Caribbean Citrus Pork Food

CITRUS-SPICE CARIBBEAN/CUBAN MARINADE FOR PORK, BEEF, CHICKEN

Steps:

• Combine all ingredients in a heavy-duty Ziploc bag or glass pan.
• Add your choice of pork, beef, chicken or fish.
• Marinate for at least two hours.
• Prepare in your preferred method of cooking.

CARIBBEAN BRAISED PORK WITH CITRUS

Steps:

• Mix the marinade ingredients in a bowl and add the pork, stirring to coat the meat.
• Refrigerate covered overnight, stirring occasionally.
• Remove the pork from the marinade, reserve the marinade.
• Heat the oil in a large pot over high heat and brown the pork in batches.
• Transfer the pork to a plate and add the reserved marinade to the pot, stirring to dissolve the brown bits in the bottom of the pot.
• Cook until the marinade is reduced by half and add the pork and remaining ingredients.
• Bring to a boil, reduce the heat, and simmer covered until the meat is tender, about 1 hour.
• Serve garnished with cilantro and lime wedges.

CARIBBEAN CITRUS PORK

Steps:

• Remove the white membranes and seeds from the orange segments; set aside.
• Heat oil in a skillet over mdim-high heat.
• Season pork medallions with salt and pepper; add to pan and cook, turning once, until pork loses its pink color, about 6 minutes Remove from pan and set aside.
• Heat butter in the skillet; cook shallots, bell pepper and chili until softened, about 3 minutes.
• Add garlic; cook 1 minute, stir in broth, rum, brown sugar, ginger and lime juice.
• Cook to reduce by half; about 3 minutes.
• Return pork to pan with orange segments; cook to heat through, 3 minutes.
• Serve over rice if desired.

CARIBBEAN SWEET AND SOUR PORK

Steps:

• In a large saucepan, heat the oil. Add ginger and garlic and sauté over a low flame for 5 minutes until fragrant. Do not brown the garlic or it will taste bitter. Add the carrots, sauté another 5 minutes. Add the onion and peppers and sauté about 3 minutes-until the green peppers lose their rawness, but aren't cooked thoroughly.
• Add the cup of pineapple and its juice and the vinegar. Bring to a boil over high heat. Reduce the heat to medium and cook for 5 minutes.
• Add the sugar, pepper, ketchup, and ½ cup of pineapple juice or water. Stir very well and continue to cook an additional 5 minutes.
• Cook the pork in boiling water for 10 in minutes, testing the meat for doneness after 5 minutes. Cut a piece open-if it's not pink inside, it's done. When done, drain and add the pork to the sauce. Cook together for 2 minutes.
• Adjust seasoning, tasting for salt, pepper, and vinegar. Add more if desired. Serve with cooked rice. Serves 6.
• NOTE: This dish should be served immediately. It toughens if held in the refrigerator.
• Burt Wolf * Eating Well.

CARIBBEAN MARINADE

Steps:

• In a glass jar with a tight fitting lid, combine all ingredients and shake well, until thoroughly mixed. Use as a marinade or basting sauce.

CARIBBEAN PORK WITH PINEAPPLE

Steps:

• Season pork with salt.
• Combine lime Juice, 2 teaspoons TABASCO Habanero Sauce and oregano, and drizzle over pork, toss until well mixed.
• Cover and refrigerate about 1 hour.
• Heat olive oil in a large skillet over medium heat, add pork and cook until lightly browned, 5 to 7 minutes.
• Transfer pork to a shallow baking dish.
• Add onion to skillet with drippings and place over medium heat, cook 5 minutes or until onion is tender.
• Add garlic and cook 30 seconds.
• Stir in tomatoes, broth, raisins, lime rind and remaining 1 teaspoon TABASCO Habanero Sauce and cook 5 minutes longer, then pour over pork.
• Cover pork and bake in a 350 degree oven for 20 minutes.
• Meanwhile, combine pineapple and rum in a small saucepan over medium-high heat and cook 5 minutes or until liquid is reduced by half.
• Spoon pineapple over top of pork and bake, uncovered, 5 minutes longer.