.
• Stir and cook for another 3 minutes adding your seasoning.
• While this is cooking, you may if you prefer, heat your tortilla in oven till crisp on edges.
• Cut your tortilla in half now.
• Place half on plate and put baby spinach down center with cheese down the middle.
• You may add 1 tbsp of olive (optional).
• Now pour half egg mixture on top.
• Enjoy.

NO-TURN OMELET

Steps:

• In a large bowl, combine all ingredients. Pour into a greased shallow 3-qt. or 13x9-in. baking dish. , Bake, uncovered, at 350° until a knife inserted in the center comes out clean, for 45 minutes. Let stand for 5 minutes before serving.