Apple Feta Salad Food

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APPLE-FETA TOSSED SALAD



Apple-Feta Tossed Salad image

A friend of mine shared this recipe with me after I raved about the delightful salad at dinner. I have served it for years now, and no matter where i take it, I have to bring along copies of the recipe to hand out. -Marlene Clark Apple Valley, California

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 10 servings.

Number Of Ingredients 21

2 tablespoons butter
1 tablespoon sugar
1/8 teaspoon pepper
1 cup walnut halves
DRESSING:
1/3 cup olive oil
3 tablespoons white wine vinegar
1-1/2 teaspoons Dijon mustard
2 garlic cloves, minced
1/2 teaspoon sugar
1/4 teaspoon dried oregano
1/8 teaspoon salt
1/8 teaspoon dried parsley flakes
1/8 teaspoon pepper
2 tablespoons finely chopped onion
SALAD:
5 cups torn romaine
5 cups torn red leaf lettuce
1 medium green apple, chopped
1 medium red apple, chopped
1/2 to 1 cup crumbled feta cheese

Steps:

  • Preheat oven to 350°. In a small skillet, melt butter over medium heat; stir in sugar and pepper. Add walnuts; toss to coat. Spread evenly onto a baking sheet. Bake until lightly browned, about 15 minutes, stirring every 5 minutes. Cool on a wire rack., Place dressing ingredients in a blender; cover and process until blended. Place salad ingredients in a large bowl; toss with dressing. Top with walnuts. Serve immediately.

Nutrition Facts : Calories 191 calories, Fat 17g fat (4g saturated fat), Cholesterol 9mg cholesterol, Sodium 127mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 2g fiber), Protein 3g protein.

EASY FETA APPLE SALAD



Easy Feta Apple Salad image

Super easy delicious salad that can be whipped up in minutes.

Provided by Smart Party Planning

Time 10m

Number Of Ingredients 10

Salad
1 cup lettuce
1/2 feta cheese, diced
5 cherry tomatoes
1 small apple, sliced
Dressing
1 tsp. lemon juice
3 tsp. olive oil
1/2 tsp. oregano
salt/pepper to taste

Steps:

  • In a large bowl toss lettuce, tomatoes, feta cheese and apple.
  • In a small glass container mix dressing ingredients: lemon juice, olive oil, oregano, salt and pepper.
  • Add dressing to the salad and toss together.
  • Serve immediately
  • Serving size:

RAW KALE SALAD WITH FETA, APPLES, AND PECANS



Raw Kale Salad with Feta, Apples, and Pecans image

I have never used raw kale for anything except juicing, so I was really pleased that my first attempt at making a salad with it was a success. Even though I see variations of this recipe on menus all the time, I was not sure how it would work for me in a salad, so I was a bit intimidated. Browsing through the internet I found an article on massaging kale and I decided to give it a try. This is an absolute MUST if you do not want to feel like you are eating plastic. It was so good, I will have to make it again and try it out on my finicky family.

Provided by GurlieGyrl

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 9

½ tablespoon olive oil
½ cup pecan halves
1 packet stevia powder
¼ teaspoon chipotle powder
2 bunches kale, stemmed and coarsely chopped
1 tablespoon olive oil
½ teaspoon salt
1 apple, diced
½ cup crumbled feta cheese

Steps:

  • Heat olive oil in a cast iron skillet over medium-high heat. Add pecans; cook and stir until fragrant, about 5 minutes. Transfer to a small bowl and sprinkle with stevia and chipotle powder; toss until well coated.
  • Place kale in a large bowl. Drizzle with olive oil and sprinkle with salt. Massage until leaves begin to soften, about 2 minutes. Add diced apple and spiced pecans. Fold in feta cheese.

Nutrition Facts : Calories 317.7 calories, Carbohydrate 30.1 g, Cholesterol 16.7 mg, Fat 20.4 g, Fiber 6.6 g, Protein 11.4 g, SaturatedFat 4.5 g, Sodium 596.7 mg, Sugar 4.9 g

APPLE FETA SALAD



Apple Feta Salad image

Make and share this Apple Feta Salad recipe from Food.com.

Provided by ejgoss2

Categories     Greens

Time 20m

Yield 12 serving(s)

Number Of Ingredients 19

6 tablespoons olive oil
2 tablespoons white wine vinegar
2 tablespoons onions, shredded
1 1/2 teaspoons Dijon mustard
1 garlic clove, minced
1 teaspoon sugar
1/4 teaspoon oregano
1/8 teaspoon salt
1/8 teaspoon black pepper
1/8 teaspoon dried parsley
2 tablespoons butter
1 tablespoon granulated sugar
1/8 teaspoon black pepper
1 cup pecans
5 cups green leaf lettuce, washed and torn
5 cups red leaf lettuce, washed and torn
1 fuji apple, thinly sliced
1 granny smith apple, thinly sliced
1 cup reduced-fat feta cheese, crumbled

Steps:

  • Mix dressing ingredients first so that flavors can blend. In a small skillet melt butter over medium heat. Add pecans, sprinkle with sugar and pepper. Stir until well coated, spread onto a baking sheet. Bake for 5-7 minutes. Cool on a wire rack. In a large bowl combine the remaining ingredients. Drizzle dressing over salad, add pecans and toss salad right before serving.

Nutrition Facts : Calories 165.2, Fat 15.3, SaturatedFat 2.7, Cholesterol 5.1, Sodium 56.7, Carbohydrate 7.3, Fiber 2, Sugar 4.5, Protein 1.5

BEET, FETA AND GRANNY SMITH APPLE SALAD



Beet, Feta and Granny Smith Apple Salad image

This is a beautiful and delicious salad. This is also very nice and a bit milder served with Golden Delicious Apples.

Provided by Karens Krazy Kitchen

Categories     Apple

Time 1h5m

Yield 7 salads, 6-8 serving(s)

Number Of Ingredients 15

5 -6 medium beets, about 1 1/2 lbs
1/2 small red onion, chopped
2 granny smith apples, cored and thinly sliced
3/4 cup feta cheese, crumbled
1 shallot, minced
1 teaspoon Dijon mustard
1 teaspoon prepared horseradish
1 1/2 tablespoons red wine vinegar
1/4 teaspoon celery seed
2 tablespoons canola oil
2 tablespoons olive oil
1/4 teaspoon salt
fresh ground pepper
1/3 cup scallion, chopped
2 tablespoons fresh dill, chopped

Steps:

  • Wash the beets, but do not peel.
  • Place in a very deep pot and cover with cold water until floating. Bring to a boil, cut back to a simmer and cook for about 40 minutes or until tender when pierced with a sharp knife. Note - Beets can be a bit messy and stain terribly. By using a very deep pot you won't have as much splattering.
  • While the beets are cooking, make the salad dressing by combining the ingredients above starting with the shallot and ending with the freshly ground pepper. Shake well.
  • Chop the red onion, slice the green apple, place them in a large bowl and toss with the salad dressing and the feta cheese.
  • When beets are done, cool, peel, cut in half and then slice thinly.
  • Toss with the apples, onion and cheese mixture.
  • Garnish with the scallions and dill.
  • Enjoy!

Nutrition Facts : Calories 180.8, Fat 13.4, SaturatedFat 3.8, Cholesterol 16.7, Sodium 352.4, Carbohydrate 13, Fiber 2.2, Sugar 9.3, Protein 3.8

GREEN APPLE SALAD WITH FETA CHEESE



Green Apple Salad with Feta Cheese image

Learn how to make our sweet and tangy Green Apple Salad with Feta Cheese. Bring this Green Apple Salad with Feta Cheese to potlucks, parties and more.

Provided by My Food and Family

Categories     Recipes

Time 10m

Yield 1 serving

Number Of Ingredients 9

For the dressing
2 cups spring lettuce mix
1/4 of a green apple , cut into 3 slices
1 tsp. of raisins
1 tsp. of pepitas
1 Tbsp. of crumbled feta cheese
1 Tbsp. of olive oil
1 tsp. of HEINZ Balsamic Vinegar
1/2 tsp. of dried Italian seasoning

Steps:

  • On a salad plate or in a bowl, add first the spring mix, then place the slices of the green apple, add the raisins, the pepitas and the feta cheese. Prepare the vinaigrette dressing combining all remaining ingredients of the list in a separate bowl. Serve the salad with a side of the balsamic vinaigrette dressing and enjoy.

Nutrition Facts : Calories 200, Fat 19 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 5 mg, Sodium 170 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 5 g

KALE AND FETA SALAD



Kale and Feta Salad image

I've been making variations of this salad for years. I recently learned how to massage the kale and it makes a huge difference. I had a friend ask for my recipe and I realized I don't have one. This is my first attempt at writing a recipe, so please let me know how it works out! I like to change up the ingredients: sometimes a pear instead of an apple, cranberries instead of currants, Parmesan instead of feta, etc. Great as a side dish or by itself the next day for lunch!

Provided by Leslie

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 15m

Yield 8

Number Of Ingredients 7

1 bunch kale, large stems discarded, leaves finely chopped
½ teaspoon salt
1 tablespoon apple cider vinegar
1 apple, diced
⅓ cup feta cheese
¼ cup currants
¼ cup toasted pine nuts

Steps:

  • Massage kale with salt in a large mixing bowl for 2 minutes. Pour vinegar over the kale and toss to coat. Fold apple, feta cheese, currants, and pine nuts into the kale.

Nutrition Facts : Calories 101.9 calories, Carbohydrate 12.4 g, Cholesterol 9.3 mg, Fat 4.8 g, Fiber 2 g, Protein 4.6 g, SaturatedFat 2 g, Sodium 287.4 mg, Sugar 5.4 g

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