No Bake Energy Balls Food

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10+ HEALTHY NO-BAKE ENERGY BALL RECIPES, INCLUDING CHOCOLATE COCONUT DATE BALLS (VEGAN)



10+ Healthy No-Bake Energy Ball Recipes, Including Chocolate Coconut Date Balls (Vegan) image

These 4-ingredient chocolate coconut date balls are such an easy, healthy make-ahead snack idea. Recipe is vegan, gluten-free, nut-free, and no-bake. Plus more energy ball recipes to explore!

Provided by Carrie Walder

Categories     Dessert     Snack

Time 2h20m

Number Of Ingredients 5

20 large medjool dates, pitted
1 cup desiccated coconut (shredded, unsweetened) (+ more for rolling)
1/4 cup raw cacao powder ((or unsweetened cocoa powder))
1/2 cup hemp seeds
2 Tbsp water

Steps:

  • PREP: Line a baking sheet or plate with parchment paper. Then, place a few spoonfuls of desiccated coconut into a separate small bowl or dish. This is NOT the 1 cup of coconut that goes into the balls, but what the balls get rolled into so that they're coated on the outside! Set aside.
  • In a large food processor, add pitted medjool dates, desiccated coconut, cacao powder, hemp seeds, and water. Pulse until it forms a paste-like texture. If things aren't sticking together, feel free to add a splash more water until it does.
  • Using a large spoon, take a couple spoonfuls of the mixture from the food processor and place it in your hands. Roll into balls, then roll the balls in the dish with the coconut until the outsides of the balls are fully coated. Place finished ball onto the parchment lined baking sheet/plate. *this part is meant to be a little messy!
  • Repeat until all mixture is used up. Recipe as written should make about 10-12 balls, depending on size.
  • Place the plate/sheet of balls into the freezer for 2 hours to allow them to firm.
  • Allow balls to thaw for a couple minutes before you enjoy them! The texture is meant to be soft and chewy. Store remaining in the fridge or freezer :)

APPLE CINNAMON ENERGY BALLS RECIPE



Apple Cinnamon Energy Balls Recipe image

This easy recipe for apple cinnamon energy balls taste just like fall! Try them and check out 24 other delicious energy ball recipes.

Provided by Rebecca Swanner

Categories     Dessert     Snack

Time 10m

Number Of Ingredients 7

6 dates (pitted, torn)
1/2 cup raw, unsalted almonds
1 scoop Beachbody Performance Recharge (or other protein powder)
1/2 cup rolled oats
1 medium apple (grated)
1 Tbsp. honey
1/2 tsp. ground cinnamon

Steps:

  • Add all ingredients to food processor.
  • Blend until fully combined and shape into balls. Each should be about the size of one tablespoon. If too hard to shape, refrigerate for 30 minutes.
  • Store in fridge for up to 5 days.

Nutrition Facts : ServingSize 1 ball, Calories 60 kcal, Carbohydrate 11 g, Protein 2 g, Fat 1 g, Cholesterol 1 mg, Sodium 4 mg, Fiber 2 g, Sugar 7 g

NO BAKE ENERGY BALLS



No Bake Energy Balls image

These peanut butter no bake energy balls require only one bowl, eight ingredients and about 10 minutes of hands-on prep time. You'll love having them as a portable snack option!

Provided by Brittany Mullins

Categories     Snack

Time 10m

Number Of Ingredients 8

1 cup old fashioned rolled oats
½ cup natural peanut butter
¼ cup honey
¼ cup unsweetened shredded coconut
¼ cup chocolate chips
2 Tablespoons ground flaxseed
1 teaspoon vanilla extract
pinch of sea salt

Steps:

  • Place all ingredients in a large bowl and stir together well to combine.
  • Place bowl of "dough" in the fridge for 30 minutes to an hour so it can set up.
  • Bring dough out of the fridge and roll into balls about 1 Tablespoon in size.
  • Store in a covered container in the fridge or freezer.

Nutrition Facts : ServingSize 1 ball, Calories 112 kcal, Sugar 7 g, Sodium 11 mg, Fat 7 g, SaturatedFat 2 g, Carbohydrate 12 g, Fiber 2 g, Protein 3 g, UnsaturatedFat 4 g

NO BAKE ENERGY BALLS



No Bake Energy Balls image

Easy and quick. Make as breakfast bites for the whole week! Store in an airtight container and refrigerate for up to 1 week.

Provided by Kayla Janis

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 40m

Yield 20

Number Of Ingredients 7

1 cup old-fashioned oats
½ cup peanut butter
½ cup ground flax seed
½ cup chocolate chips
⅓ cup honey
1 tablespoon chia seeds
1 teaspoon vanilla extract

Steps:

  • Combine oats, peanut butter, ground flax seed, chocolate chips, honey, chia seeds, and vanilla extract together in a bowl. Cover and chill dough in the refrigerator 30 minutes.
  • Remove dough from refrigerator; roll into balls, about 1 inch in diameter.

Nutrition Facts : Calories 113.7 calories, Carbohydrate 12.6 g, Fat 6.5 g, Fiber 2.3 g, Protein 3.1 g, SaturatedFat 1.6 g, Sodium 31.8 mg, Sugar 7.7 g

NO BAKE ENERGY BALLS



No Bake Energy Balls image

Make and share this No Bake Energy Balls recipe from Food.com.

Provided by anglfish_wjd

Categories     < 15 Mins

Time 10m

Yield 12 12, 12 serving(s)

Number Of Ingredients 7

1 cup dry oatmeal
1/2 cup chocolate chips
1/2 cup peanut butter (creamy or crunchy)
1/2 cup ground flax seed
1/3 cup honey
1 teaspoon vanilla
1/2 mashed banana

Steps:

  • Instructions.
  • Mix all of the ingredients together in a bowl.
  • Use parchment paper and roll them into bite size balls.
  • Refrigerate for 1 hour or overnight if desired.

Nutrition Facts : Calories 193.8, Fat 10.9, SaturatedFat 2.7, Sodium 53.1, Carbohydrate 22.1, Fiber 3.8, Sugar 13.3, Protein 5.2

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