No Egg No Oil No Sugar Blueberry Muffins Food

NO EGG, NO OIL, NO SUGAR BLUEBERRY MUFFINS

Steps:

• 1. Rinse frozen blueberries under water in strainer until thawed.
• 2. In a mixer on high speed, whip the 1/2 banana and 1/2 cup applesauce until mixed without lumps.
• 3. Add remaining ingredients except for blueberries. Mix until batter is combined. Add 1-2 tsp of almond milk if batter is too dry.
• 4. Mix batter with blueberries by hand.
• 5. Bake in preheated oven at 350F or at 330F in a convection oven. Bake for 35 mins or until firm.

WHOLE WHEAT NO EGG BLUEBERRY JAM MUFFIN

Steps:

• Preheat oven to 350F (180 degree C).
• Sift baking powder and flour, mix well.
• In a bowl combine milk with sugar and oil, whisk lightly.
• Add flour mixture into the milk mixture bowl, mix together.
• Pour batter halfway into muffin tins ( be sure to grease it with some coconut oil ).
• Add 1 tbsp of jam to each muffin batter, just drop it in the middle, pour the leftover batter on top.
• Bake for 20-25 minutes.

BLUEBERRY MUFFINS (NO SUGAR AND LOW FAT)

Steps:

• Mix first 4 ingredients in mixing bowl.
• Make a well in center.
• Add yogurt, sweetener, milk and egg to well.
• Stir just until moistened.
• Quickly stir in blueberries.
• Spray muffin cups with no stick cooking spray.
• Fill 3/4 full.
• Bake in 400 F.
• oven for about 15 to 20 minutes until golden.
• Yield: 12 medium muffins.
• NOTE: To use sugar, omit sweetener and add 1/3 cup granulated sugar.
• Add 22 calories per muffin.
• Calories per muffin with liquid sweetener.
• 109 Cholesterol.
• 19 mg Sodium.
• 143 mg Fat.
• trace Company's Coming Light Recipes.