No Milk Milkshake Food
STRAWBERRY MILKSHAKE WITHOUT ICE CREAM OR MILK
Steps:
- Add all ingredients to a blender or food processor.
- Blend until all ingredients are combined.
Nutrition Facts : Calories 82.3 kcal, Carbohydrate 20.2 g, Protein 1.2 g, Fat 0.4 g, SaturatedFat 0.1 g, Fiber 3.1 g, Sugar 11.4 g, ServingSize 1 serving
BASIC VANILLA MILKSHAKE
Steps:
- In a blender, combine the milk and ice cream and blend until smooth. Serve immediately.
NO-BLENDER MILKSHAKE WITH PUDDING
Sip on a delicious No-Blender Milkshake with Pudding in just 5 minutes! This no-blender milkshake is made with a large pitcher and only two ingredients.
Provided by My Food and Family
Categories Meal Recipes
Time 5m
Yield 4 servings
Number Of Ingredients 2
Steps:
- Place ingredients in large pitcher with tight-fitting lid; cover.
- Shake vigorously 1 minute or until well blended.
- Pour into 4 glasses. Serve immediately. (Mixture thickens as it stands. Thin with additional milk, if desired.)
Nutrition Facts : Calories 190, Fat 4 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 15 mg, Sodium 500 mg, Carbohydrate 34 g, Fiber 1 g, Sugar 27 g, Protein 6 g
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- Substitute Milk With Chunks of Frozen Bananas. Whether you are trying to reduce calories or cut out dairy altogether, frozen bananas may be your best fruit-based substitution for both milk and ice cream in your late-night dessert.
- Add Rolled Oats To Thicken the Milkshake. Grains make a great, easy substitution for milk in a milkshake, the best option being old-fashioned rolled oats.
- Mix In Avocado for Creaminess. The healthy fats in avocado make a fantastic substitution for the creaminess of milk, and what’s more, it contributes to bountiful health benefits.
- Use Yogurt To Enhance the Consistency. The creaminess of all yogurts makes an excellent substitute for milk. Be aware, though, that unless otherwise noted on the packaging, all yogurt contains lactose.
- Opt for Plant Milk in Case of Allergies. Plant milk is likely the most obvious of the substitution options. Plant milk offers greater variety than traditional milk, all for fewer calories and the added benefit of iron and other nutrients.
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