No Carb Soup Food
LOW-CARB CHICKEN-VEGETABLE SOUP
I wanted to make a simple chicken soup without noodles or rice that was low-carb, healthy, and delicious! Use this as a base and add your own take on spices and veggies.
Provided by Vanessa Punnett Lucas
Categories Soups, Stews and Chili Recipes Soup Recipes Chicken Soup Recipes
Time 45m
Yield 6
Number Of Ingredients 13
Steps:
- Combine water, stock, celery, carrots, onion, garlic, parsley, thyme, paprika, salt, black pepper, and bay leaf in a pot. Bring to a simmer, cover, and cook until vegetables are soft, 20 to 30 minutes.
- Add cooked chicken and squash to the pot and simmer until squash is tender, about 10 minutes more.
Nutrition Facts : Calories 184.6 calories, Carbohydrate 9.5 g, Cholesterol 57 mg, Fat 6.2 g, Fiber 3.3 g, Protein 22.5 g, SaturatedFat 1.7 g, Sodium 350.2 mg, Sugar 2.7 g
ALL YOU CAN EAT LOWER CARB DIET SOUP
After reviewing many diet soup recipes I adapted my own recipe. All diet soups are very versatile, if you don't like a certain vegetable just leave it out and add more of another. I make a batch of it on Sunday night and eat it for lunch and dinner. I have even snuck it to my husband with the addition of meatballs. He has no clue it is a "diet" soup. I hope you enjoy it as much as I do.
Provided by Nicole McBride
Categories Vegetable
Time 1h10m
Yield 20 serving(s)
Number Of Ingredients 16
Steps:
- Over medium heat add oil, celery and onions to a large stock pot. Saute until tender.
- Add garlic, salt & pepper, cook an additional 2 - 3 minutes.
- Add tomatoe juice, bouillon cubes, water, onion soup mix and balsamic vinegar.
- Add cauliflower and cook for approximately 5 minutes.
- Stir in zucchini, cabbage. Cook for 5 - minutes.
- Stir in spinach and green beans. Cook until desired doneness is reached.
- You may add a bit of water to achieve the soupy consistency that you like.
Nutrition Facts : Calories 69.4, Fat 1.9, SaturatedFat 0.3, Cholesterol 0.2, Sodium 569.3, Carbohydrate 12.5, Fiber 3.5, Sugar 5.8, Protein 3.1
LOW CARB DIET SOUP
We are on the South Beach Diet and my mother loves stew so this is my version of low carb diet soup.
Provided by The Domestic Diva
Categories Stocks
Time 1h15m
Yield 1 cereal bowl, 15 serving(s)
Number Of Ingredients 12
Steps:
- Brown your stew meat in skillet.
- When all four sides are brown, transfer the entire contents to dutch oven (large pot).
- Begin adding your veggies and stir occasionally. Go ahead and add your Campbell's soup. Continue cutting veggies and adding them to your stew. Wash your container of tomatoes and then add to stew -- no cutting or chopping needed, add whole tomatoes. Once everything has been added, add your tomato juice. Add approximately two cups of water and cook on medium low for 1 - 1 1/2 hours.
- If you would like to spice this up a bit you can add two bay leaves or hot sauce. I do not add anything because of my mother's health and diet, no salt, no pepper, etc., but cetainly you could. There is no right or wrong way to make this. I have added leftover red beans if I have them cooked and on hand. It's simple, keep it low carb and add any low carb veggies you like and eliminate anything on this list that you don't like. This is fast easy and healthy and we really like it. We have been on the South Beach diet for about two months, so this is a great filler. I was on a plateau until I began making and eating this soup. Don't know if the soup had an affect or not, but something is definitely working. 10 more pounds to go.
Nutrition Facts : Calories 120.7, Fat 6.3, SaturatedFat 2.4, Cholesterol 20.5, Sodium 425, Carbohydrate 9.4, Fiber 2.1, Sugar 6.1, Protein 8.4
More about "no carb soup food"
15 COMFORTING LOW-CARB SOUPS - ALLRECIPES
Soup is the perfect stick-to-your-ribs meal, but many recipes are carb-laden with ingredients like potatoes, grains, and pasta. If you're looking …
From allrecipes.com
Author Hayley SuggEstimated Reading Time 5 mins
From allrecipes.com
Author Hayley SuggEstimated Reading Time 5 mins
DELICIOUS LOW-CARB AND KETO SOUP RECIPES – DIET DOCTOR
Keto cabbage soup with chicken dumplings. 6 g. Keto Greek egg and lemon soup with chicken. 5 g. No-bean keto chili. 8 g. Low-carb hearty chicken and vegetable stew. 10 g. Creamy low-carb chicken, kale and …
From dietdoctor.com
From dietdoctor.com
10+ BEST LOW-CARB SOUP RECIPES - HOW TO MAKE EASY LOW-CARB ...
Ethan Calabrese. 7 of 14. Cream of Mushroom Soup. This creamy soup is stocked with two kinds of mushrooms. Get the recipe from Delish. Kat Wirsing. 8 of 14. Easy Crock-Pot Butternut Squash Soup ...
From delish.com
From delish.com
LOW-CARB SOUP RECIPES - EATINGWELL
14 Warm & Cozy Low-Carb, Diabetes-Friendly Soups. Nothing beats a comforting bowl of soup when the weather gets cold. These cozy recipes all have less than 15 grams of carbs per serving, and are also controlled for sodium, calories and saturated fat, making these soups both low-carb and diabetes friendly.
From eatingwell.com
From eatingwell.com
10 WARMING & HEARTY LOW CARB KETO SOUPS - THE UNLIKELY HOSTESS
1) Easy Broccoli Cheese Soup from Wholesome Yum. There is a reason this recipe has been repined over 93,000 times on Pinterest! No way this tastes like diet food. Heavy cream and low carb veggies make this soup so rich and filling. Head over to Wholesome Yum for the delicious recipe and tutorial (not to mention endless inspiration).
From theunlikelyhostess.com
From theunlikelyhostess.com
10 HEALTHY LOW-CARB SOUP RECIPES FOR WEIGHT LOSS | THE ...
7. Instant Pot Tuscan Soup >. Here’s another low-carb chicken soup that actually uses chicken sausage. Build flavor by browning the sausage, onion, garlic and oregano. Then add broth and sundried tomatoes. Just five minutes under pressure will infuse juice and flavor in those tomatoes. Finally, add the kale and cream.
From palm.southbeachdiet.com
From palm.southbeachdiet.com
71 LOW-CARB & PALEO SOUPS | KETODIET BLOG
71 Low-Carb & Paleo Soups. I love the convenience of one-pot dishes, and soups are the ideal no-fuss solution for a quick midweek dinner. In this collection of over 70 low-carb, keto & paleo soups, you will find everything from comforting chowders and immune-boosting broths, to refreshing summer soups and warming spicy dishes for chilly days ...
From ketodietapp.com
From ketodietapp.com
8 DELICIOUS LOW-CARB SOUP RECIPES - DIABETES STRONG
Creamy Low-Carb Vegetable Soup. Vegetable soup is a classic and making it low-carb is really easy. This recipe uses keto substitutes for any high-carb ingredients and tastes so amazing. Calories: 258 Carbs: 8g Protein: 4g Fat: 24g. Get Recipe.
From diabetesstrong.com
From diabetesstrong.com
LOW CARB SOUPS - 50 OF THE BEST RECIPES! - JOY FILLED EATS
Thai Green Curry Soup from Chrissy Benoit in Love. Sopa de Lima from Beauty and the Foodie. Easy Chicken Soup for Colds by All Natural Ideas. Cauliflower Chowder from Mrs. Criddles Kitchen. Zuppa Toscana Soup from Low Carb Yum. Bacon Cheeseburger Soup from Wholesome Yum. Lasagna Soup from Step Away From the Carbs.
From joyfilledeats.com
From joyfilledeats.com
VEGETABLE SOUP - CAFE DELITES
Throw in the cauliflower and cabbage leaves. Add the stock, increase the heat to high, and bring to a simmer. Once simmering, season with the buillion and cayenne. Taste test and season with salt and pepper. Reduce the heat to low, cover, and cook until the vegetables are fork tender, about 20 minutes.
From cafedelites.com
From cafedelites.com
LOW CARB HAMBURGER SOUP (EASY KETO RECIPE) - EASY LOW CARB
How To Make Hamburger Soup. 1-2 and done is all it takes to make this healthy soup! Serve hot with a dollop of sour cream, salsa, or the cheese of your choice and it still stays keto! Brown ground beef with onion and garlic until no pink remains. Bloom the spices by adding them to this mixture. Drain off any fat.
From easylowcarb.com
From easylowcarb.com
THE BEST KETO LOW CARB VEGETABLE SOUP RECIPE - WHOLESOME YUM
Saute for about a minute, until fragrant. Add the cauliflower, green beans, diced tomatoes, broth, and Italian seasoning. Adjust sea salt and black pepper to taste. Add the bay leaves, if using. Bring the soup to a boil. Cover, reduce heat to medium low, and cook for about 10 to 20 minutes, until veggies are soft.
From wholesomeyum.com
From wholesomeyum.com
21 HIGH PROTEIN LOW CARB SOUP RECIPES - ALL NUTRITIOUS
Meanwhile, cardamon, cinnamon, cloves, and coriander add warmth. To keep it low carb, use zucchini noodles instead of regular noodles. The zucchini noodles keep this soup light and fresh. Making zucchini noodles is relatively easy. First, cut off the ends of your zucchini. Then, spiralize your zucchini in a spiralizer.
From allnutritious.com
From allnutritious.com
LOW-CARB SOUP RECIPES: 19 EASY LOW-CARB SOUP RECIPE IDEAS ...
Slow Cooker Creamy Crack Chicken Soup. Slow cooker creamy crack chicken soup is pure comfort food, loaded with spinach, cream cheese, shredded cheddar cheese, and bacon. This crack chicken soup is thick and creamy comfort in a bowl! Cooking time: 360 min View recipe >>. 2 of 19 eatwell101.com.
From eatwell101.com
From eatwell101.com
12 BEST ZERO CARB SNACKS: NO CARB FOODS YOU'LL LOVE
Chicken and mustard lettuce roll-ups. Skip the flour tortillas and opt for lettuce as a wrap. Make it filling by using lean meat as the base. “Chicken and other meats are some of …
From parade.com
From parade.com
30+ EASY LOW CARB KETO SOUP RECIPES | WHOLESOME YUM
Broth – Many of my soup recipes call for chicken broth, but you can also substitute beef or vegetable broth, chicken stock, or bone broth for nutrition. Starches – If you’re looking for a starchy, comforting mouth feel for your keto soup ideas, try using some cauliflower rice (or florets), zucchini noodles, spaghetti squash, or rutabagas.
From wholesomeyum.com
From wholesomeyum.com
47 HEALTHY KETO SOUP RECIPES - THAT LOW CARB LIFE
How to Thicken Low Carb Soups: Soups are traditionally thickened with flour or cornstarch, but of course neither of those will work in a keto soup. We use xanthan gum to thicken our soups. Just 1/4-1/2 teaspoon should thicken a whole pot of soup and it’s super simple to use. Glucomannan is also used to thicken low carb soups, though I’ve ...
From thatlowcarblife.com
From thatlowcarblife.com
LOW-CARB CANNED SOUP | 9 KETO-FRIENDLY SOUPS TO BUY
Tip #4: Stick to these flavors. This isn't a complete list, but here are some flavors that should generally be more keto-friendly: Broccoli cheese. Mushroom-based soups. "Creamy soups" in general. Roasted chicken and veggie. Bone broth soups. Beef and …
From chomps.com
From chomps.com
10 BEST NO CARB SOUP RECIPES - YUMMLY
Sorghum Split Pea Soup Pork. thyme, olive oil, chicken stock, Worcestershire sauce, chopped ham and 10 more.
From yummly.com
From yummly.com
NO-CARB FOODS | A SIMPLE LIST OF ZERO-CARB FOODS | CHOMPS
In the world of low-carb vegetables, the greener the better. Go leafy over starchy — any day of the week. The cruciferous family in particular is a good place to start. Here are a few of your best low-carb vegetable options: Broccoli. Kale. Spinach. Onions. Mushrooms.
From chomps.com
From chomps.com
KETO SOUP DIET SOUP - CHICKEN & VEGETABLE - IBIH
Instructions. In a large soup pot, cook the bacon and olive oil over medium heat for 2 minutes. Add the onions, garlic, sundried tomatoes, and mushrooms. Cook for 5 minutes. Pour in the chicken stock and water, then add the celery root and chicken. Simmer for 15 minutes.
From ibreatheimhungry.com
From ibreatheimhungry.com
17 LOW CARB SOUPS THAT'LL KEEP YOU WARM ... - LOW CARB AFRICA
Here is a list of 17 nutrient-packed, super delicious low carb and keto savory soups. Made with ingredients such as cauliflower, zucchini, avocado, broccoli, cabbage, sausage, chicken, and shirataki noodles, these soups will keep you satisfied, delight your senses and warm your soul! If you like spicy foods, this list of spicy keto and gluten ...
From lowcarbafrica.com
From lowcarbafrica.com
23 EASY LOW CARB SOUP RECIPES (INSTANT POT, SLOW COOKER ...
Keto Low-Carb Cheeseburger Soup + {VIDEO} Keto Low-Carb Cheeseburger Soup is a quick and easy one-pot dinner recipe. The ingredients include ground beef, cheddar cheese, cauliflower, and cream cheese. Load it up with crunchy bacon, pickles, and tomatoes if you wish. Continue Reading.
From mymontanakitchen.com
From mymontanakitchen.com
10 LOW CARB SOUP RECIPES AND TIPS TO MAKE ANY SOUP LOW ...
Low Carb Soup Recipes can be hard to develop because we have to leave out all of the “good stuff” that most soups contain. This includes thickeners like flour and corn starch and bulking ingredients like pasta and potatoes. With a few simple tweaks and easy to find ingredients, you can make almost any soup recipe low carb.
From jenniferbanz.com
From jenniferbanz.com
100 BEST KETO SOUP RECIPES - I BREATHE I'M HUNGRY
30 Minute Turmeric Chicken Soup – Savory Lotus. Chicken Florentine Soup – I Breathe I’m Hungry. Sopa de Lima (Yucatan Chicken Lime Soup) – Beauty and the Foodie. Low Carb Fennel and Cream of Celery Soup – Low Carb Maven. Keto Chicken Taco Soup – Hey Keto Mama. Paleo Keto Cabbage Roll Soup – Peace, Love and Low Carb.
From ibreatheimhungry.com
From ibreatheimhungry.com
LOW-CARB SOUP RECIPES - BBC GOOD FOOD
32 items. From creamy mushroom to celeriac, hazelnut & truffle, dig into one of our low-carb soup recipes – they all contain less than 20g of carbs per serving! Please note that serving suggestions are not included for low-carb recipes. Advertisement. Showing items 1 to 24 of 32.
From bbcgoodfood.com
From bbcgoodfood.com
7 EASY LOW-CARB SOUPS YOU CAN MAKE IN 30 MINUTES ...
Spicy Sriracha Lime Chicken Zucchini Noodle Soup from PeasAndCrayons.com. Spicy Sriracha Lime Chicken Zucchini Noodle Soup from PeasAndCrayons.com. Prep time: 2 minutes. Cook time: 13 minutes. Total Time: 15 minutes. Net carbs: 10g. Low-Carb Soup Tip: This is a lovely, fresh soup for when you feel like something a little lighter than the usual ...
From appetiteforenergy.com
From appetiteforenergy.com
NO CARB SOUPS RECIPES | SPARKRECIPES
Cauliflower and Leek Soup. An *hopefully* yummy alternative to Potato Leek soup with less calories and carbs! CALORIES: 39.1 | FAT: 0.2 g | PROTEIN: 1.7 g | CARBS: 8.3 g | FIBER: 2 g. Full ingredient & nutrition information of the Cauliflower and …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
15+ LOW-CARB SOUP RECIPES IN 30 MINUTES OR LESS | EATINGWELL
Dig into a bowl of cozy soup while sticking to a low-carb diet with these easy and quick soup recipes. Each bowl clocks in at 15 grams of carbs or less per serving. Ready in 30 minutes or less, recipes like Comforting Cabbage Soup with Ginger and Fresh Tomato Soup are the definition of quick comfort food in a bowl. Start Slideshow.
From eatingwell.com
From eatingwell.com
TASTY LOW CALORIE LOW CARB VEGETABLE SOUP RECIPE | MY LIFE ...
How to make this low carb vegetable soup recipe. Step 1: First you start with the mushrooms and the spices. Saute them in a large soup pot. Step 2: Once the mushrooms are almost cooked, add in the vegetables, tomato paste, water and bouillon. Bring to a boil and then turn it down to a simmer and let those cook for about 20 minutes.
From mylifecookbook.com
From mylifecookbook.com
AMAZON.COM: NO CARB SOUP
Kitchen Kurume, Gluten Free White Miso Soup Powder 24 Packets, Made in USA, Instant Shiro Miso Soup Mix, No Preservatives, No MSG, Low Carb, 100% Natural (Pack of 24) 5.0 out of 5 stars 1 $22.89 $ 22 . 89 ($0.95/Count)
From amazon.com
From amazon.com
50 BEST LOW-CARB SOUP RECIPES FOR 2018
3. Cauliflower Chowder. Detailed recipe and credit – damndelicious.net. A creamy chowder is the perfect meal for a chilly day, and you’ll want to dig into this version. Using cauliflower in place of the broccoli makes it a carb-free soup, so there’s no guilt at all in having a second helping.
From lowcarblab.com
From lowcarblab.com
75 LOW-CALORIE SOUP RECIPES YOU'LL WANT TO LADLE UP I ...
Caroline Stanko Updated: Jan. 05, 2022. Grab a bowl of comfy, cozy soup without the guilt! Each of these low-calorie soup recipes is packed with at least 11 grams of protein so you won't be left hungry. 1 / 75. ⓘ. 0 seconds of 1 minute, 30 secondsVolume 0%.
From tasteofhome.com
From tasteofhome.com
NO CARB VEGETABLE SOUP RECIPES | SPARKRECIPES
Low Carb Turkey Vegetable Soup. This is delicious you can add 2 tsp. of oregano to it to spice it up or hot sauce. CALORIES: 136.7 | FAT: 7.8 g | PROTEIN: 9.7 g | CARBS: 9 g | FIBER: 2 g. Full ingredient & nutrition information of the Low Carb Turkey Vegetable Soup Calories. (no ratings) Vegetable soup - low carb.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
14 LIGHT AND LOW-CALORIE SOUPS - THE SPRUCE EATS
Whip together this low-fat, low-calorie vegan soup in just twenty minutes. Replace half of the nondairy milk with vegetable broth to make the soup more savory, and top with fresh herbs and toasted pumpkin seeds for some added texture. Continue to 13 of 14 below. 13 of 14.
From thespruceeats.com
From thespruceeats.com
30 BEST LOW-CARB SOUP RECIPES | TASTE OF HOME
35+ EASY KETO LOW CARB SOUP RECIPES | LOW CARB YUM
These are the best keto soups because they are made with simple ingredients like chicken broth, ground beef, heavy cream or coconut milk, and fresh herbs. With everything from a simple keto taco soup to an easy 4-ingredient slow cooker chicken soup to a mouthwatering vegetable soup, even picky eaters will find a favorite recipe.
From lowcarbyum.com
From lowcarbyum.com
20 OF THE BEST KETO & LOW CARB SOUP RECIPES - DR. DAVINAH ...
Keto Low-Carb Cheeseburger Soup + {VIDEO} Keto Low-Carb Cheeseburger Soup is a quick and easy one-pot dinner recipe. The ingredients include ground beef, cheddar cheese, cauliflower, cream cheese Load it up with crunchy bacon, pickles, and tomatoes if you wish. This healthy hamburger recipe is perfect for meal prep and leftovers.
From drdavinahseats.com
From drdavinahseats.com
10 BEST NO CARB NO SUGAR SOUP RECIPES | YUMMLY
Immunity-Friendly Carrot Ginger Soup Yummly. cayenne pepper, fresh turmeric, carrots, leeks, salt, plain Greek yogurt and 10 more.
From yummly.com
From yummly.com
RECIPES FOR WEIGHT LOSS CABBAGE SOUP KITCHEN, LOW NO CARB ...
la weight loss diet food guide, low carb diets good for weight loss xbox, diet plan to lose weight and build lean muscle exercises, recipes for weight loss cabbage soup kitchen, juice diets to lose weight fast recipes 5.4, a quick diet to lose weight in 2 weeks quote
From s3-us-west-1.amazonaws.com
From s3-us-west-1.amazonaws.com
LOW CARB SOUP RECIPES {EASY TO PREPARE!} - EASY LOW CARB
For low carb soups, we rely on intense flavors like heavy cream, garlic, and veggies like broccoli, zucchini, and mushrooms. Proteins like beef, chicken, pork, fish, are excellent choices, but so is ham and bacon for flavor! How to Make Soup Thicker. Cream is totally low carb and keto and a perfect thickener for low carb soup recipes. But you ...
From easylowcarb.com
From easylowcarb.com
33 LOW CARB SOUP RECIPES THAT TASTE GOOD ALL YEAR ROUND
Golden milk is a popular way to get turmeric into your diet. This soup from Carb Manager is another option. I love the way that it looks visually and all the healthy ingredients that it includes. It is also an easy soup to prepare. Plus, the …
From nutritionyoucanuse.com
From nutritionyoucanuse.com
HOW TO THICKEN KETO AND LOW-CARB GRAVIES ... - DIET DOCTOR
Like gelatin, agar agar must first be dissolved in water and will thicken gradually. It can be purchased as flakes or powder and contains about 0.5 grams of net carbs per tablespoon. 5. Gelatin. Gelatin is an animal-based thickener. Like agar agar, gelatin can be used as a thickening agent in desserts or sauces.
From dietdoctor.com
From dietdoctor.com
TOP 35+ KETO AND LOW CARB SOUP RECIPES - LOW CARB NO CARB
This easy Low Carb Roasted Tomato Basil Soup with fresh beefsteak tomatoes straight from your garden will warm you up every time throughout the whole winter. Quick and easy to make, this Keto Tomato Basil Soup is not only Grain-free and Gluten-free but extremely tasty and healthy. You will make it again and again.
From lowcarb-nocarb.com
From lowcarb-nocarb.com
10 BEST REVIEWED KETO SOUP RECIPES (QUICK & EASY)
Keto Chili Recipe & Instructions. 7. Keto Creamy Asparagus Soup. Because asparagus is in season during the spring months, this easy low carb soup recipe is perfect even after the flowers have bloomed. The parmesan cheese and heavy cream make this soup extra creamy and delicious.
From instrupix.com
From instrupix.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love