Parmesan Crusted Roasted Butternut Squash Food

CRISPY PARMESAN-ROASTED BUTTERNUT SQUASH

Crispy Parmesan-Roasted Butternut Squash image

Salt, pepper, parmesan, and your choice of spice lend butternut squash a boost of flavor in this simple side dish.

Provided by BHG Test Kitchen

Time 45m

Number Of Ingredients 7

Ingredients

Nonstick cooking spray
1 1.5-1.75 pound butternut squash, peeled, seeded, and cut into 3/4-inch pieces*
2 tablespoon olive oil
0.5 teaspoon kosher salt
0.125 teaspoon black pepper
0.333 cup grated Parmesan cheese
0.25 teaspoon dried thyme, sage, or basil, crushed

Steps:

Preheat oven to 425°F. Coat a 15x10-inch baking pan with cooking spray. Place squash in prepared pan. Drizzle with oil and sprinkle with salt and pepper; toss to coat.
Roast 15 minutes. Stir squash; roast 5 minutes more. Stir in cheese and thyme. Roast 5 minutes or until squash is tender.

Nutrition Facts : Calories 154 kcal, Carbohydrate 18 g, Cholesterol 6 mg, Protein 3 g, SaturatedFat 2 g, Sodium 267 mg, Sugar 3 g, Fat 9 g, UnsaturatedFat 7 g

PARMESAN BUTTERNUT SQUASH

Parmesan Butternut Squash image

Butternut squash sprinkled with Parmesan and bread crumbs makes a superb side dish we love to share. Using the microwave cuts down on long roasting time. -Jackie O'Callaghan, West Lafayette, Indiana

Provided by Taste of Home

Categories Side Dishes

Time 25m

Yield 8 servings.

Number Of Ingredients 6

Ingredients

1 medium butternut squash (about 3 pounds), peeled and cut into 1-inch cubes
2 tablespoons water
1/2 cup panko bread crumbs
1/2 cup grated Parmesan cheese
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

Place squash and water in a large microwave-safe bowl. Microwave, covered, on high 15-17 minutes or until tender; drain., Preheat broiler. Transfer squash to a greased 15x10x1-in. baking pan. Toss bread crumbs with cheese, salt and pepper; sprinkle over squash. Broil 3-4 in. from heat 1-2 minutes or until topping is golden brown.

Nutrition Facts : Calories 112 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 168mg sodium, Carbohydrate 23g carbohydrate (5g sugars, Fiber 6g fiber), Protein 4g protein. Diabetic Exchanges

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