No Fat Chocolate Sauce Food

RICH FAT-FREE CHOCOLATE FUDGE SAUCE

Rich Fat-Free Chocolate Fudge Sauce image

The recipe may be reduced by half half to make 1 cup, if you are reducing the recipe by half use only a small amount of salt, or if you are on a sodium reduced diet you can omit the salt totally! This can also be made in the microwave.

Provided by Kittencalrecipezazz

Categories Sauces

Time 10m

Yield 8 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup sugar
1/2 cup sifted unsweetened baking cocoa
1 tablespoon cornstarch
1 pinch salt
1 cup evaporated skim milk
1 tablespoon vanilla

Steps:

In a small heavy-bottomed saucepan combine sugar, cocoa, cornstarch and pinch salt.
Stir in the evaporated milk and whisk constantly over LOW heat for 3 minutes or until the mixture comes to a boil; whisk simmering for another 1-2 minutes longer over low heat until thickened.
Remove from heat and stir in vanilla.
Serve warm or cold.
Delicious!

Nutrition Facts : Calories 94.1, Fat 0.8, SaturatedFat 0.5, Cholesterol 1.3, Sodium 57.7, Carbohydrate 20.4, Fiber 1.8, Sugar 16.4, Protein 3.5

DAIRY-FREE CHOCOLATE SAUCE

Dairy-Free Chocolate Sauce image

This fat-free sauce is the essence of chocolate. Add a spoonful to hot rice milk for a dairy-free cocoa treat.

Provided by Cora

Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Dessert Sauce Recipes

Yield 6

Number Of Ingredients 5

Ingredients

⅔ cup unsweetened cocoa powder
¼ teaspoon salt
1 cup water
½ cup white sugar
1 teaspoon pure vanilla extract

Steps:

Mix cocoa powder and salt together in a bowl.
Bring water and sugar to a boil in a saucepan, stirring until sugar is dissolved. Stir in cocoa mixture slowly. Reduce heat to medium. Simmer, stirring occasionally, until sauce thickens slightly, about 3 minutes. Remove from heat and stir in vanilla.
Pour sauce into a storage container and leave to cool, uncovered, until thickened. Place container on an ice pack for faster cooling. Cover and store in the refrigerator.

Nutrition Facts : Calories 88.5 calories, Carbohydrate 21.9 g, Fat 1.3 g, Fiber 3.2 g, Protein 1.9 g, SaturatedFat 0.8 g, Sodium 100.2 mg, Sugar 16.9 g

LOW-FAT CHOCOLATE MARSHMALLOW SAUCE

Low-Fat Chocolate Marshmallow Sauce image

Make and share this Low-Fat Chocolate Marshmallow Sauce recipe from Food.com.

Provided by gailanng

Categories Sauces

Time 20m

Yield 1 1/4 cups

Number Of Ingredients 5

Ingredients

2 cups sugar
1 cup boiling water
1/4 cup cocoa
1 teaspoon vanilla extract
1/2 cup mini marshmallows

Steps:

Cook sugar and water in a saucepan over medium high heat until a candy thermometer registers 220°F Remove from heat.
Stir in cocoa, vanilla and marshmallows until melted. Let cool, without stirring, until bottom of pan just feels warm. Beat until thickened and serve warm over ice cream.

Nutrition Facts : Calories 1375.7, Fat 1.6, Sodium 25.2, Carbohydrate 346.2, Fiber 3.2, Sugar 331.3, Protein 3.6

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