No Fat Pork Chops Food
NO FAT PORK CHOPS
Make and share this No Fat Pork Chops recipe from Food.com.
Provided by Debra S.
Categories < 4 Hours
Time 1h5m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Mix all dry ingredients in a small bowl. Take each chop and season well with seasoning. Spray a deep skillet with Pam spray until it is running when you tilt skillet. On a Med-High heat brown each chop and set over on a paper towel until all chops are done. Now place all chops back in skillet and pour about 2 cups of water or until about half way up the pork chops. Bring to a boil and reduce to a heavy simmer and put a lid on.
- Simmer about 30 to 45 minutes or until fork tender. Check occasionally!
Nutrition Facts : Calories 519.8, Fat 27, SaturatedFat 9, Cholesterol 206, Sodium 166, Carbohydrate 2.9, Fiber 0.7, Sugar 0.1, Protein 62.4
NO-FUSS PORK CHOPS
These tender, mouthwatering chops taste a bit like sweet-and-sour pork but require little attention or time. I prepare them year-round, whenever I'm on a tight schedule but still want something scrumptious.-Sally Jones, Lancaster, New Hampshire
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Mix first 4 ingredients. In a large skillet, heat 1 tablespoon oil over medium heat; brown pork chops on both sides. Remove from pan., In same pan, saute onions in remaining oil over medium heat until tender. Add juice mixture; bring to a boil. Reduce heat; simmer, covered, 10 minutes. Add pork chops; cook, covered, until a thermometer inserted in pork reads 145°, 2-3 minutes. Let stand, covered, 5 minutes before serving. If desired, serve over noodles and top with green onions.
Nutrition Facts : Calories 315 calories, Fat 15g fat (4g saturated fat), Cholesterol 68mg cholesterol, Sodium 340mg sodium, Carbohydrate 16g carbohydrate (12g sugars, Fiber 1g fiber), Protein 28g protein.
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