REALLY GOOD VEGETARIAN MEATLOAF (REALLY!)
High in fiber and protein, low in fat, easy and really yummy! I've always thought meatloaf looks and smells so delicious and savory so, as a vegetarian, I decided to make a no-meat version! This is basically our favorite meatloaf recipe but with cooked mashed lentils instead of ground meat. The result is a very tasty dinner!
Provided by SaraFish
Categories Grains
Time 1h25m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Add salt to water and boil in a saucepan.
- Add lentils and simmer covered 25-30 minutes, until lentils are soft and most of water is evaporated.
- Remove from fire.
- Drain and partially mash lentils.
- Scrape into mixing bowl and allow to cool slightly.
- Stir in onion, oats and cheese until mixed.
- Add egg, tomato sauce, garlic, basil, parsley, seasoning salt and pepper.
- Mix well.
- Spoon into loaf pan that has been generously sprayed with Pam (non-stick cooking spray) or well-greased.
- Smooth top with back of spoon.
- Bake at 350 degrees for 30- 45 minutes until top of loaf is dry, firm and golden brown.
- Cool in pan on rack for about 10 minutes.
- Run a sharp knife around edges of pan then turn out loaf onto serving platter.
Nutrition Facts : Calories 264, Fat 10.2, SaturatedFat 5.2, Cholesterol 69.1, Sodium 810.4, Carbohydrate 29, Fiber 7, Sugar 3.6, Protein 14.8
VEGETARIAN MEATLOAF
This is an awesome vegetarian meatloaf! My daughter made it first, and gave me the recipe, and I cant get enough of it. (Im not even a vegetarian) You can buy Veggieburger at Kroger stores.
Provided by Jeri in Ypsilanti
Categories High In...
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- In frying pan, brown onions in butter.
- Mix veggieburger, onions & butter that you have browned, eggs, bread, sage, garlic powder and cheese.
- Before putting mixture in 9" X 13" pan, butter the bottom & sides of pan. Then layer the bottom with brown sugar. Drizzle ketchup on top -- then you are ready to put mixture in pan.
- Bake at 350 degrees covered with foil for 45 minutes. Take off foil for the last 15 minutes to brown the top.
- Then eat! =o).
- Total bake time = 1 hour.
Nutrition Facts : Calories 804.4, Fat 66.5, SaturatedFat 38.6, Cholesterol 275.4, Sodium 1144.9, Carbohydrate 24.9, Fiber 5.1, Sugar 3.9, Protein 29.5
VEGETARIAN MEATLOAF THAT TASTES LIKE MEATLOAF!
My co-worker made one of these, and I was lucky enough to be able to buy it in an auction. YUMMY! The texture was perfect, and there was no grease, unlike in a traditional meatloaf. I highly recommend it. He got the recipe from a BOCA Ground Crumbles package.
Provided by CorriePDX
Categories Low Cholesterol
Time 55m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oven to 350°F
- If crumbles are frozen, microwave crumbles in medium bowl on high for 1-1/2 minute
- Add all remaining ingredients except ketchup; mix lightly. Let stand 5 minute.
- Shape into loaf in 8-inch pie plate; top with ketchup.
- Bake35 minute or until center is done (160ºF).
Nutrition Facts : Calories 305, Fat 12.4, SaturatedFat 3, Cholesterol 0.3, Sodium 953, Carbohydrate 24.9, Fiber 5.3, Sugar 7.6, Protein 23.8
VEGETARIAN LOAF (NO-MEAT MEATLOAF)
This recipe is an adaptation of two recipes which I combined. The first recipe is Wheat Loaf (Recipe # 58627). The second recipe is Chili Meatloaf from the Splenda Cookbook. My girlfriend is a vegetarian and she loves this "meatloaf". I'm not a vegetarian, but I like it too.
Provided by robertriod
Categories < 4 Hours
Time 1h15m
Yield 3-4 serving(s)
Number Of Ingredients 15
Steps:
- Preheat Oven to 350 degrees.
- Prepare a WELL greased/oiled 8x4 inch loaf pan and set aside.
- Mix ingredients for TOPPING SAUCE in a small bowl and set aside in refrigerator.
- Mix crumbles, wheat germ, breadcrumbs, and cheese in a large bowl until well blended.
- Add remaining ingredients for LOAF and mix well.
- Turn out mixture into the loaf pan.
- Bake for about 45 minutes (depending on pan size and oven).
- Add TOPPING SAUCE in the last 15 minutes of Baking.
- Let sit in loaf pan for 5-10 minutes to firm up a little before removing.
Nutrition Facts : Calories 206.5, Fat 5.4, SaturatedFat 2.1, Cholesterol 7.9, Sodium 959.5, Carbohydrate 25.4, Fiber 4.8, Sugar 5.2, Protein 16.3
NEATLOAF --- (VEGETARIAN "FAKE" MEATLOAF)
This a VERY similar recipe (that I found online) to the Neatloaf served at Sri Chinmoy restaurants around the country. It is so good. It is my fav. thing at the restaurant. You can eat it alone or on a sandwich with tomatoes and lettuce, etc.) ENJOY! NOTE**** not sure if Lipton onion soup mix is veggie but you can also use any other veggie dry soup mix that doesn't have beef bouillon - check at your grocery store for vegetarian dry soup mixes - OR try one of these recipezaar recipes for onion soup mix substituting beef bouillon with vegetable bouillon #186221 or #24952 (FYI - After I posted this another Zaar member (thanks philocrates) - wrote to let me know that Lipton Onion Soup is vegan after all - http://www.petakids.com/accvegan.html)
Provided by d-licious
Categories Soy/Tofu
Time 1h15m
Yield 6 , 6 serving(s)
Number Of Ingredients 17
Steps:
- Preheat oven to 300°F.
- Saute onions and garlic (in small amount of oil).
- Beat eggs in bowl, and then add all ingredients except Special K.
- Mix well, then add Special K last.
- Put in pan that is sprayed with cooking oil (I use 7x9 pan because I don't have a meatloaf pan but you could use either or even 8x8 would probably be great).
- Bake 1 hour.
- While Neatloaf cooks prepare sauce, whisking together all sauce ingredients in a bowl.
- Remove loaf from oven, pour sauce over the loaf and cook an additional 10 minutes.
- ENJOY!
Nutrition Facts : Calories 363.1, Fat 16.2, SaturatedFat 3.8, Cholesterol 131.3, Sodium 905.8, Carbohydrate 41.7, Fiber 3.1, Sugar 16.1, Protein 14.5
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