Nectarine Blush Food
NECTARINE BLUSH
I love making this drink in the summer with fresh nectarines. It is also really good made with fresh peaches. The buttermilk gives it a fresh and tangy flavor while the brown sugar disguises the fact you are using buttermilk!
Provided by Kat G
Categories Drinks Recipes Smoothie Recipes
Time 4m
Yield 2
Number Of Ingredients 3
Steps:
- Place the nectarines, brown sugar and buttermilk in the bowl of a blender and blend until smooth. Serve immediately.
Nutrition Facts : Calories 160.4 calories, Carbohydrate 33.5 g, Cholesterol 4.9 mg, Fat 1.5 g, Fiber 2.3 g, Protein 5.5 g, SaturatedFat 0.7 g, Sodium 132.4 mg, Sugar 29.8 g
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- Packed with nutrients. One medium-sized nectarine (142 grams) offers (2): Calories: 63. Fat: 0.5 grams. Carbs: 15 grams. Protein: 1.5 grams. Fiber: 2.4 grams. Sugar: 11.2 grams.
- May help prevent anemia. Eating nectarines in tandem with iron-rich foods may help prevent anemia, a condition that results from a lack of hemoglobin, or red blood cells.
- High in disease-fighting antioxidants. Nectarines are high in antioxidants, including vitamin C. Antioxidants help reduce oxidative stress, which is caused by an imbalance of unstable molecules called free radicals in your body.
- May lower your risk of cancer. Multiple studies suggest that the phenolic compounds in nectarines may lower your risk of cancer (13). A study including over 470,000 adults ages 51–70 found a significant association between an increased intake of fruits, including nectarines, and a decreased lung cancer risk in men.
- May aid weight loss. Nectarines may aid weight loss in several ways. First, they’re a good source of fiber, which supports feelings of fullness. If you’re already feeling full, you’re unlikely to overeat or consume too many calories (16, 17).
- May improve skin health. Your skin, which is your body’s largest organ, relies on good nutrition to remain healthy. Nectarines may support skin health due to their copper content (21).
- May reduce pregnancy risks. Nectarines may lower certain risks associated with pregnancy due to their potassium content. High blood pressure is associated with several adverse health outcomes among pregnant people, including premature birth, Cesarean delivery, and maternal death (24).
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