CHICKEN AND NAPA CABBAGE STIR FRY
Provided by Food Network
Time 20m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Slice the chicken into thin pieces, 1/8-inch thick and 2 to 3 inches long.
- Heat the oil in a large skillet or wok over medium heat. Add the chicken and cook for 4 to 5 minutes, tossing over high heat until it begins to brown evenly. Add mushrooms and carrots and stir fry briefly, shaking the pan and tossing the chicken and mushrooms together.
- Add the cabbage and stir to combine well. Add the fish sauce and sesame oil. Cook the cabbage briefly before adding the chicken broth. Bring quickly to the boil and reduce for a moment before adding the honey, vinegar, salt and pepper. Toss for another 1 minute. Add the dissolved cornstarch and stir in to coat evenly. Remove from the head before the cabbage loses its crispness and color and serve.
ROASTED NAPA CABBAGE
This is a great, easy side dish to just about anything...chicken, pork, etc. The roasting carmelizes the sugar in the cabbage and develops a rich deep flavor. Adapted from 'The Everything Cooking for Two Cookbook'.
Provided by Hey Jude
Categories Greens
Time 40m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Heat the oil in a skillet on low; add the garlic cloves and cook very gently for 15 minutes. Discard the garlic and toss the cabbage with the oil, salt and pepper.
- Preheat your oven to 450°.
- Place the cabbage on a baking sheet and bake for about 15 minutes or until the tops of the cabbage pieces are browned.
- Serve hot.
NAPA CABBAGE AND BEAN SOUP
This Napa cabbage and bean soup is vegetarian comfort food! Ready in just 30 minutes, this delicious and very simple soup is so flavorful you'll want more!
Provided by David & Debbie Spivey
Categories Main Course Soup
Time 30m
Number Of Ingredients 9
Steps:
- Cut the bottom off the cabbage, then peel away the cabbage leaves; cut or tear into two-inch pieces. Rinse the leaves with cold water. Allow them to drain or use a salad spinner to remove excess water.
- Heat the oil in a medium pot over medium heat; add the garlic and red-pepper flakes. Cook, stirring, about 1 minute, or until oil becomes fragrant (do not brown).
- Add cabbage, toss to coat, and season with salt, to taste. Cook until cabbage is just wilted, about 2 minutes.
- Toss the beans and chickpeas into a strainer and rinse with cold water. Shake out excess water and add them and the broth to the pot of cabbage; bring to a simmer.
- Cook until heated through, about 3 to 5 minutes.
- Remove garlic and add salt and pepper if needed.
- Serve with crusty bread, lemon wedges, and red pepper flakes.
Nutrition Facts : Calories 330 kcal, Carbohydrate 42 g, Protein 14 g, Fat 13 g, SaturatedFat 1 g, Sodium 1548 mg, Fiber 13 g, Sugar 7 g, ServingSize 1 serving
NAPA CABBAGE SALAD
Napa cabbage, with its long crinkled leaves, is more delicate in flavor than green or red cabbage.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 13
Steps:
- In a small bowl, whisk together the garlic, zest and juice of the lime, vinegar, soy sauce, and chili oil. Season with salt; set aside.
- In a medium bowl, toss together the cabbage, pepper slices, scallions, daikon, snow peas, and chives. Pour the dressing over the slaw, toss to combine, and serve.
ROASTED NAPA CABBAGE WITH GARLIC RECIPE
This quick and tasty preparation of Napa cabbage makes a lovely nutritious side dish and also works well as part of a vegetarian meal.
Provided by Kristen Coffield
Categories Side Dish Vegetables
Number Of Ingredients 7
Steps:
- Pre-heat oven to 450 degrees. Line a baking sheet with parchment or non-stick baking mat.
- In a blender or food processor combine olive oil, lemon zest, garlic and parsley. Blend until smooth.
- Gently brush both sides of cabbage with oil and garlic mixture and season with salt and pepper. Place cabbage cut side down on baking sheet.
- Bake in middle rack of oven for 10 minutes then gently turn cabbage so other cut side is on baking sheet, roast for 5 minutes more.
- Remove from oven and garnish with chopped parsley.
SESAME NOODLES WITH NAPA CABBAGE
From Vegetarian Times. Good hot or cold. I use Bragg's Liquid Amino Acids for the soy sauce. It's a lot lower sodium.
Provided by WI Cheesehead
Categories Spaghetti
Time 13m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Whisk together peanut butter, sesame oil, soy sauce, sherry, vinegar, sugar and red pepper flakes in saucepan.
- In separate pot, cook noodles according to pkg directions.
- Meanwhile, place cabbage in colander over sink.
- Warm sauce over medium-low heat.
- Drain noodles over cabbage in colander to wilt cabbage.
- Transfer noodles and cabbage to serving bowl, add sauce and toss to combine well.
- Sprinkle with cilantro and serve.
STIR-FRIED PORK WITH NAPA CABBAGE
Steps:
- Trim off and discard any silver skin from pork (do not trim fat). Cut pork across grain into 1/4-inch-thick slices, then toss with 1 tablespoon soy sauce, 2 teaspoons cornstarch, and 1 tablespoon sugar in a bowl.
- Stir together vinegar, salt, remaining 1 1/2 tablespoons soy sauce, and remaining 1/2 tablespoon sugar in a small bowl.
- Stir together water and remaining 2 teaspoons cornstarch in a cup.
- Rinse cabbage in a large colander. Tap colander lightly, then transfer cabbage to a large bowl with water still clinging to leaves.
- Heat 1 tablespoon oil in a 12-inch nonstick skillet over high heat until hot but not smoking, then add pork in 1 layer as quickly as possible. Cook, undisturbed, until pork begins to brown, about 3 minutes, then turn over and cook, undisturbed, until browned but still pink in center, about 1 minute more. Transfer pork and any juices to a plate. Do not clean skillet.
- Heat remaining tablespoon oil in skillet over moderately high heat until hot but not smoking, then stir-fry garlic and ginger 30 seconds. Add half of cabbage and stir-fry over high heat until cabbage is wilted, 2 to 3 minutes. Stir in remaining cabbage (skillet will be very full), along with any water in bowl, and soy sauce mixture, then cook, covered, stirring occasionally, until all of cabbage is tender, 4 to 5 minutes.
- Add pork, along with any juices accumulated on plate, and bring to a boil. Stir cornstarch mixture, then pour into skillet and boil, stirring, until sauce is slightly thickened, about 1 minute. Season with salt, then serve sprinkled with cilantro.
NAPA CABBAGE SLAW
Steps:
- Whisk together the lime juice, vinegar, chili oil, mayonnaise and soy sauce in a large bowl. Add the cabbage, peppers, snow peas and scallions and toss to combine. Season with salt and pepper, to taste. Refrigerate for at least 30 minutes to allow flavors to meld.
More about "napa cabbage food"
3 WAYS TO COOK NAPA CABBAGE - WIKIHOW
From wikihow.com
89% (40)Estimated Reading Time 9 minsCategory GeneralPublished 2017-11-18
- Stir-Frying Napa Cabbage Download Article Rinse and slice the napa cabbage. Run 1 head of napa cabbage under cold water to wash away any dirt.
- Roasting Sweet and Sour Napa Cabbage Download Article Preheat the oven to 450 °F (232 °C) and set a roasting pan in the oven. Get out a roasting pan that's at least 14 inches (36 cm) x 10 inches (25 cm) in size.
- Grilling Napa Cabbage Download Article Heat charcoal or gas grill to high. If you're using a charcoal grill, fill a chimney half full with charcoal briquettes.
CHINESE RESTAURANT STYLE STIR FRIED NAPA CABBAGE | PICKLED ...
From pickledplum.com
5/5 (11)Total Time 15 minsCategory AsianCalories 190 per serving
- Place a large pan over high heat and wait 1 minute. When the pan is hot, add oil and swirl to coat the pan. Add cabbage and carrots and stir fry for 4 minutes
- Next, add potato starch and water mixture and cook for one minute, stirring until the sauce thickens.
NAPA CABBAGE AND TOFU STIR FRY | FOOD DOODLES
From fooddoodles.com
Reviews 6Estimated Reading Time 4 mins
- Press tofu very well while wrapped in a towel. I usually do this using my two cast iron pans on top of the tofu block wrapped in a towel for at least an hour. Then slice the tofu in about 1/4" thick slices. Mix the marinade in a small container and then place the tofu slices inside. If needed to cover the tofu add more liquid(either citrus juice, soy sauce, or a little bit of water). Make sure the marinade is getting in between the pieces of tofu as well. Cover and place in the fridge overnight, or at least 1 hour.
- In a large skillet heat the oil over medium high heat. Once hot add the onion and turn the pan down to medium. Cook for a few minutes then add the grated ginger and stir around(if using just the juice, add later when adding the soy sauce). Add the napa cabbage and stir(if you separate the large stalk pieces from the bottom of the head of cabbage from the more leafy pieces at the top, add those first and cook for 2-3 minutes before adding the rest). After it's been well stirred add 2 tablespoons of water and put a lid over the pan to steam the cabbage.
A NAPA CABBAGE RECIPE THAT WILL MELT IN YOUR MOUTH ...
From californiagrown.org
3.6/5 (36)Category Dinner, Side DishCuisine American, IsraeliTotal Time 1 hr
- While the cabbage is cooking, combine the raw pistachios and garlic clove in a food processor. Pulse until broken down into similar sized pieces, but don't process so long the pistachios turn into pistachio butter.
10 CHINESE CABBAGE RECIPES WITH BOK CHOY AND NAPA CABBAGE
From thespruceeats.com
Author Rhonda ParkinsonPublished 2014-06-24
- Stir-fry Baby Bok Choy. Bok choy is the most well-known type of Chinese cabbage, with its “spoon shaped” green leaves and white stalks that are similar to celery.
- Bok Choy Chicken Soup. Tender leaves of bok choy are simmered with soy sauce and other seasonings in this simple, nourishing soup. Feel free to experiment with the basic recipe, adding other ingredients as desired.
- Roasted Bok Choy. As with many other vegetables, bok choy becomes rich and nutty when roasted in a hot oven. This recipe kicks up the flavor level a notch with a homemade Asian vinaigrette made of soy sauce, sesame oil, and vinegar.
- Spicy Stir-fry Chinese Cabbage. Napa cabbage (also called by its Chinese name, sui choy) is stir-fried with chili paste and fresh garlic and then finished with rice wine or dry sherry and a bit of sugar.
- Taiwanese Beef Noodle Soup. Bok choy and wheat noodles are the perfect finishing touch to Taiwanese beef noodle soup. Considered the national dish of Taiwan, this flavorful soup can easily become a favorite in your house too.
- Panfried Potstickers. Chinese cabbage is used in the filling of numerous Chinese dumpling recipes. Here, Napa cabbage is paired with ground pork, green onion, and Asian seasonings in this recipe for potstickers dumplings—those tasty dumplings that are pan-fried on one side and then steamed.
- Cabbage With Chinese Sausage. This dish pairs cabbage with sweet and savory Chinese sausage (lop cheong). Both the Chinese sausage and hot bean paste used in this recipe are sold in Asian markets.
- Lion's Head Meatballs. This is the classic Shanghai dish, with oversized meatballs representing the lion, and shredded greens (bok choy or Napa cabbage are fine) to represent the mane, cooked in a nourishing broth.
- Shrimp Stir-fry with Chinese Greens. Shrimp is paired with bok choy and mushrooms in this easy stir-fry. The recipe calls for fresh mushrooms, but feel free to use Chinese dried mushrooms if desired.
- Beef Lo Mein. A popular dish on Chinese restaurant menus, egg noodles, and shredded cabbage soak up the sauce in this nourishing noodle dish. What Is Bok Choy?
NAPA CABBAGE SALAD RECIPE - SARAH MATTHEWS | FOOD & WINE
From foodandwine.com
4/5 Total Time 15 minsServings 4
- In a bowl, mix the oil, vinegar, soy sauce and sugar. Add the cabbage, scallions and cilantro and toss. Add the almonds and season with pepper. Toss again and serve.
TOP 8 NAPA CABBAGE (CHINESE CABBAGE) NUTRITION FACTS AND ...
From nutrition-and-you.com
- Napa cabbage is an incredibly low-calorie green-leafy vegetable. 100 g fresh leaves carry just 16 calories. Along with celery, bok-choy, etc., it easily fits into the neo-class of zero calorie or negative calorie group of vegetables as oftentimes advocated by dieticians.
- Napa packed with many antioxidant plant compounds such as carotenes, thiocyanates, indole-3-carbinol, lutein, zeaxanthin, sulforaphane and isothiocyanates.
- Fresh napa is an excellent source of folates. 100 g provides 79 µg or 20% of daily required levels of this B-complex vitamin. Folic acid is one of the essential components of DNA.
- Further, Napa cabbage has great levels of vitamin-C. 100 g of fresh napa provides about 45% of the daily requirements of this vitamin. Regular consumption of foods rich in vitamin-C helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals.
- Likewise in other cabbages, napa too has moderate levels of vitamin-K, provides about 38% of RDA levels. Vitamin-K has a potential role in bone metabolism by promoting osteoblastic activity in bone cells.
- Napa cabbage has small levels of vitamin-A. However, it also contains flavonoid polyphenolic compounds such as carotenes, lutein, and xanthin which convert to vitamin-A in the human body.
- As in other green vegetables, it is a good source of many essential vitamins such as riboflavin, pantothenic acid, pyridoxine (185 of RDA) and thiamin.
- Also, it is a very natural source of electrolytes and minerals like calcium, potassium, phosphorous, manganese, iron, and magnesium. Potassium is the chief component of cell and body fluids and helps in regulating heart rate and blood pressure.
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