No Cook Pumpkin Mousse Food

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PUMPKIN MOUSSE



Pumpkin Mousse image

This delicious Pumpkin Mousse is not only dairy-free, gluten-free, loaded with vitamins and minerals, and only takes 5 minutes to make!

Provided by Lauren Kelly

Categories     Breakfast     brunch     Dessert     Snack     treat

Time 5m

Number Of Ingredients 6

1 cup Silk Vanilla Dairy-Free Yogurt Alternative
1 15 ounce can pumpkin
1/2 teaspoon vanilla extract
1/4 cup 100% maple syrup
1 teaspoon pumpkin spice
1/2 teaspoon cinnamon

Steps:

  • In a medium bowl, mix all of the ingredients together until completely combined.
  • Serve immediately or you can refrigerate and allow it to thicken a bit.
  • Store in an air tight container in the refrigerator for 3-5 days.

Nutrition Facts : Calories 134 kcal, Carbohydrate 21 g, Protein 3 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 8 mg, Sodium 36 mg, Fiber 3 g, Sugar 19 g, UnsaturatedFat 2 g, ServingSize 1 serving

PUMPKIN MOUSSE



Pumpkin Mousse image

Rich, creamy, and fully of pumpkin flavors, this easy pumpkin mousse is the perfect dessert for your holiday table!

Time 3h15m

Number Of Ingredients 9

1 can pumpkin puree
4 ounces cream cheese, softened
1/2 cup sugar
1/2 cup heavy whipping cream
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon ground cloves
1/8 teaspoon salt
1 teaspoon vanilla extract

Steps:

  • In a stand mixer, with a whisk attachment, or using a hand mixer, beat pumpkin puree, cream cheese and sugar for 1 minute on medium high speed.
  • Add remaining ingredients and beat 3-5 minutes until thick and creamy.
  • Spoon into serving containers and chill for at least 2 hours before serving.

Nutrition Facts : Calories 340 calories, Carbohydrate 37 grams carbohydrates, Cholesterol 62 milligrams cholesterol, Fat 21 grams fat, Fiber 4 grams fiber, Protein 4 grams protein, SaturatedFat 13 grams saturated fat, ServingSize 1, Sodium 167 grams sodium, Sugar 31 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

NO-COOK PUMPKIN MOUSSE



No-Cook Pumpkin Mousse image

"My family loves this no-cook, great-tasting recipe-it's become one of our favorite desserts. Hard to believe it takes only minutes to make." Lisa McCloskey - Dwight, Illinois

Provided by Taste of Home

Categories     Desserts

Time 10m

Yield 6 servings.

Number Of Ingredients 5

1 carton (4 ounces) whipped cream cheese with cinnamon and brown sugar
1 cup pumpkin pie filling
1/2 cup whipped topping
6 individual graham cracker tart shells
Additional whipped topping and ground cinnamon

Steps:

  • In a small bowl, combine the cream cheese and pumpkin until blended. Fold in whipped topping. Fill tart shells. Garnish each with additional whipped topping and sprinkle with cinnamon. Store in the refrigerator.

Nutrition Facts : Calories 243 calories, Fat 13g fat (6g saturated fat), Cholesterol 23mg cholesterol, Sodium 277mg sodium, Carbohydrate 28g carbohydrate (17g sugars, Fiber 2g fiber), Protein 3g protein.

PUMPKIN MOUSSE



Pumpkin Mousse image

A light airy, alternative to the traditional pumpkin pie. Water can be substituted for milk if you would like a non-dairy mousse. Originally submitted to ThanksgivingRecipe.com.

Provided by Debra Shapiro

Categories     Fruits and Vegetables     Vegetables     Squash

Yield 7

Number Of Ingredients 14

3 eggs
1 cup milk
¾ cup honey
½ cup milk
1 (.25 ounce) package unflavored gelatin
1 ½ cups pumpkin puree
3 tablespoons white sugar
1 teaspoon ground cinnamon
½ teaspoon ground cloves
½ teaspoon ground mace
½ teaspoon ground nutmeg
½ teaspoon ground ginger
1 teaspoon vanilla extract
2 tablespoons chopped crystallized ginger

Steps:

  • Pour the 1/2 cup of water or milk into a small bowl and sprinkle the gelatin over it to soften.
  • Separate the eggs, placing the whites in an electric mixer bowl and the yolks in a heat-proof bowl that holds at least 2 cups.
  • Combine the milk, honey and spices in a heavy bottomed saucepan and heat until the honey dissolves and the mixture is steaming hot. Add the softened gelatin with its liquid and stir until it is completely dissolved.
  • Pour most of the hot milk mixture into the egg yolks, whisking constantly, then pour this mixture back into the pot and continue heating until it thickens and almost boils. Stir in the pumpkin and keep stirring until there are no big bubbles when you stop stirring for a few seconds. Remove from the heat and whisk in the vanilla.
  • Beat the egg whites until frothy, then start adding the sugar gradually, beating until stiff peaks have formed. Fold a big spatula of the whites into the pumpkin custard, then fold in the remaining egg whites. Turn the mousse into a 6-cup metal mold that has been rinsed with cold water. Chill mousse overnight. To unmold, dip the mold in hot water for about 30 seconds then invert onto a serving platter. Alternatively, spoon the mousse into individual ramekins or wine glasses that have a tablespoon or two of chopped crystallized ginger and/or gingersnap crumbs in the bottom. Serve with whipped cream.

Nutrition Facts : Calories 212.5 calories, Carbohydrate 42.6 g, Cholesterol 83.9 mg, Fat 3.4 g, Fiber 1 g, Protein 5.8 g, SaturatedFat 1.4 g, Sodium 57 mg, Sugar 39.1 g

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