EASY & HEALTHY SPICED NUTS RECIPE (SUGAR FREE)
This recipe for savory healthy spiced nuts gives you another flavor option, producing delicious nuts in just minutes.
Provided by Jami Boys
Categories Snacks
Time 20m
Number Of Ingredients 11
Steps:
- Heat oven to 325 degrees and line a small cookie sheet with parchment or silicone.
- Combine all the spices in a medium bowl that will hold the nuts, too. Add oil and mix until smooth.
- Dump the nuts into the bowl and stir until they are evenly coated and spread evenly on the prepared pan in a single layer.
- Bake nuts for 12-15 minutes, stirring at the halfway point.
- Remove from oven and stir once more before letting sit on pan to cool for about an hour. Store in an airtight container.
Nutrition Facts : ServingSize 2 Tablespoons, Calories 127 kcal, Sugar 0.8 g, Sodium 114 mg, Fat 11.9 g, SaturatedFat 1 g, Carbohydrate 4.2 g, Fiber 1.1 g, Protein 2.8 g
SPICED MIXED NUTS
"Everyone who tastes these glazed nuts loves them," promises Julie Gesicki from Tracyton, Washington. "They're quick, easy and a unique addition to a holiday cookie tray."
Provided by Taste of Home
Categories Snacks
Time 30m
Yield 2-1/2 cups.
Number Of Ingredients 8
Steps:
- In a microwave-safe bowl, combine the first six ingredients. Stir in the water. Microwave, uncovered, on high for 45 seconds; stir. Add nuts and stir until well-coated. Cook, uncovered, on high for 3-4 minutes or until syrup begins to harden, stirring after each minute. Immediately pour onto a greased foil-lined baking sheet and separate nuts. Cool completely. Store in an airtight container.
Nutrition Facts : Calories 205 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 306mg sodium, Carbohydrate 18g carbohydrate (12g sugars, Fiber 3g fiber), Protein 5g protein.
SPICED MIXED NUTS
Provided by Food Network Kitchen
Time 55m
Yield 4 cups nuts
Number Of Ingredients 8
Steps:
- Preheat the oven to 250 degrees F. Line a baking sheet with parchment paper.
- Mix the cayenne, cinnamon, ginger, mustard powder, sugar and 1/2 teaspoon salt in a small bowl. Whisk the egg white in a large bowl until frothy. Toss in the nuts, then add the spice mixture and toss until well coated.
- Spread the nuts on the prepared baking sheet; bake until dry, about 45 minutes. Let cool completely on the baking sheet.
- Hot: These nuts are a not-too-spicy crowd pleaser. Cayenne, ginger and mustard powder give them mild heat.
- Hotter: Add 2 teaspoons chipotle chile powder to the spice mixture, then continue as directed.
- Hottest: Add 2 teaspoons chipotle chile powder to the spice mixture, then continue as directed. While the nuts are baking, fry 4 thinly sliced serrano chile peppers in 350 degrees F canola oil until crisp, about 30 seconds. Drain on paper towels, season with salt and toss with the nuts.
SPICED NUTS
Steps:
- Heat the nuts in a dry skillet and cook, stirring frequently, until they begin to toast, about 4 minutes. Add the butter and cook, stirring, until the nuts begin to darken, about 1 minute. Add the spices, the sugar, 1 tablespoon water, and the salt and cook, stirring, until the sauce thickens and the nuts are glazed, about 5 minutes.
- Remove the nuts from the heat and transfer to a baking sheet lined with aluminum foil, separating them with a fork. Let the nuts stand until cooled and the sugar has hardened, about 10 minutes. Store in an airtight container.
Nutrition Facts : Calories 224, Fat 20 grams, SaturatedFat 3 grams, Cholesterol 8 milligrams, Sodium 147 milligrams, Carbohydrate 9 grams, Fiber 3 grams, Protein 6 grams, Sugar 4 grams
NO GUILT SPICED MIXED NUTS
This is a great recipe that is really easy to make. And you don't have to worry about your waist line! This is a great snack for during the day or a contribution to a holiday party. Give it a try and enjoy.
Provided by Jodie
Categories Nuts and Seeds Appetizers
Time 1h20m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat oven to 225 degrees F (110 degrees C). Line a baking sheet with waxed paper.
- Mix brown sugar substitute, cumin, cinnamon, salt, ground ginger, chili powder, and cloves together in a small bowl.
- Beat egg whites and white sugar substitute together until the sugar dissolves completely.
- Combine pecans, walnuts, and almonds together in a large bowl. Sprinkle brown sugar and spice mixture over the nut mixture; top with the egg white mixture. Fold the nuts until evenly coated; spread onto the prepared baking sheet.
- Bake in preheated oven, stirring every 20 minutes, until the nuts are golden brown, about 65 minutes. Cool nuts on baking sheet before storing in an air-tight container.
Nutrition Facts : Calories 469.7 calories, Carbohydrate 17 g, Fat 44.4 g, Fiber 7.3 g, Protein 12.2 g, SaturatedFat 3.8 g, Sodium 601.4 mg, Sugar 3 g
NO GUILT SPICED MIXED NUTS
This is a great recipe that is really easy to make. And you don't have to worry about your waist line! This is a great snack for during the day or a contribution to a holiday party. Give it a try and enjoy.
Provided by Jodie
Categories Nuts and Seeds Appetizers
Time 1h20m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat oven to 225 degrees F (110 degrees C). Line a baking sheet with waxed paper.
- Mix brown sugar substitute, cumin, cinnamon, salt, ground ginger, chili powder, and cloves together in a small bowl.
- Beat egg whites and white sugar substitute together until the sugar dissolves completely.
- Combine pecans, walnuts, and almonds together in a large bowl. Sprinkle brown sugar and spice mixture over the nut mixture; top with the egg white mixture. Fold the nuts until evenly coated; spread onto the prepared baking sheet.
- Bake in preheated oven, stirring every 20 minutes, until the nuts are golden brown, about 65 minutes. Cool nuts on baking sheet before storing in an air-tight container.
Nutrition Facts : Calories 469.7 calories, Carbohydrate 17 g, Fat 44.4 g, Fiber 7.3 g, Protein 12.2 g, SaturatedFat 3.8 g, Sodium 601.4 mg, Sugar 3 g
SPICED MIXED NUTS
Steps:
- Combine sugar, Worcestershire sauce, olive oil, salt, and cayenne pepper in a bowl. Stir in nuts to coat. Bake at 300 degrees on a rimmed baking sheet until toasted, about 20 minutes. Stir and let cool.
NO GUILT SPICED MIXED NUTS
This is a great recipe that is really easy to make. And you don't have to worry about your waist line! This is a great snack for during the day or a contribution to a holiday party. Give it a try and enjoy.
Provided by Jodie
Categories Nuts and Seeds Appetizers
Time 1h20m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat oven to 225 degrees F (110 degrees C). Line a baking sheet with waxed paper.
- Mix brown sugar substitute, cumin, cinnamon, salt, ground ginger, chili powder, and cloves together in a small bowl.
- Beat egg whites and white sugar substitute together until the sugar dissolves completely.
- Combine pecans, walnuts, and almonds together in a large bowl. Sprinkle brown sugar and spice mixture over the nut mixture; top with the egg white mixture. Fold the nuts until evenly coated; spread onto the prepared baking sheet.
- Bake in preheated oven, stirring every 20 minutes, until the nuts are golden brown, about 65 minutes. Cool nuts on baking sheet before storing in an air-tight container.
Nutrition Facts : Calories 469.7 calories, Carbohydrate 17 g, Fat 44.4 g, Fiber 7.3 g, Protein 12.2 g, SaturatedFat 3.8 g, Sodium 601.4 mg, Sugar 3 g
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