Orzo With Spinach And Red Pepper Food

CREAMY ROASTED GARLIC & SPINACH ORZO

Creamy Roasted Garlic & Spinach Orzo image

This side dish brings instant comfort. I first made it without spinach so my husband and daughter would like it. The next time, I added spinach for the extra health benefits. They still devoured it, so in my book that's a win-win. -Dawn Moore, Warren, Pennsylvania

Provided by Taste of Home

Categories Side Dishes

Time 55m

Yield 6 servings.

Number Of Ingredients 11

Ingredients

1 whole garlic bulb
1 teaspoon plus 1 tablespoon olive oil, divided
1-3/4 cups uncooked whole wheat orzo pasta
2-1/2 cups chicken stock
3 ounces reduced-fat cream cheese, cubed
1 package (9 ounces) fresh spinach, trimmed and chopped
1/4 cup shredded Asiago cheese
1/4 cup fat-free milk
1 teaspoon salt-free garlic pepper seasoning blend
1/4 teaspoon salt
2 tablespoons minced fresh parsley

Steps:

Preheat oven to 425°. Remove papery outer skin from garlic bulb but do not peel or separate the cloves. Cut off top of garlic bulb, exposing individual cloves. Drizzle cut cloves with 1 teaspoon oil. Wrap in foil. Bake 30-35 minutes or until cloves are soft. Unwrap. When cool enough to handle, squeeze garlic from skins., In a Dutch oven, heat remaining oil over medium-high heat. Add pasta; cook and stir 2-3 minutes or until lightly browned. Add stock; bring to a boil. Reduce heat; simmer, covered, 10-12 minutes or until pasta is tender and liquid is absorbed., Stir in cream cheese until melted. Add spinach, Asiago cheese, milk, seasoning blend, salt and roasted garlic; cook and stir until spinach is wilted. Sprinkle with parsley.

Nutrition Facts : Calories 271 calories, Fat 8g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 422mg sodium, Carbohydrate 37g carbohydrate (2g sugars, Fiber 9g fiber), Protein 12g protein. Diabetic Exchanges

SAVORY MEDITERRANEAN ORZO

Savory Mediterranean Orzo image

If you like to celebrate the season by sampling flavors from around the world, you'll love this Mediterranean side. The yellow summer squash, roasted red peppers and spinach yield specks of eye-popping color that makes this dish festive.-Kristi Silk, Ferndale, Washington

Provided by Taste of Home

Categories Side Dishes

Time 45m

Yield 12 servings (2/3 cup each).

Number Of Ingredients 11

Ingredients

4 cups reduced-sodium chicken broth
1 package (16 ounces) orzo pasta
1 medium onion, finely chopped
2 tablespoons olive oil
4 garlic cloves, minced
2 cups (8 ounces) crumbled feta cheese, divided
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 jar (7-1/2 ounces) roasted sweet red peppers, drained and chopped
1 small yellow summer squash, finely chopped
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

In a large saucepan, bring broth to a boil. Stir in orzo; cook over medium heat for 6-8 minutes or until tender. Remove from the heat., In a small skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Stir into orzo mixture. Stir in 1 cup cheese, spinach, red peppers, squash, salt and pepper., Transfer to a greased 13-in. x 9-in. baking dish; sprinkle with remaining cheese. Bake, uncovered, at 350° for 20-25 minutes or until heated through.

Nutrition Facts : Calories 233 calories, Fat 6g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 554mg sodium, Carbohydrate 33g carbohydrate (3g sugars, Fiber 3g fiber), Protein 10g protein. Diabetic Exchanges

CREAMY ORZO AND SPINACH

Creamy Orzo and Spinach image

A wonderful side dish, this is quick and easy to prepare. This is from Cuisine at Home and is a kid pleaser as well as adult mac n cheese.

Provided by chia2160

Categories < 30 Mins

Time 30m

Yield 5 cups

Number Of Ingredients 11

Ingredients

1 -2 cup orzo pasta, cooked and drained
1/4 cup grated parmesan cheese
1 egg, beaten
2 tablespoons heavy cream
salt & pepper
1 lb spinach, stemmed
2 tablespoons olive oil
3 -4 garlic cloves, sliced
1 pinch red pepper flakes
salt & pepper
1 dash balsamic vinegar

Steps:

Cook orzo according to package directions, drain.
Mix parmesan, beaten egg and cream and add to hot orzo.
The heat will cook the egg mixture.
Heat oil in skillet, add garlic, sauté until soft.
Add spinach in batches until wilted.
Season with red pepper, salt, pepper, stirring.
Drizzle with a drop of balsamic.
Top orzo with spinach, serve with additional parmesan if desired.

Nutrition Facts : Calories 252.9, Fat 10.9, SaturatedFat 3.5, Cholesterol 49.8, Sodium 167.2, Carbohydrate 29.5, Fiber 3.1, Sugar 1.4, Protein 10.4

SPINACH FETA ORZO

Spinach Feta Orzo image

This is a tasty side dish that's also healthy and low in calories. It's one of the recipes in my book, Living the Thin Life.

Provided by Elle Meyer

Categories Lunch/Snacks

Time 14m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

3/4 cup orzo pasta
1 1/2 tablespoons olive oil
1 1/2 teaspoons minced garlic cloves
1/4 teaspoon crushed red pepper flakes
3 green onions, chopped
10 ounces fresh spinach leaves or 10 ounces thawed frozen chopped spinach
1 tablespoon lemon juice
1/2 teaspoon salt
1/2 cup feta cheese, crumbled

Steps:

Boil water in a saucepan. Add orzo and boil uncovered for about 8 or 9 minutes.
While the orzo is cooking, heat oil in a large skillet over high heat.
Reduce heat to medium. Add garlic, red pepper, and onions. Cook for 2 minutes.
Add spinach and cook for an additional 4 minutes.
Drain orzo and add to spinach mixture. Toss in lemon juice, salt, and feta cheese. Stir well.

Nutrition Facts : Calories 233.6, Fat 9.8, SaturatedFat 3.6, Cholesterol 16.7, Sodium 560, Carbohydrate 28.3, Fiber 2.9, Sugar 2.3, Protein 9.1

ORZO WITH SPINACH AND RED PEPPER

Orzo With Spinach and Red Pepper image

Make and share this Orzo With Spinach and Red Pepper recipe from Food.com.

Provided by nemokitty

Categories Rice

Time 25m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

4 ounces orzo, cooked
1 tablespoon olive oil
1 red bell pepper, diced
4 garlic cloves, minced
1 (10 ounce) package frozen spinach, chopped, thawed and squeezed dry
1/4 cup parmesan cheese, grated
1/2 teaspoon oregano
1/2 teaspoon lemon pepper

Steps:

Heat oil in large skillet over medium heat. Add bell pepper and garlic. Cook and stir 2 to 30 minutes.
Add cooked orzo and spinach; stir until evenly mixed and heated.
Remove from heat and stir in cheese, oregano and lemon pepper.

Nutrition Facts : Calories 132.3, Fat 4.1, SaturatedFat 1.1, Cholesterol 3.7, Sodium 104.6, Carbohydrate 18.4, Fiber 2.6, Sugar 1.7, Protein 6.3

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