New Mexico Pinto Beans Food
MEXICAN-STYLE PINTO BEANS
These Mexican-style beans get infused with flavor as they simmer alongside jalapeno, chili powder, and cumin.
Provided by Justin Fassio
Categories World Cuisine Recipes Latin American Mexican
Time 4h20m
Yield 8
Number Of Ingredients 10
Steps:
- Place pinto beans in a large pot and pour in enough water to cover by 2 inches. Add tomatoes with juice, onion, jalapeno pepper, chili powder, cumin, and garlic powder; bring to a boil. Reduce heat to low and simmer for 3 hours.
- Stir in cilantro, salt, and pepper. Continue to simmer until beans are soft, about 1 more hour. Taste the liquid and add more of any of the spices you feel will make it taste better.
Nutrition Facts : Calories 230.7 calories, Carbohydrate 42.8 g, Fat 1.2 g, Fiber 10.8 g, Protein 13.6 g, SaturatedFat 0.2 g, Sodium 205.5 mg, Sugar 4.8 g
NEW MEXICAN BAKED BEANS
These beans use New Mexican chile powder, a dark red, smoky powder. It is available in Mexican markets. You can substitute a dark, rich chile powder, like the ancho chile powder that is available in some supermarkets. Adapted from www.fiery-foods.com
Provided by mary winecoff
Categories Beans
Time 1h
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Saute bacon in skillet until just brown and slightly crisp.
- Remove and set aside on paper towel to drain.
- Remove all but about 1 tablespoon drippings.
- Add onion and cook over medium heat until softened, about 5 minutes.
- Add garlic and cook 1 minute longer.
- Place beans in a 2 1/2 to 3 quart baking dish with a lid.
- Add the onions and garlic.
- Stir in the chile powder, barbecue sauce, beer, brown sugar and mustard.
- Sprinkle with bacon.
- Cover and bake in a 325F degree oven for 45 minutes.
- Uncover and cook about 15 minutes longer.
Nutrition Facts : Calories 230.3, Fat 6.6, SaturatedFat 2, Cholesterol 7.7, Sodium 488.4, Carbohydrate 33.8, Fiber 7.1, Sugar 9.3, Protein 9.7
CROCK POT GREEN CHILE PINTO BEANS RECIPE
This Crock Pot Green Chile Pinto Beans Recipe is my all-time favorite pinto beans recipe for stuffing into burritos. These pinto beans are easy to make and so tasty!
Provided by Jillian
Categories Side Dish
Time 8h5m
Number Of Ingredients 6
Steps:
- Add all of the ingredients except for the cheese to a large crock pot.
- Cook on high for 8-9 hours. The beans should be nice and tender. Serve with crumbled cotija cheese (optional).
Nutrition Facts : Calories 121 kcal, Carbohydrate 21 g, Protein 7 g, Sodium 275 mg, Fiber 5 g, Sugar 1 g, ServingSize 1 serving
NEW MEXICO PINTO BEANS
Make and share this New Mexico Pinto Beans recipe from Food.com.
Provided by icetea
Categories Pork
Time 16h
Yield 6 cups, 8 serving(s)
Number Of Ingredients 4
Steps:
- Wash and pick over the beans, removing loose skins or shriveled beans.
- Put in a large covered pot and cover with hot water.
- Soak over night if you want to cut down on cooking time.
- When beans start to simmer add ham bone, salt pork or bacon.
- Add more water as needed but only hot or boiling water.
- Never add cold water the beans will turn dark.
- If you cook without a lid the beans will also turn a dark color.
- When the skins are almost as tender as the inside of the beans, they are done.
- They should not be broken.
- Add salt and allow to stand before serving.
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- Place beans and chicos in a colander and rinse well. Place the beans and chicos in your crock pot, and cover with water by two inches. Soak over night.
- In a fry pan, cook bacon until just crisp. With a slotted spoon remove bacon to a paper towel. Remove most of the bacon grease, reserving two tablespoons. Add onion and cook until translucent, about 5 minutes.
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HEALTH BENEFITS OF PINTO BEANS - FOOD NEWS & FOOD STUDIES
From food.news
- Rich in antioxidants. Pinto beans are chock-full of antioxidants like polyphenols and flavonoids. These potent compounds protect your cells against damage from harmful free radicals.
- Packed with nutrients. Pinto beans are made mostly of carbs, fiber and protein. But don’t let that fool you. These nutrient-dense superfoods also pack an impressive punch of vitamins and minerals.
- Rich in fiber. Fiber, an indigestible carb found in plant foods, is important for your digestive health. It feeds the good bacteria in your gut, cleanses the colon and even reduces colon cancer risk.
- Improves blood sugar control. The anti-diabetic effect of pinto beans may seem counterintuitive considering they’re made mostly of carbs (and sugars are carbs).
- Boosts heart health. Pinto beans promote heart health in a lot of ways. One study shows that half a cup of pinto beans daily can drastically decrease total and low-density lipoprotein (LDL) cholesterol levels.
- Promotes weight loss. Pinto beans can also help you lose weight and keep it off. They’re rich in protein and fiber, which increase feelings of fullness and keep your appetite at bay.
- Easy to add to diet. Pinto beans are a versatile superfood that can be used for both savory dishes and desserts. Serve them as main dishes or use them for cakes – pinto beans’ nutty flavor works practically anywhere.
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One quarter cup of cooked pinto beans counts as 1 ounce in the protein foods group, while 1 cup of cooked beans counts as 1 cup in the vegetable group (www.ChooseMyPlate.gov). Supplementing the protein of pinto beans with a little meat, dairy, rice, or corn will provide all the essential amino acids. Because beans contain soluble fiber, they can lower blood cholesterol.
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HORNER FARMS
Pinto beans are used in many native and cultural dishes in this area, and there is a high demand for this food crop, especially when it is sold fresh from the field. While there are many pinto beans sold in Southeastern New Mexico , there are not any beans grown in this part of the state. Horner Farms is the only source of fresh grown pinto beans in the southern half of New …
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