No Guilt Spiced Mixed Nuts Food

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EASY & HEALTHY SPICED NUTS RECIPE (SUGAR FREE)



Easy & Healthy Spiced Nuts Recipe (Sugar Free) image

This recipe for savory healthy spiced nuts gives you another flavor option, producing delicious nuts in just minutes.

Provided by Jami Boys

Categories     Snacks

Time 20m

Number Of Ingredients 11

1/2 teaspoon ground cumin
1/2 teaspoon paprika
1/2 teaspoon curry powder (I use hot)
1/2 teaspoon sea salt
1/4 teaspoon garlic powder
1/4 teaspoon rounded cayenne pepper (or more/less to taste)
1/4 teaspoon turmeric
1/4 teaspoon ground ginger
1/4 teaspoon ground cinnamon
2 tablespoons olive (coconut, or peanut oil)
2 cups raw nuts like pecans (walnuts, almonds & cashews)

Steps:

  • Heat oven to 325 degrees and line a small cookie sheet with parchment or silicone.
  • Combine all the spices in a medium bowl that will hold the nuts, too. Add oil and mix until smooth.
  • Dump the nuts into the bowl and stir until they are evenly coated and spread evenly on the prepared pan in a single layer.
  • Bake nuts for 12-15 minutes, stirring at the halfway point.
  • Remove from oven and stir once more before letting sit on pan to cool for about an hour. Store in an airtight container.

Nutrition Facts : ServingSize 2 Tablespoons, Calories 127 kcal, Sugar 0.8 g, Sodium 114 mg, Fat 11.9 g, SaturatedFat 1 g, Carbohydrate 4.2 g, Fiber 1.1 g, Protein 2.8 g

SPICED MIXED NUTS



Spiced Mixed Nuts image

"Everyone who tastes these glazed nuts loves them," promises Julie Gesicki from Tracyton, Washington. "They're quick, easy and a unique addition to a holiday cookie tray."

Provided by Taste of Home

Categories     Snacks

Time 30m

Yield 2-1/2 cups.

Number Of Ingredients 8

1/2 cup packed brown sugar
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1/4 teaspoon ground allspice
1/8 teaspoon ground nutmeg
1/8 teaspoon ground cloves
4-1/2 teaspoons water
2 cups mixed nuts

Steps:

  • In a microwave-safe bowl, combine the first six ingredients. Stir in the water. Microwave, uncovered, on high for 45 seconds; stir. Add nuts and stir until well-coated. Cook, uncovered, on high for 3-4 minutes or until syrup begins to harden, stirring after each minute. Immediately pour onto a greased foil-lined baking sheet and separate nuts. Cool completely. Store in an airtight container.

Nutrition Facts : Calories 205 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 306mg sodium, Carbohydrate 18g carbohydrate (12g sugars, Fiber 3g fiber), Protein 5g protein.

SPICED MIXED NUTS



Spiced Mixed Nuts image

Provided by Food Network Kitchen

Time 55m

Yield 4 cups nuts

Number Of Ingredients 8

1 1/4 teaspoons cayenne pepper
1 teaspoon ground cinnamon
1 teaspoon ground ginger
1 teaspoon mustard powder
1/2 cup sugar
Kosher salt
1 large egg white
4 cups mixed roasted salted nuts

Steps:

  • Preheat the oven to 250 degrees F. Line a baking sheet with parchment paper.
  • Mix the cayenne, cinnamon, ginger, mustard powder, sugar and 1/2 teaspoon salt in a small bowl. Whisk the egg white in a large bowl until frothy. Toss in the nuts, then add the spice mixture and toss until well coated.
  • Spread the nuts on the prepared baking sheet; bake until dry, about 45 minutes. Let cool completely on the baking sheet.
  • Hot: These nuts are a not-too-spicy crowd pleaser. Cayenne, ginger and mustard powder give them mild heat.
  • Hotter: Add 2 teaspoons chipotle chile powder to the spice mixture, then continue as directed.
  • Hottest: Add 2 teaspoons chipotle chile powder to the spice mixture, then continue as directed. While the nuts are baking, fry 4 thinly sliced serrano chile peppers in 350 degrees F canola oil until crisp, about 30 seconds. Drain on paper towels, season with salt and toss with the nuts.

SPICED NUTS



Spiced Nuts image

Provided by Emeril Lagasse

Categories     appetizer

Time 25m

Yield 4 cups

Number Of Ingredients 8

1/2 teaspoon ground cumin
1/2 teaspoon cayenne pepper
1/2 teaspoon ground cinnamon
4 cups unsalted mixed nuts, such as walnuts, pecans, hazelnuts, and almonds
4 tablespoons unsalted butter
6 tablespoons brown sugar
1 teaspoon salt
Mix spices and reserve.

Steps:

  • Heat the nuts in a dry skillet and cook, stirring frequently, until they begin to toast, about 4 minutes. Add the butter and cook, stirring, until the nuts begin to darken, about 1 minute. Add the spices, the sugar, 1 tablespoon water, and the salt and cook, stirring, until the sauce thickens and the nuts are glazed, about 5 minutes.
  • Remove the nuts from the heat and transfer to a baking sheet lined with aluminum foil, separating them with a fork. Let the nuts stand until cooled and the sugar has hardened, about 10 minutes. Store in an airtight container.

Nutrition Facts : Calories 224, Fat 20 grams, SaturatedFat 3 grams, Cholesterol 8 milligrams, Sodium 147 milligrams, Carbohydrate 9 grams, Fiber 3 grams, Protein 6 grams, Sugar 4 grams

NO GUILT SPICED MIXED NUTS



No Guilt Spiced Mixed Nuts image

This is a great recipe that is really easy to make. And you don't have to worry about your waist line! This is a great snack for during the day or a contribution to a holiday party. Give it a try and enjoy.

Provided by Jodie

Categories     Nuts and Seeds Appetizers

Time 1h20m

Yield 8

Number Of Ingredients 12

1 tablespoon brown sugar substitute
2 teaspoons ground cumin
2 teaspoons ground cinnamon
2 teaspoons salt
1 teaspoon ground ginger
1 teaspoon chili powder
¼ teaspoon ground cloves
2 large egg whites
¼ cup white sugar substitute
1 ½ cups pecans
1 ½ cups walnuts
1 ½ cups almonds

Steps:

  • Preheat oven to 225 degrees F (110 degrees C). Line a baking sheet with waxed paper.
  • Mix brown sugar substitute, cumin, cinnamon, salt, ground ginger, chili powder, and cloves together in a small bowl.
  • Beat egg whites and white sugar substitute together until the sugar dissolves completely.
  • Combine pecans, walnuts, and almonds together in a large bowl. Sprinkle brown sugar and spice mixture over the nut mixture; top with the egg white mixture. Fold the nuts until evenly coated; spread onto the prepared baking sheet.
  • Bake in preheated oven, stirring every 20 minutes, until the nuts are golden brown, about 65 minutes. Cool nuts on baking sheet before storing in an air-tight container.

Nutrition Facts : Calories 469.7 calories, Carbohydrate 17 g, Fat 44.4 g, Fiber 7.3 g, Protein 12.2 g, SaturatedFat 3.8 g, Sodium 601.4 mg, Sugar 3 g

NO GUILT SPICED MIXED NUTS



No Guilt Spiced Mixed Nuts image

This is a great recipe that is really easy to make. And you don't have to worry about your waist line! This is a great snack for during the day or a contribution to a holiday party. Give it a try and enjoy.

Provided by Jodie

Categories     Nuts and Seeds Appetizers

Time 1h20m

Yield 8

Number Of Ingredients 12

1 tablespoon brown sugar substitute
2 teaspoons ground cumin
2 teaspoons ground cinnamon
2 teaspoons salt
1 teaspoon ground ginger
1 teaspoon chili powder
¼ teaspoon ground cloves
2 large egg whites
¼ cup white sugar substitute
1 ½ cups pecans
1 ½ cups walnuts
1 ½ cups almonds

Steps:

  • Preheat oven to 225 degrees F (110 degrees C). Line a baking sheet with waxed paper.
  • Mix brown sugar substitute, cumin, cinnamon, salt, ground ginger, chili powder, and cloves together in a small bowl.
  • Beat egg whites and white sugar substitute together until the sugar dissolves completely.
  • Combine pecans, walnuts, and almonds together in a large bowl. Sprinkle brown sugar and spice mixture over the nut mixture; top with the egg white mixture. Fold the nuts until evenly coated; spread onto the prepared baking sheet.
  • Bake in preheated oven, stirring every 20 minutes, until the nuts are golden brown, about 65 minutes. Cool nuts on baking sheet before storing in an air-tight container.

Nutrition Facts : Calories 469.7 calories, Carbohydrate 17 g, Fat 44.4 g, Fiber 7.3 g, Protein 12.2 g, SaturatedFat 3.8 g, Sodium 601.4 mg, Sugar 3 g

SPICED MIXED NUTS



Spiced Mixed Nuts image

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 6

2 tablespoons light-brown sugar
1 tablespoon Worcestershire sauce
1 tablespoon extra-virgin olive oil
1/2 teaspoon coarse salt
1/8 teaspoon cayenne pepper
2 cups mixed raw nuts

Steps:

  • Combine sugar, Worcestershire sauce, olive oil, salt, and cayenne pepper in a bowl. Stir in nuts to coat. Bake at 300 degrees on a rimmed baking sheet until toasted, about 20 minutes. Stir and let cool.

NO GUILT SPICED MIXED NUTS



No Guilt Spiced Mixed Nuts image

This is a great recipe that is really easy to make. And you don't have to worry about your waist line! This is a great snack for during the day or a contribution to a holiday party. Give it a try and enjoy.

Provided by Jodie

Categories     Nuts and Seeds Appetizers

Time 1h20m

Yield 8

Number Of Ingredients 12

1 tablespoon brown sugar substitute
2 teaspoons ground cumin
2 teaspoons ground cinnamon
2 teaspoons salt
1 teaspoon ground ginger
1 teaspoon chili powder
¼ teaspoon ground cloves
2 large egg whites
¼ cup white sugar substitute
1 ½ cups pecans
1 ½ cups walnuts
1 ½ cups almonds

Steps:

  • Preheat oven to 225 degrees F (110 degrees C). Line a baking sheet with waxed paper.
  • Mix brown sugar substitute, cumin, cinnamon, salt, ground ginger, chili powder, and cloves together in a small bowl.
  • Beat egg whites and white sugar substitute together until the sugar dissolves completely.
  • Combine pecans, walnuts, and almonds together in a large bowl. Sprinkle brown sugar and spice mixture over the nut mixture; top with the egg white mixture. Fold the nuts until evenly coated; spread onto the prepared baking sheet.
  • Bake in preheated oven, stirring every 20 minutes, until the nuts are golden brown, about 65 minutes. Cool nuts on baking sheet before storing in an air-tight container.

Nutrition Facts : Calories 469.7 calories, Carbohydrate 17 g, Fat 44.4 g, Fiber 7.3 g, Protein 12.2 g, SaturatedFat 3.8 g, Sodium 601.4 mg, Sugar 3 g

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