No Fat Pork Chops Food

NO FAT PORK CHOPS

No Fat Pork Chops image

Make and share this No Fat Pork Chops recipe from Food.com.

Provided by Debra S.

Categories < 4 Hours

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 5

Ingredients

1 tablespoon black pepper
1 tablespoon garlic powder
1 tablespoon Lawry's Seasoned Salt
6 -8 sirloin pork chops
Pam cooking spray, original spray

Steps:

Mix all dry ingredients in a small bowl. Take each chop and season well with seasoning. Spray a deep skillet with Pam spray until it is running when you tilt skillet. On a Med-High heat brown each chop and set over on a paper towel until all chops are done. Now place all chops back in skillet and pour about 2 cups of water or until about half way up the pork chops. Bring to a boil and reduce to a heavy simmer and put a lid on.
Simmer about 30 to 45 minutes or until fork tender. Check occasionally!

Nutrition Facts : Calories 519.8, Fat 27, SaturatedFat 9, Cholesterol 206, Sodium 166, Carbohydrate 2.9, Fiber 0.7, Sugar 0.1, Protein 62.4

NO-FUSS PORK CHOPS

No-Fuss Pork Chops image

These tender, mouthwatering chops taste a bit like sweet-and-sour pork but require little attention or time. I prepare them year-round, whenever I'm on a tight schedule but still want something scrumptious.-Sally Jones, Lancaster, New Hampshire

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

1/2 cup pineapple juice
2 tablespoons brown sugar
2 tablespoons cider vinegar
1/2 teaspoon salt
2 tablespoons olive oil, divided
4 boneless pork loin chops (5 ounces each)
2 medium onions, chopped
Hot cooked noodles and sliced green onions, optional

Steps:

Mix first 4 ingredients. In a large skillet, heat 1 tablespoon oil over medium heat; brown pork chops on both sides. Remove from pan., In same pan, saute onions in remaining oil over medium heat until tender. Add juice mixture; bring to a boil. Reduce heat; simmer, covered, 10 minutes. Add pork chops; cook, covered, until a thermometer inserted in pork reads 145°, 2-3 minutes. Let stand, covered, 5 minutes before serving. If desired, serve over noodles and top with green onions.

Nutrition Facts : Calories 315 calories, Fat 15g fat (4g saturated fat), Cholesterol 68mg cholesterol, Sodium 340mg sodium, Carbohydrate 16g carbohydrate (12g sugars, Fiber 1g fiber), Protein 28g protein.

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