Heart Healthy Cinnamon Baked Pears Food
HEALTHY BAKED PEARS WITH CINNAMON
These healthy baked pears can be a sweet and simple snack or a fancy, decadent dessert. Serve them on their own or try them topped with coconut yogurt, nuts and granola.
Provided by Deryn Macey
Categories Dessert
Time 27m
Yield 4
Number Of Ingredients 3
Steps:
- Pre-heat oven to 350 degrees F
- Using as many pears as you like, slice the pears in half and gently scoop out the seeds using a small cookie scoop or spoon.
- Place the pears cut side up on a baking pan or in an oven-proof dish and drizzle each halve pear with 1/2 tsp maple syrup and sprinkle with 1/4 tsp sprinkle cinnamon.
- Bake until soft and tender, about 25-30 minutes.
- Serve warm with your choice of toppings.
Nutrition Facts : ServingSize half a pear, Calories 63 calories, Fat 0 g, Carbohydrate 15 g, Fiber 3.5 g, Protein 0.5 g
CINNAMON BAKED PEARS
Steps:
- Preheat oven to 350°F
- Halve the pears and scoop out the seeds and core. Place skin side down in a heatproof baking dish.
- Melt butter and whisk with maple syrup, cinnamon, and nutmeg.
- Drizzle maple syrup sauce over the pears.
- Cover tightly with aluminum foil and bake for about 40 minutes for more ripe pears, or up to 75 minutes for less ripe pears. The syrup should be caramelized and the pears are soft but not mushy.
- Allow to cool for about 5 minutes and then spoon into serving dishes.
Nutrition Facts : Calories 148 kcal, Carbohydrate 34 g, Protein 1 g, Fat 2 g, SaturatedFat 2 g, Sodium 3 mg, Fiber 6 g, Sugar 23 g, UnsaturatedFat 2 g, ServingSize 1 serving
SIMPLE CINNAMON BAKED PEARS
These Simple Cinnamon Baked Pears are the perfect after dinner treat. The naturally sweet fruit is tender and perfectly spiced. The cinnamon, butter, sugar, and natural juices combine to make a delicious syrup that makes every sweet bite oh so satisfying.
Provided by Diana Reis
Categories Dessert
Time 50m
Number Of Ingredients 5
Steps:
- Preheat your oven to 350°.
- Wash fruit and cut into halves. Then use a spoon to take out the core.
- Lay pear halves in a baking dish with the skin side down.
- Divide butter into equal portions and place a portion on top of each half.
- Mix together cinnamon and sugar. Then sprinkle over the top of the pears.
- Next add a cup of water to the bottom of the baking dish.
- Then cover with foil and bake for 30 minutes.
- Cook for 10 more minutes with the cover off
Nutrition Facts : Calories 176 kcal, Carbohydrate 34 g, Protein 1 g, Fat 6 g, SaturatedFat 4 g, Cholesterol 15 mg, Sodium 55 mg, Fiber 6 g, Sugar 23 g, ServingSize 1 serving
BAKED PEARS WITH ORANGE CINNAMON SAUCE
The flavours in this dish remind me of Christmas, and for that reason it would be a nice desert around the holidays, but we like it any time of year. It's easily doubled to serve more people.
Provided by Sackville
Categories Dessert
Time 35m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Core and halve the pears.
- Place them face down in a greased baking dish.
- Whisk together the orange juice, cornstarch, cinnamon, cloves, sugar and water.
- Pour over the pears.
- Sprinkle over the raisins.
- Cover the baking dish with aluminium foil and bake in a 425 F or 220 C oven for 25 minutes.
- This is the time needed to bake fairly hard pears, so if yours are soft you may be able to take them out after 10-15 minutes.
- Take the dish out of the oven.
- Using a spoon, scoop up any juice on the bottom of the pan and drizzle it over the pears.
- Sprinkle over the brown sugar.
- Turn on the top element of the oven and put the pears back in the oven for a couple minutes until they start to brown on top.
- Remove from the oven.
- Divide between two bowls and serve topped with a scoop of vanilla ice cream.
Nutrition Facts : Calories 325, Fat 0.7, SaturatedFat 0.1, Sodium 10, Carbohydrate 85.1, Fiber 12, Sugar 58.6, Protein 2.4
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