No Bake Almond Oat Energy Bites Food
NO-BAKE ENERGY BITES
This is a healthy take on the traditional no bake cookies. So good and good for you! I am always asked for this recipe every time I make them. They are a hit with the kids and the adults, and always go quick! I store them in the freezer because I think they taste best frozen, but not necessary.
Provided by Hiedi Heaton
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h15m
Yield 24
Number Of Ingredients 6
Steps:
- Combine oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl; form into balls using your hands. Arrange energy bites on a baking sheet and freeze until set, about 1 hour.
Nutrition Facts : Calories 93.8 calories, Carbohydrate 10.6 g, Fat 5.3 g, Fiber 1.9 g, Protein 2.5 g, SaturatedFat 1.2 g, Sodium 27.9 mg, Sugar 6.4 g
NO BAKE ALMOND OAT ENERGY BITES
Got this recipe from Vegetarian Times. I didn't have Barley Malt Syrup - I used honey only. My boys LOVED them (thank goodness!). I bought the pumpkin seeds and sunflower seeds in bulk so it made this recipe less expensive than buying the seeds packaged. I'm sure the almond butter could be replaced with peanut butter. Enjoy! Note: I have since made these many times and boy are they yummy! I did make them with Barley Malt and it adds a great flavor.
Provided by Zenmaria
Categories Lunch/Snacks
Time 30m
Yield 24 serving(s)
Number Of Ingredients 10
Steps:
- Grind 1/2 cup oats and 1/4 cup pumpkin seeds in a blender/food processor until powdery. Transfer to a medium bowl; set aside.
- Combine remaining 2 cups oats, remaining 1/4 cup pumpkin seeds, raisins, sunflower seeds, and cinnamon in large bowl. Stir in almond butter, honey, barley malt syrup and vanilla until soft dough forms.
- Moisten hands, and roll dough into 1 inch balls. Coat balls in oat-pumpkin seed powder. Place in freezer for 20 minutes to set, then serve or store in the fridge.
Nutrition Facts : Calories 113.4, Fat 5.5, SaturatedFat 0.7, Sodium 25.9, Carbohydrate 14.6, Fiber 1.4, Sugar 6.8, Protein 3.2
NO-BAKE ENERGY BITES WITH OATS AND DRIED CHERRIES
These coconut- and oat-studded bites come together in just one bowl (no food processor required!). Keep them on hand for a healthy morning or afternoon pick-me-up or a satisfying after-school snack. If your family or school is nut-free, follow the sunflower butter option instead of using almond or peanut butter.
Provided by Rhoda Boone
Categories snack Quick and Healthy Healthy Oat Cherry Coconut Honey Nut Tree Nut Free
Yield Makes about 20
Number Of Ingredients 8
Steps:
- Stir honey, cinnamon, vanilla, salt, and 3 Tbsp. hot water in a medium bowl until smooth and incorporated. Stir in oats and coconut and let sit 10 minutes.
- Fold in cherries and almond butter and stir thoroughly to combine.
- Scoop mixture by the level tablespoon and roll into balls in between your palms. Transfer to a plate or rimmed baking sheet and chill at least 30 minutes before serving.
- Do Ahead
- Bites can be made 10 days ahead. Transfer to an airtight container and chill, or freeze up to 3 months.
NO BAKE ENERGY BITES
We love these tasty little treats at our house. I first discovered them on a food blog called "Smashed Peas & Carrots." My five year old calls them "Cookie Dough Balls" and he is the envy of all his classmates when he packs them for lunch. They're a great, healthy way to take the edge off your hunger. I'm sure they would freeze very well, but they never last that long--very yummy!
Provided by Chef SuzyQ
Categories Peanut Butter
Time 20m
Yield 18 serving(s)
Number Of Ingredients 7
Steps:
- Mix everything above in a medium bowl until thoroughly incorporated. Let chill in the refrigerator for half an hour. Once chilled, roll into balls and enjoy! Store in an airtight container and keep refrigerated for up to 1 week.
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- Place the oats and nuts in a medium skillet over medium heat. Cook, stirring frequently, until the oats turn slightly golden and fragrant, about 5 minutes. Transfer to a medium mixing bowl and stir in the flaxseed, cinnamon, and salt.
- Place the pan back on the stove over low heat. Add the peanut butter, dates, honey, vanilla, and water. Stir until evenly combined (you're not "cooking" the mixture; warming it just makes it easier to combine). Using a rubber spatula, scrape the mixture into the bowl with the oats/nuts. Stir until evenly combined. Refrigerate the mixture for 5 to 10 minutes, or until cool enough to handle.
- Place the coconut in a shallow bowl. Roll the mixture into tablespoon-size balls, then roll in the coconut to coat. Place the balls in the refrigerator, uncovered, to set until cold, a few hours (or about 45 minutes in the freezer). The bites will keep in a covered container for up to a week in the refrigerator.
- Freezer-Friendly Instructions: The energy bites can be frozen for up to 3 months. Let them cool completely and store in an airtight container separating layers with parchment paper or aluminum foil. Before serving, remove them from the container and let them come to room temperature.
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