Nifs Pasta And Shrimp Food

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NIF'S BAKED PASTA WITH SHRIMP AND CHICKEN



Nif's Baked Pasta With Shrimp and Chicken image

Yum! This creamy casserole is delicious and very easy to make. Don't like shrimp or chicken? Just double up on the other one. Enjoy!

Provided by Nif_H

Categories     < 60 Mins

Time 55m

Yield 1 casserole, 6 serving(s)

Number Of Ingredients 14

1 lb pasta, cooked al dente (I use penne or rotini Smart Pasta)
1 tablespoon olive oil
1/2 cup onion, chopped
2 teaspoons garlic, minced
8 ounces boneless skinless chicken breasts, 1-inch cubes
2 teaspoons italian seasoning
1 cup mushroom, sliced
8 ounces shrimp, peeled and deveined
1 (16 ounce) can tomatoes, diced, strained with a little bit of juice left in the can
1 1/2 cups low-fat ricotta cheese
1/2 teaspoon chili pepper, crushed (add more if you like heat)
salt and pepper
1 cup low-fat cheddar cheese, shredded
1/2 cup reduced fat parmesan cheese, grated

Steps:

  • Cook pasta as directed.
  • Heat olive oil over medium high heat in large frying pan. Add onion, garlic, chicken and Italian seasoning. Saute for 5 minutes, until chicken is no longer pink.
  • Add mushrooms and saute for 1 minute.
  • Add shrimp, tomatoes, ricotta, chili peppers and salt and pepper. Mix well and cook for 5 minutes, stirring frequently, until it heats through and shrimp is just pink. Stir in pasta.
  • Pour mixture into 2 quart casserole dish. Top with cheddar and parmesan.
  • Bake uncovered at 350F for 30 minutes, until heated through.

Nutrition Facts : Calories 472.6, Fat 8.2, SaturatedFat 3.1, Cholesterol 106.8, Sodium 360.6, Carbohydrate 62.5, Fiber 3.7, Sugar 4.3, Protein 35.5

NIF'S WHOLE SHRIMP WONTON SOUP



Nif's Whole Shrimp Wonton Soup image

I love shrimp and I love wonton soup so this is what I came up with! This counts as 5 WW points. Enjoy!

Provided by Nif_H

Categories     Asian

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

6 cups chicken broth (homemade or other really good quality)
1 tablespoon soy sauce
1 garlic clove, minced
1 teaspoon sugar
1/2 lb shrimp, raw, peeled, deveined, tails removed (20 of 31/40 count shrimp)
1/2 teaspoon sesame oil
1/2 teaspoon sugar
1 dash sea salt
1 dash fresh ground black pepper
20 wonton wrappers
1 tablespoon green onion, thinly sliced diagonally, separated

Steps:

  • Mix all broth ingredients and bring heat in a saucepan.
  • Meanwhile, make wontons by laying a wonton wrapper down and placing the shrimp in the middle with the back of it facing the edge. Wet your finger with water and wet edges. Fold edges together and pinch to seal.
  • Fold all 3 points together and wet them to fuse them.
  • Heat broth to a low boil and add wontons. Boil for 4 minutes. Top with green onion.

Nutrition Facts : Calories 245.5, Fat 3.8, SaturatedFat 0.9, Cholesterol 114, Sodium 1791, Carbohydrate 26.7, Fiber 0.8, Sugar 2.7, Protein 23.6

NIF'S SIMPLE PARMESAN PAPPARDELLE PASTA



Nif's Simple Parmesan Pappardelle Pasta image

A super easy pasta side dish that I threw together to have with dinner tonight. I frequently add bouillon to pasta water because it adds a terrific flavour. Knorr's liquid bouillon is the best flavour I have found for this purpose. Enjoy!

Provided by Nif_H

Categories     Cheese

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 6

1/2 lb dry pappardelle pasta
2 tablespoons liquid chicken bouillon
2 tablespoons butter
1/4 cup fresh parsley, chopped
1/2 cup fresh parmesan cheese, grated
salt & freshly ground black pepper

Steps:

  • Add chicken boullion to water and cook pappardelle as directed. Strain.
  • Put pasta back into warm pot and toss with butter, parsley and parmesan.
  • Salt and pepper to taste.

Nutrition Facts : Calories 317.9, Fat 10.2, SaturatedFat 6, Cholesterol 26.3, Sodium 277.6, Carbohydrate 43.3, Fiber 1.9, Sugar 1.7, Protein 12.4

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