Curried Chicken And Sweet Potatoes Food

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CHICKEN CURRY WITH SWEET POTATOES AND COCONUT MILK



Chicken Curry With Sweet Potatoes and Coconut Milk image

I used to think the only reason to buy a whole chicken was to actually cook it whole. Why buy one for a recipe calling for parts when the supermarket will cut up the bird for you? Then one day my mother set me straight. It's one thing to buy a package of thighs or drumsticks when you need a specific part, but you might as well cut up your own bird if you need a variety. You can use your cut-up chicken to make this ginger-and-lime-scented curry with coconut milk, sweet potatoes and chiles. Or substitute your favorite part, be it wings or legs or bone-in breasts. The bright, spicy and gently sweet flavors work well with any pieces of fowl in the pot. When the chicken in this recipe is nearly done braising, you can fry up the liver, then coat it in some of the luscious sauce. If your mother is anything like mine, she'd be proud.

Provided by Melissa Clark

Categories     dinner, main course

Time 1h20m

Yield 4 servings

Number Of Ingredients 15

1 (3 1/2 pound) whole chicken, cut into 8 pieces
2 1/2 teaspoons kosher salt, more as needed
Black pepper, as needed
2 tablespoons peanut, safflower or vegetable oil
1/4 cup finely chopped scallion
1 1/2 inches fresh ginger, peeled and grated (1 1/2 tablespoons)
3 garlic cloves, finely chopped
1 to 2 jalapeno or Serrano chiles, to taste, seeded and finely chopped
2 tablespoons red curry paste
1 (15 1/2-ounce) can coconut milk
2 medium sweet potatoes (1 pound), peeled and cut into 1 1/2-inch chunks
3/4 cup coconut flakes
1 tablespoon black or brown mustard seeds
Fresh cilantro leaves
Lime wedges

Steps:

  • Heat oven to 325 degrees. Pat chicken dry with paper towels and season with salt and pepper.
  • Heat a large Dutch oven over medium-high heat. Add oil. Brown chicken pieces, in batches if necessary, until golden all over, 6 to 8 minutes per batch. Transfer chicken to a plate.
  • Stir scallion, ginger, garlic and chiles into pot and reduce heat to medium. Cook, stirring, until soft, 1 to 2 minutes. Stir in curry paste and cook 1 minute. Stir in coconut milk and sweet potatoes. Arrange chicken pieces on top of potatoes, placing breast meat on top. Pour in enough water to come halfway up the sides of chicken. Bring to a boil. Cover pot and transfer to oven. Bake until chicken is cooked through, about 40 minutes.
  • Meanwhile, in a large dry skillet over medium heat, toast coconut flakes until golden, 2 to 3 minutes. Add mustard seeds and toast until they begin to pop, 1 minute more. Transfer to a bowl and season with a pinch of salt.
  • Transfer chicken and sweet potatoes to a platter. Return Dutch oven to the stove and simmer over medium-high heat until cooking liquid has thickened to a saucelike consistency, 5 to 10 minutes. Pour over chicken and potatoes. Sprinkle with the coconut and mustard seed mixture and cilantro. Serve with lime wedges for squeezing.

Nutrition Facts : @context http, Calories 1067, UnsaturatedFat 35 grams, Carbohydrate 29 grams, Fat 83 grams, Fiber 7 grams, Protein 56 grams, SaturatedFat 42 grams, Sodium 1476 milligrams, Sugar 5 grams, TransFat 0 grams

CURRIED CHICKEN AND SWEET POTATOES



Curried Chicken and Sweet Potatoes image

This chicken and sweet potato dish is a delicious combination of sweet and savory flavors. I like to add a bit more spice. Make sure to keep the sweet potato chunks large so they keep their integrity over the long cooking time. —Trisha Kruse, Eagle, Idaho

Provided by Taste of Home

Categories     Dinner

Time 5h45m

Yield 8 servings.

Number Of Ingredients 12

8 boneless skinless chicken thighs (about 2 pounds)
2 to 3 teaspoons curry powder
1 teaspoon granulated garlic
1/2 teaspoon salt
2 tablespoons canola oil
2 large sweet potatoes, peeled and cut into 1-inch pieces
1 medium onion, chopped
1 can (8 ounces) unsweetened crushed pineapple
1 cup apricot-pineapple preserves or 1/2 cup each apricot and pineapple preserves
1 tablespoon soy sauce
2 tablespoons cornstarch
Minced fresh parsley, optional

Steps:

  • Sprinkle chicken with curry powder, garlic and salt. In a large nonstick skillet, heat oil over medium heat. Add chicken and cook until golden brown, 3-4 minutes on each side. Place sweet potatoes and onion in a 5- or 6-qt. slow cooker; top with chicken. Drain pineapple, reserving juice. Add drained pineapple, preserves and soy sauce to slow cooker. Cook, covered, on low 5-6 hours, until chicken and potatoes are tender., In a small bowl, mix cornstarch and reserved pineapple juice until smooth; gradually stir into slow cooker. Cook, covered, on high , 20-25 minutes, until sauce is thickened. If desired, sprinkle with parsley.

Nutrition Facts : Calories 383 calories, Fat 8g fat (2g saturated fat), Cholesterol 76mg cholesterol, Sodium 352mg sodium, Carbohydrate 55g carbohydrate (31g sugars, Fiber 3g fiber), Protein 23g protein.

CHICKEN, SWEET POTATO & COCONUT CURRY



Chicken, sweet potato & coconut curry image

Serve this mildly spiced curry with rice noodles, basmati rice or chappati breads and introduce your kids to curry

Provided by Lesley Waters

Categories     Dinner, Main course

Time 35m

Yield Serves 2 adults and 2 children

Number Of Ingredients 8

1 tbsp sunflower oil
2 tsp mild curry paste
2 large boneless, skinless chicken breasts, cut into bite-size pieces
2 medium-sized sweet potatoes, peeled and cut into bite-size pieces
4 tbsp red split lentils
300ml chicken stock
400ml can coconut milk
175g frozen peas

Steps:

  • Heat the oil in a deep frying pan or wok, stir in the curry paste and fry for 1 minute. Add the chicken, sweet potatoes and lentils and stir to coat in the paste, then pour in the stock and coconut milk. Bring to the boil, then simmer for 15 minutes.
  • Tip in the peas, bring back to the boil and simmer for a further 4-5 minutes. Season to taste before serving.

Nutrition Facts : Calories 291 calories, Fat 14 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 24.5 grams carbohydrates, Fiber 3.6 grams fiber, Protein 19 grams protein, Sodium 0.57 milligram of sodium

CHICKEN & SWEET POTATO CURRY



Chicken & sweet potato curry image

This Indian spice pot flavoured with korma paste is mild enough for kids- the sweet potato stretches it a little further

Provided by Good Food team

Categories     Dinner

Time 55m

Number Of Ingredients 9

1 tbsp sunflower oil
1 onion, chopped
450g boneless, skinless chicken thigh, cut into bite-sized pieces
165g jar korma paste
2 garlic cloves, crushed
500g sweet potato, cut into small chunks
400g can chopped tomato
100g baby spinach
basmati rice, to serve

Steps:

  • Heat the oil in a pan, add the onion and cook over a low heat for about 5 mins until softened. Increase the heat slightly, add the chicken pieces and brown.
  • Stir in the curry paste and garlic, cooking for 2 mins before adding 100ml water, the sweet potatoes and chopped tomatoes. Simmer for 20-30 mins until the chicken is cooked through and the sweet potato is tender - add a splash more water if it starts to look dry. Season to taste and add the spinach, removing the pan from the heat and stirring until the spinach has wilted. Serve with basmati rice.

Nutrition Facts : Calories 373 calories, Fat 13 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 15 grams sugar, Fiber 7 grams fiber, Protein 26 grams protein, Sodium 1.9 milligram of sodium

GRILLED CURRIED CHICKEN THIGHS WITH CHARRED-VEGETABLE RICE



Grilled Curried Chicken Thighs with Charred-Vegetable Rice image

There's no pot needed for curry flavor in this grilled chicken plate. While different from the traditional dish, our Curried Chicken Thighs fuses the pep and brightness of the Southeast Asian flavor with the ease of backyard grilling. Simply sprinkle the curry seasoning and fire up the grill, and you're well on your way to a chicken dinner that's anything but ordinary. Our pro grilling tip for any chicken thigh recipe? Make sure the grill doesn't get too hot, or the chicken skin will burn before the inside is cooked. Keep a meat thermometer handy so you know exactly when the thickest portion registers at the right temperature. Finish off your plate with a side that can sizzle on the grill as well. If you keep the grill temperature at medium, it's the right amount of heat for charring vegetables for the Charred-Vegetable rice as well. All in all, this curry-flavored dinner can be ready in under an hour straight from the grill.

Provided by Ivy Odom

Categories     Chicken

Time 45m

Yield Serves 4

Number Of Ingredients 15

1 1/2 teaspoons curry powder
1/2 teaspoon garlic powder
1/2 teaspoon paprika
3 teaspoons kosher salt, divided
8 (6-oz.) bone-in, skin-on chicken thighs
4 medium (6 oz. each) ears fresh bicolored corn
1 large (12-oz.) zucchini, halved lengthwise
1 large (9-oz.) yellow squash, halved lengthwise
1 large (8-oz.) red bell pepper
1 medium-size (8-oz.) red onion, sliced into quarters
3 tablespoons olive oil, divided
1 (8.8-oz.) pkg. precooked microwavable white rice, prepared according to pkg. directions
1/4 cup coarsely chopped fresh cilantro
1 teaspoon fresh lime juice (from 1 lime)
1/2 teaspoon black pepper

Steps:

  • Whisk together curry powder, garlic powder, paprika, and 2 teaspoons of the salt in a small bowl. Sprinkle evenly over chicken thighs.
  • Preheat a gas grill to medium (350°F to 400°F). Place chicken, skin side down, on unoiled grates. Grill, uncovered, until grill marks appear and skin is golden brown and slightly charred, 8 to 10 minutes. Turn chicken; cover grill. Grill until a thermometer inserted in thickest portion of meat registers 165°F, 10 to 12 minutes. Transfer chicken to a plate or cutting board. Tent with aluminum foil, and rest about 10 minutes.
  • Meanwhile, toss together corn, zucchini, squash, bell pepper, red onion, and 2 tablespoons of the olive oil in a large bowl. Place vegetables on unoiled grates. Grill, uncovered, turning occasionally, until charred on all sides, 6 to 8 minutes. Transfer vegetables to a baking sheet; let stand until cool enough to handle, 6 to 8 minutes.
  • Cut corn kernels from cobs; place kernels in a large bowl, and discard cobs. Roughly chop zucchini, squash, and onion; add to bowl. Chop bell pepper, discarding seeds and membrane; add to bowl. Add rice, cilantro, lime juice, black pepper, and remaining 1 teaspoon salt and 1 tablespoon oil; toss to coat. Divide vegetable mixture and chicken among 4 plates.

CHICKEN SWEET POTATO CURRY



Chicken Sweet Potato Curry image

Make a weeknight-quick skillet dish with our Chicken Sweet Potato Curry. Chicken Sweet Potato Curry is a tasty dish that's ready to eat in just 45 minutes.

Provided by My Food and Family

Categories     Home

Time 45m

Yield 6 servings

Number Of Ingredients 12

1-1/2 lb. boneless skinless chicken breasts, cut into bite-size pieces
1 clove garlic, minced
1 Tbsp. oil
1 lb. sweet potatoes (about 2), peeled, cut into 1/2-inch chunks
2 cups small cauliflower florets
1 can (14-1/2 oz.) diced tomatoes, undrained
1 can (10-3/4 oz.) reduced-sodium condensed cream of celery soup
1 Tbsp. curry powder
2 cups instant brown rice, uncooked
1 cup frozen peas, thawed
1/4 cup cashew halves with pieces
1/4 cup raisins

Steps:

  • Cook and stir chicken and garlic in hot oil in large skillet on medium-high heat 3 to 4 min. or until chicken is no longer pink.
  • Add potatoes, cauliflower, tomatoes, soup and curry powder; mix well. Bring to boil; cover. Simmer on medium heat 15 min. or until chicken is done and vegetables are tender.
  • Stir in rice and peas. Return to boil; cover. Simmer on low heat 5 min. Remove from heat. Let stand 5 min. Sprinkle with nuts and raisins.

Nutrition Facts : Calories 450, Fat 10 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 70 mg, Sodium 460 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 32 g

CURRIED CHICKEN SOUP WITH SWEET POTATOES



Curried Chicken Soup with Sweet Potatoes image

A smooth and savory bowl full of healthy ingredients. Add a dollop of sour cream to each bowl just before serving.

Provided by Dewey cooks

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 1h20m

Yield 8

Number Of Ingredients 14

2 tablespoons coconut oil
2 chicken breasts
2 (14 ounce) cans chicken broth, divided
2 large sweet potatoes, peeled and diced
2 medium onions, chopped
2 large carrots, diced
1 apple, diced
3 stalks celery, chopped
1 bunch fresh cilantro, chopped
3 cloves garlic, chopped
3 tablespoons curry powder
salt and ground black pepper to taste
1 cup water, or as needed
1 (13 ounce) can coconut milk

Steps:

  • Heat coconut oil in a large saucepan over medium heat. Add chicken and sear for 1 minute per side. Add 1 can chicken broth. Bring to a simmer and cook until chicken is no longer pink in the center and the juices run clear, 20 to 25 minutes.
  • Remove chicken with a slotted spoon, leaving the cooking broth in the saucepan. Add the remaining can of chicken broth, sweet potatoes, onions, carrots, apple, celery, cilantro, garlic, curry powder, salt, and pepper. Add water to cover. Bring to a boil and cook until sweet potato is tender, 10 to 12 minutes. Cool slightly.
  • Meanwhile, when chicken is cool enough to handle, dice and set aside.
  • Fill blender halfway with cooked vegetable and broth mixture. Cover and hold lid down with a potholder; pulse a few times before leaving on to blend. Pour into a separate saucepan. Puree remaining vegetables and broth.
  • Add diced chicken and coconut milk to the pureed vegetable mixture. Reheat over medium heat, 5 to 10 minutes.

Nutrition Facts : Calories 294.4 calories, Carbohydrate 33.7 g, Cholesterol 17.1 mg, Fat 14.6 g, Fiber 6.5 g, Protein 9.8 g, SaturatedFat 11.9 g, Sodium 600.1 mg, Sugar 9.4 g

CHICKEN AND SWEET-POTATO CURRY



Chicken and Sweet-Potato Curry image

You can make this as mild or as spicy as you like by adjusting the spices to your liking. We like it on the spicier side with plenty of ginger.

Provided by Jim W

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

2 medium onions, coarsely chopped
3 -6 tablespoons chopped fresh ginger
4 garlic cloves, peeled and minced
1 -1 1/2 tablespoon curry powder
1/2 tablespoon chili paste (optional)
2 tablespoons vegetable oil
2 medium sweet potatoes, peeled and cut into bite size cubes
1 (10 ounce) package frozen okra, thawed
1 1/2 lbs chicken breasts, cut into bite size strips
1 1/3 cups chicken broth
2 cups coconut milk

Steps:

  • In a food processor combine onions, ginger, garlic, curry powder,chili paste and 1/3 cup chicken broth, blend until smooth.
  • Heat oil in a Dutch oven (approximately 5-quart pot) sauté onion mixture, stirring frequently until just starting to change color.
  • Add sweet potatoes, okra and 1 Cup of chicken broth with 2 cups coconut milk. Bring to just where you start to see bubbles, reduce to a medium/low heat. Simmer until potatoes are tender,9 to 12 minutes. Stir in chicken strips, cook until just opaque throughout, 5 to 8 minutes. Season with salt and pepper.

Nutrition Facts : Calories 763.4, Fat 49.8, SaturatedFat 28.9, Cholesterol 109, Sodium 477, Carbohydrate 38.7, Fiber 8.2, Sugar 16.7, Protein 44.3

JAMAICAN CURRY CHICKEN AND POTATOES



Jamaican Curry Chicken and Potatoes image

There's nothing more comforting than chicken and potatoes, and this recipe is no exception. Getting its flavor and heat from a combination of mild Jamaican curry powder and Scotch bonnet pepper, it's not as hot as some Indian or Thai curries. Jamaican curry powder tends to be heavy on turmeric and less on spice, and this recipe uses just one Scotch bonnet pepper, which is kept whole but punctured to gently release flavor. The result is more warming than spicy. Eat this one-pot recipe by itself as a kind of stew, or over rice, letting all the flavors meld together.

Provided by Millie Peartree

Categories     dinner, poultry, main course

Time 1h30m

Yield 4 servings

Number Of Ingredients 14

3 pounds bone-in, skin-on chicken legs and thighs, skin removed
1 tablespoon garlic powder
Kosher salt and black pepper
2 tablespoons olive oil, plus more as needed
1 large onion, sliced
4 garlic cloves, minced
2 tablespoons Jamaican hot curry powder, such as Jamaican Choice or Grace, plus more as needed
1 Scotch bonnet or habanero pepper
4 medium Yukon Gold potatoes, washed and quartered
1 to 2 quarts chicken stock (reduce or add liquid depending on pot size)
1 dried bay leaf
2 fresh thyme sprigs
1/4 cup cornstarch
White rice, for serving

Steps:

  • Place chicken in a large bowl. Season chicken with the garlic powder, 2 teaspoons salt and 1/2 teaspoon pepper, making sure it's evenly coated. Let come to room temperature.
  • Heat a deep Dutch oven or heavy pan over medium-high. Drizzle in the olive oil. Add sliced onions, season with salt and pepper. Using a rubber spatula or wooden spoon, stir to combine, and cook until soft and fragrant, 3 to 4 minutes. Add garlic, stirring to keep the garlic from scorching, and cook for 30 seconds or until tender. Using a pair of tongs or a spoon, remove onions and garlic from the pan; set aside in a bowl.
  • If needed, add more oil to coat the bottom of the pan. Reduce the heat to medium. Add the room-temperature chicken to the pan, and sear chicken on both sides, in batches if necessary, until golden brown, about 7 to 8 minutes total.
  • Sprinkle curry powder over and around chicken. Let the spices bloom and toast until fragrant, about 2 minutes.
  • Add reserved onions and garlic to the pan. Using a paring knife, pierce the Scotch bonnet pepper. Add to the pan. Add potatoes, and stir to evenly coat chicken and potatoes.
  • Pour in chicken stock to nearly cover the chicken. Add the bay leaf and thyme sprigs. Bring to a simmer. Remove Scotch bonnet pepper. Cover pot and cook for 30 minutes, or until chicken is tender and falling off the bone. Taste and adjust the curry powder, salt and pepper as needed.
  • In a small bowl, combine cornstarch with 1/4 cup water to form a slurry. (The chicken curry can be eaten as is, like a soup, or slurry can be added to thicken the sauce to a gravy-like consistency.) Add 1 tablespoon of the slurry, and bring to a boil to thicken, adding more slurry to reach desired consistency. Retrieve bay leaf and thyme stems and discard. Serve with rice.

CAULIFLOWER CHICKEN CURRY



Cauliflower Chicken Curry image

Yogurt combined with spices coats cauliflower and chicken thighs in this Indian-inspired curry. The longer you marinate the chicken and cauliflower, the richer the taste, but even 20 minutes of marinating time will give you great results. Smoked paprika adds a more complex flavor, but regular paprika works well too. Serve this saucy dish with brown rice to complete the meal.

Provided by Hilary Meyer

Categories     Healthy Diabetes-Friendly Recipes

Time 1h5m

Number Of Ingredients 16

1 cup nonfat Greek yogurt
3 tablespoons canola oil, divided
2 tablespoons curry powder, divided
1 teaspoon smoked paprika
2 tablespoons minced garlic, divided
4 teaspoons minced ginger, divided (see Tip)
¾ teaspoon salt, divided
6 cups cauliflower florets (1- to 2-inch pieces; about 1 ¼ lbs. total)
1 pound boneless, skinless chicken thighs, trimmed and cut into 1- to 2-inch pieces
1 cup chopped onion
½ cup chopped carrot
2 teaspoons garam masala
2 cups canned crushed tomatoes
½ cup water
⅓ cup heavy cream
¼ cup coarsely chopped fresh cilantro for garnish

Steps:

  • Combine yogurt, 1 Tbsp. oil, 1 Tbsp. curry powder, paprika, 1 Tbsp. garlic, 2 tsp. ginger, and ¼ tsp. salt in a large bowl. Add cauliflower and chicken. Stir to coat. Marinate the chicken and cauliflower in the refrigerator for 20 minutes or for up to 2 hours.
  • Preheat oven to 450°F. Line a large rimmed baking sheet with foil. Coat the foil with cooking spray. Spread the cauliflower and chicken in an even layer on the prepared baking sheet. Bake, without stirring, until the chicken is cooked through and the cauliflower is golden brown in spots, 20 to 25 minutes.
  • Meanwhile, heat the remaining 2 Tbsp. oil in a large saucepan over medium heat. Add onion and carrot; cook, stirring occasionally, until soft and just beginning to brown, 7 to 10 minutes. Add garam masala and the remaining 1 Tbsp. curry powder, 1 Tbsp. garlic, 2 tsp. ginger, and ¼ tsp. salt. Cook, stirring, until fragrant, about 1 minute. Add crushed tomatoes and water. Cook, stirring, until bubbling. Remove from heat and stir in cream. Serve the chicken and cauliflower with the sauce. Garnish with cilantro, if desired.

Nutrition Facts : Calories 291 calories, Carbohydrate 17 g, Cholesterol 73 mg, Fat 17 g, Fiber 5 g, Protein 19 g, SaturatedFat 5 g, Sodium 538 mg, Sugar 8 g

CHICKEN AND SWEET POTATO CURRY (CARI GA)



Chicken and Sweet Potato Curry (Cari Ga) image

This Vietnamese Chicken and Sweet Potato Curry is comfort food at its best and so easy to make, you will never buy ready made curry sauce again.

Provided by Dannii

Categories     Main Course

Time 1h20m

Number Of Ingredients 24

4 curry leaves (chopped)
1 tbsp dried chillies (chopped)
2 tbsp coriander seeds
0.5 tsp cumin seeds
0.5 tsp mustard seeds ( )
0.5 tsp fenugreek seeds
0.5 tsp whole cloves
0.5 tsp black peppercorns
0.5 tsp ground turmeric
0.5 tsp ground ginger
0.5 tsp grated nutmeg
0.5 tsp ground cinnamon
500 g chicken breasts (cut into 2.5cm cubes)
0.5 tsp sea salt
2 tbsp olive oil
1 medium sweet potato (peeled and cut into cubes)
2 large carrots (peeled and cut into pieces)
3 shallots (cut into wedges)
2 garlic cloves (crushed)
300 ml light coconut milk
100 ml vegetable stock
2 tsp lemongrass paste
2 kaffir lime leaves
1 tbsp fish sauce

Steps:

  • Heat a dry frying pan over a medium heat. Add all the spice mix ingredients and roast for 2 minutes until they have darkened, shaking the pan constantly to prevent burning. Remove from the heat and allow to cool.
  • Transfer the spices to a spice mill or pestle and mortar and grind into a fine powder.
  • Put the chicken in a bowl with half of the spice mix and the salt. Toss well to coat. Cover and marinate in the fridge for 30 minutes.
  • Heat the oil in a large pan over a medium heat and brown the sweet potatoes for about 5 minutes so they are just browned, not cooked through. Remove the potatoes and set aside.
  • Add the chicken to the pan and cook for 8-10 minutes, turning to brown all sides. Take the chicken out and put with the sweet potatoes.
  • Add the shallots and garlic to the pan and stir fry for 5 minutes.
  • Add the rest of the spice mix, coconut milk, lemongrass paste, kaffir lime leaves, carrots, fish sauce, chicken and sweet potatoes to the pan.
  • Stir well and simmer for 20 minutes.

Nutrition Facts : ServingSize 1 portion, Calories 340 kcal, Carbohydrate 24 g, Protein 30 g, Fat 16 g, SaturatedFat 7 g, Cholesterol 80 mg, Sodium 1012 mg, Fiber 6 g, Sugar 7 g

COCONUT LIME CHICKEN AND SWEET POTATO CURRY



Coconut Lime Chicken and Sweet Potato Curry image

An EASY, one-skillet curry that's ready in 20 minutes and tastes BETTER than a restaurant!! Juicy chicken and tender sweet potatoes simmer in a lime-scented coconut milk sauce that tastes AMAZING! Healthy comfort food!!

Provided by Averie Sunshine

Categories     30-Minute Meals

Time 15m

Number Of Ingredients 16

3 tablespoons coconut or olive oil
1 large sweet Vidalia or yellow onion, diced small
1 pound boneless skinless chicken breast, diced into bite-sized pieces
3 to 5 cloves garlic, finely minced or pressed
2 to 3 teaspoons ground ginger or 1 tablespoon fresh ginger, finely chopped
2 teaspoons ground coriander
1 extra-large sweet potato or 2 medium sweet potatoes, peeled and diced into 1/2-inch pieces
one 15-ounce can coconut milk (I used lite
1/4 cup Thai red curry paste
2 teaspoon kosher salt, or to taste
1 teaspoon freshly ground black pepper, or to taste
1 to 2 teaspoons lime zest, or to taste
1/4 cup lime juice
2 to 4 tablespoons fresh cilantro, finely minced
2 to 4 tablespoons brown sugar, packed; optional and to taste
rice for serving, optional

Steps:

  • To a large skillet, add the oil, onion, and sauté over medium-high heat until the onion begins to soften about 5 minutes; stir intermittently.
  • Add the chicken and cook to sear for about 2 minutes; flip often to ensure even searing.
  • Add the garlic, ginger, coriander, and cook for about 1 minute, or until fragrant; stir frequently.
  • Add the sweet potatoes, coconut milk, Thai curry paste, salt, pepper, and stir to combine. Reduce the heat to medium-low, cover, and allow mixture to gently boil for about 5 minutes. Remove the lid and allow mixture to boil, uncovered, for about 5 minutes or until sweet potatoes are done.
  • Add the lime zest, lime juice, cilantro, stir to combine, and taste.
  • Optionally or as desired, add brown sugar. I find the brown sugar balances the lime zest and juice and I enjoy some light sweetness but if you do not, omit it. Also, if desired, add additional curry paste, salt, pepper, etc. to taste.
  • Serve immediately and optionally with rice.

Nutrition Facts : Calories 445 calories, Carbohydrate 36 grams carbohydrates, Cholesterol 67 milligrams cholesterol, Fat 22 grams fat, Fiber 3 grams fiber, Protein 28 grams protein, SaturatedFat 16 grams saturated fat, ServingSize 1, Sodium 823 grams sodium, Sugar 13 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat

CHICKEN AND SWEET POTATO CURRY RECIPE



Chicken and Sweet Potato Curry Recipe image

Provided by By Christine's Recipes

Yield 2 to 3 serves

Number Of Ingredients 17

Ingredients: 325 gm chicken (breast or thigh) 1 red sweet potato (about 280 gm), peeled and cut into chunks 1 potato, peeled and cut into chunks 100 gm green beans 1 onion, cut into thick slices 1 Tbsp red curry paste, or to taste ¾ cup coconut milk 1 tsp garlic, crushed coriander (cilantro), for garnish water (to cook and soften sweet potato) Marinade: 2 tsp light soy sauce 1 tsp cornflour ½ tsp sugar 1 tsp Shaoxing wine pepper, to taste ⅛ tsp salt
325 gm chicken (breast or thigh)
1 red sweet potato (about 280 gm), peeled and cut into chunks
1 potato, peeled and cut into chunks
100 gm green beans
1 onion, cut into thick slices
1 Tbsp red curry paste, or to taste
¾ cup coconut milk
1 tsp garlic, crushed
coriander (cilantro), for garnish
water (to cook and soften sweet potato)
2 tsp light soy sauce
1 tsp cornflour
½ tsp sugar
1 tsp Shaoxing wine
pepper, to taste
⅛ tsp salt

Steps:

  • Method:Rinse chicken and wipe dry. Cut the chicken into 3cm (1.25inch) pieces. Mix with marinade for about 20 minutes. Heat oil in a wok or a saucepan over medium heat. Cook chicken until the colour changed white. Set aside. Add some oil in wok, saute onion until translucent. Push to the sides of wok, add garlic and red curry paste in the middle. Beware not to burn garlic (Add more oil if needed.) Once you smell the aroma of curry, stir and mix all ingredients. Add the sweet potato and potato. Continue to stir fry and mix well for 3 minutes. Pour in some water to cook until sweet potato begins to be softened, about 5 minutes. When the water dries up and reduces to half. Add coconut milk, green beans and cook until all ingredients are soft. Toss back chicken into curry mixture and cook for a while. Season with salt and sugar if needed. Taste by yourself. Dish up and garnish with coriander. Best served hot with Jasmine rice.

SWEET CHICKEN CURRY



Sweet Chicken Curry image

This sweet curry uses fruit and nuts to create wonderful depth of flavour and texture. It's an exotic meal you're sure to remember.

Yield 4

Number Of Ingredients 18

3 lb chicken thighs
2 tbsp olive oil
1 clove garlic, minced
1 onion, large, diced
1 ½ tbsp curry powder, mild, medium, or hot
28 fl oz canned diced tomatoes
2 tbsp tomato paste
½ cup sultana raisins
2 apples, peeled, cored, and diced
2 tbsp lime juice
1 bay leaves
sugar, pinch
2 tbsp cilantro, fresh, minced
¼ cup unsweetened coconut, grated
½ cup almonds, sliced, toasted
1 mango, peeled, diced
1 lime, cut into wedges
1 cup brown basmati rice

Steps:

  • Preheat oven to 350°F (175°C).
  • Add oil to a 12 cup (3 L) casserole dish with cover. Heat over medium high heat on stove. Add chicken and brown on both sides.
  • Remove chicken and set aside on plate. Add onion and garlic to casserole and cook until slightly browned and fragrant. Add curry powder and mix well to heat spice and release oils.
  • Add canned tomatoes and tomato paste and mix well. Add raisins, lime juice, sugar, bay leaf and then chicken. Stir mixture to coat chicken. Cover casserole and place in oven for approximately 40 minutes.
  • Prepare brown basmati rice as per package instructions.
  • Remove casserole from oven and add apple. Cover and return casserole to oven for about another 15 minutes or until chicken is thoroughly cooked and the internal temperature reaches 165°F (74°C). Remove from oven and add cilantro. Replace cover and let sit for several minutes.
  • Serve curry over basmati rice with a sprinkling of grated coconut, mango, almonds and a wedge of lime.

Nutrition Facts :

SPICY CURRY NOODLE SOUP WITH CHICKEN AND SWEET POTATO



Spicy Curry Noodle Soup with Chicken and Sweet Potato image

Spicy Curry Noodle Soup with Chicken and Sweet Potato

Provided by Mai Pham

Categories     Soup/Stew     Chicken     High Fiber     Curry     Sweet Potato/Yam     Winter     Noodle     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 21

2 tablespoons vegetable oil
3 tablespoons chopped shallots
3 garlic cloves, chopped
2 tablespoons minced lemongrass* (from bottom 4 inches of about 3 stalks, tough outer leaves discarded)
2 tablespoons minced peeled fresh ginger
2 tablespoons Thai yellow curry paste*
2 tablespoons curry powder
1 teaspoon hot chili paste (such as sambal oelek)*
2 13.5- to 14-ounce cans unsweetened coconut milk,* divided
5 cups low-salt chicken broth
2 1/2 tablespoons fish sauce (such as nam pla or nuoc nam)*
2 teaspoons sugar
3 cups snow peas, trimmed
2 cups 1/2-inch cubes peeled red-skinned sweet potato (yam; from about 1 large)
1 pound dried rice vermicelli noodles or rice stick noodles*
3/4 pound skinless boneless chicken thighs, thinly sliced
1/2 cup thinly sliced red onion
1/4 cup thinly sliced green onions
1/4 cup chopped fresh cilantro
3 red Thai bird chiles or 2 red jalapeño chiles, thinly sliced with seeds
1 lime, cut into 6 wedges

Steps:

  • Heat oil in heavy large saucepan over medium heat. Add next 4 ingredients; stir until fragrant, about 1 minute. Reduce heat to medium-low. Stir in curry paste, curry powder, and chili paste. Add 1/2 cup coconut milk (scooped from thick liquid at top of can). Stir until thick and fragrant, about 2 minutes. Add remaining coconut milk, broth, fish sauce, and sugar; bring broth to boil. Keep warm. DO AHEAD: Can be made 1 day ahead. Refrigerate until cold, then cover and keep chilled.
  • Cook snow peas in large pot of boiling salted water until bright green, about 20 seconds. Using strainer, remove peas from pot; rinse under cold water to cool. Place peas in medium bowl. Bring water in same pot back to boil. Add sweet potato and cook until tender, about 7 minutes. Using strainer, remove sweet potato from pot and rinse under cold water to cool. Place in small bowl. Bring water in same pot back to boil and cook noodles until just tender but still firm to bite, about 6 minutes. Drain; rinse under cold water to cool. Transfer to microwave-safe bowl. DO AHEAD: Can be made 1 hour ahead. Let stand at room temperature.
  • Bring broth to simmer. Add chicken; simmer until chicken is cooked through, about 10 minutes. Add sweet potato; stir to heat through, about 1 minute. Heat noodles in microwave in 30-second intervals to rewarm. Cut noodles with scissors if too long. Divide noodles among bowls. Divide snow peas and hot soup among bowls. Scatter red onion, green onions, cilantro, and chiles over soup. Garnish with lime wedges and serve.
  • *Available at some supermarkets, at specialty foods stores and Asian markets, and online from adrianascaravan.com.

CURRIED CHICKEN AND SWEET POTATO SALAD



Curried Chicken and Sweet Potato Salad image

Make and share this Curried Chicken and Sweet Potato Salad recipe from Food.com.

Provided by Evie3234

Categories     Lunch/Snacks

Time 50m

Yield 2-3 serving(s)

Number Of Ingredients 15

2 tablespoons plain yogurt
1 tablespoon sweet mango chutney (I have used other sweet chutneys too)
1 teaspoon curry
2 garlic cloves, chopped
2 boneless chicken breasts
2 lbs sweet potatoes
2 -3 celery ribs, sliced
1/2 cup roasted cashew nuts, roughly chopped
1/4 cup chopped dates
1/4 cup fresh cilantro
1/2 cup plain yogurt
1 -2 tablespoon sweet mango chutney
3 -4 tablespoons orange juice
1 teaspoon curry
1 teaspoon salt

Steps:

  • Put the first 4 ingredients into a plastic bag.
  • Add the chicken, then massage the bag so the chicken is evenly coated with the marinade. Set aside for at least 15 minutes. (Refrigerate if marinating for longer period of time).
  • Peel the potatoes and cut into 1 inch cubes. Boil gently until tender, then leave to cool to room temperature.
  • Cook the chicken by grilling for 5-10 minutes on each side (depending on thickness) or until the outside has browned and the juices run clear.
  • Leave chicken to stand for 5-10 minutes, then cut into bite sized pieces.
  • While the chicken is cooking, stir the dressing ingredients together, thinning to the desired consistency with the orange juice, and prepare the remaining salad ingredients.
  • Place the cooled well drained potato, the chicken and remaining ingredients (reserving a little cilantro to garnish) in a large bowl, drizzle with dressing, then toss gently to combine.
  • Garnish with the reserved cilantro and serve immediately or refrigerate until required.

Nutrition Facts : Calories 963.7, Fat 32, SaturatedFat 8.3, Cholesterol 102.8, Sodium 1673.5, Carbohydrate 127.1, Fiber 17.9, Sugar 41, Protein 46.9

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