No Bean Keto Chili In A Flash Food
NO BEAN WHOLE30 KETO CHILI IN THE INSTANT POT
This No Bean Whole30 Keto Chili in the Instant Pot is a meat lovers dream! A paleo and healthy weeknight dinner for the whole family!
Provided by Taylor
Categories Dinner
Time 35m
Number Of Ingredients 18
Steps:
- Pour 1 Tbsp of the oil in your Instant Pot and turn it to saute mode. Once hot, saute the onion, pepper, celery and garlic until they begin to soften, about 3 minutes.
- Add the remaining oil, along with the beef and cook until it begins to turn brown, about 3-4 minutes. Drain the excess fat.
- Add in the chili powder, paprika, cayenne and Allspice and cook until the beef is totally brown and no longer pink, about 3-4 minutes.
- Add all the remaining ingredients, except the parsley, and stir until well combined. Cover the Instant Pot (make sure it's set to sealing) and turn it to manual mode (it should immediately be set for high pressure) set it for 10 minutes. Once cooked, let it steam release naturally.
- Once the steam is released, remove the lid and turn it to saute mode. Cook for 2-4 minutes, stirring frequently, until some of the water is evaporated.
- Stir in the parsley and DEVOUR!
Nutrition Facts : Calories 222 kcal, Carbohydrate 11.5 g, Protein 16.8 g, Fat 12.7 g, SaturatedFat 4.9 g, Cholesterol 46 mg, Sodium 724 mg, Fiber 3.3 g, Sugar 6.5 g, UnsaturatedFat 1.1 g, ServingSize 1 serving
NO-BEAN KETO CHILI IN A FLASH
Low carb and yummy, made for a cold evening for me and my husband with plenty left over. The total net carb amount before toppings (based on adding 1/3 c. spaghetti sauce instead of tomato sauce) is 6 g net carbs ea for 1/6th of the recipe. If you're really hungry, divide into 4, and the carb count is around 9 g net carbs ea for 1/4 of the recipe. Be sure and add carb counts for any toppings you add.
Provided by Paula Todora @ptodora
Categories Beef Soups
Number Of Ingredients 9
Steps:
- Over medium high heat in a medium saucepan with a lid, cook beef and onion, breaking up ground beef with a wooden spoon and drain grease. Add garlic, salt, chili mix and worcestershire sauce and mix. Cover, turn heat to medium and cook 5 minutes.
- Uncover and add remaining ingredients. The only reason I used the 1/2 c. pasta sauce is for extra flavor and I had some leftover. You can omit or put in a small can of tomato sauce, if you'd like.
- Cover, turn to med. low heat and cook approximately 20 minutes, stirring occasionally.
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