No Bake Double Chocolate Protein Bars Food

NO-BAKE DOUBLE CHOCOLATE PROTEIN BARS

Steps:

• Line an 8x8 pan with foil; coat the foil with cooking spray.
• In a large bowl mix together the protein powder, oats, and chia seeds.
• Place the almond butter, coconut oil, and honey in a medium bowl and stir to combine. Microwave for 20 seconds or until pourable.
• Pour the almond butter mixture into the oat mixture and still until thoroughly combined and a dough forms.
• Gently stir in the chocolate chips.
• Firmly press the mixture into the prepared pan.
• Add a sprinkle of chocolate chips or drizzle of melted chocolate over the top if desired.
• Refrigerate for an hour or until set. Cut into 12 bars and serve. Store any leftovers in the refrigerator for up to one week.

NO-BAKE CHOCOLATE PROTEIN BARS

Steps:

• Combine the milk, peanut butter, and honey in a large bowl. Microwave for 15 seconds. Stir and microwave for an additional 15 seconds.
• Add the remaining ingredients to the bowl.
• Line a 8x8 pan with parchment paper and press the mixture evenly in the pan.
• Freeze for at least 15 minutes. Cut into bars [I made 8].
• Store in an air-tight container in your freezer or fridge for up to one week.

NO-BAKE LOW-CARB PROTEIN BARS

Steps:

• 1. Mix all dry ingredients well.
• 2. Mix together almond butter and coconut oil in a small cup (if the oven is warm (not hot!) I place it in there for a minute to soften it before stiring.
• 3. Add almond butter and oil to dry ingredients and mix WELL (I actually use my hands to do this). The mixture will be rather dry and crumbly.
• 4. Add vanilla extract and water (I'd recommend adding water gradually, starting with 1/4 cup, so you don't overdo it) and mix well.
• 5. Grease a 9x9 pan (or similar size) and press dough into pan. I press for a few minutes with my hand to create a consistent thickness.
• 6. Chill in the fridge for several hours to set, then cut into approximately 6 pieces. Wrap each one individually for a quick snack, or store them with wax paper in-between.